Healthy Diets

PCOS, or polycystic ovarian syndrome, is a hormonal imbalance-related condition affecting female reproductive organs. It can result in infertility and larger than normal ovaries. Symptoms like...

Low sodium diet menus can help prevent a variety of health issues. Sodium is essential to the body in small amounts; however, too much sodium can lead to many health problems including increased...

Unlike many fad diets on the market today, the low-calorie DASH diet (Dietary Approaches to Stop Hypertension) is a healthy, well-rounded eating plan, according to Rachel Harris, a registered...

Stevia powder comes from the Stevia rebaudiana plant, native to Paraguay and Brazil, and has been used for centuries in many parts of the world as a natural sweetener. It is calorie-free, won't...

A soft food and liquid diet is not as restrictive as a clear liquid diet or even a full liquid diet, but it should be followed just as carefully. Your doctor may recommend this type of diet if you...

A doctor may prescribe a fiber and residue-restricted diet for a patient experiencing intestinal problems such as diarrhea, bowel obstruction, inflammatory bowel disease or as a postoperative...

Kefir is a dense probiotic made from kefir grains. The grains have a cauliflowerlike appearance and provide many great health benefits, such as removing waste and other harmful toxins from the...

You did it! You lost it, and now you need to maintain your weight loss. Remember when you told yourself that if you were thin, you'd do anything it took to keep it off? Well, that time is here....

For the diabetic patient, food consumed is as essential to his treatment as the medicines he takes. A proper balance of the appropriate foods can enhance a diabetic person's quality of life....

If you follow a dairy and wheat free diet due to food allergies, to lose weight or as an alternative treatment to a medical condition, you need to know what ingredients to avoid in food. Dairy and...

The pancreas is a very important organ. One of the many functions of the pancreas is to help control the body's digestive system. When this function goes awry all kinds of serious side effects may...

If you're trying to stick to a diet in which you consumer 1200 calories a day, let me show you a simple and delicious way to do it! Breakfast, lunch, dinner, dessert, and two snacks!

Although high-protein diets are popular and encouraged for quick weight loss, they are not for everyone. People with liver disease, kidney failure or metabolic disorders may have serious reactions...

Health and nutrition are popular topics today. It is important to eat the right foods for optimum health. However, with so much nutrition information available it can be difficult to know which...

For most people, a balanced diet is essential for good health and consistent energy throughout your day. Your circulatory, nervous, respiratory, and digestive systems all depend on your diet to...

The Food and Drug Administration recommends that each person eat a certain number of servings from each food group daily for a balanced diet.

Balanced nutrition is essential for effective weight loss. The diet meals that follow are both easy to make and provide a balanced ratio of 40% protein, 40% carbohydrates and 30% fat. This...

A low calorie diet is cornerstone to a successful weight loss program. Diet menus can range from a 300 calorie meal to a 500 calorie meal. If structured properly, a 300 calorie meal could serve...

Every mother wants a smooth pregnancy leading to her baby's first day of life. However, if you are told you have gestational diabetes, you will have to closely watch your food intake. ...

Every day, many people decide to begin a diet and exercise program. Some want to lose only a few pounds, while others have hundreds of pounds to lose. I recently began a diet and exercise journey,...

According to a 2002 study published in the "British Journal of Nutrition," foods high in monounsaturated fats can prevent weight gain in the belly (Reference 2). The flat stomach diet boasts...

According to the National Institute of Arthritis, osteoarthritis is a joint disease that results in the top layer of cartilage tissue between bones being worn away. Osteoarthritis patients usually...

Cholesterol is a waxy substance found in blood and the body's cells and is necessary for the body to function properly. Unfortunately too much cholesterol can lead to health problems such as heart...

Having elevated levels of LDL (low-density lipoproteins) or the "bad cholesterol" can increase your risk for heart disease. To combat high LDL cholesterol, retool your diet. The American Heart...

For any average-sized woman, a 1,200 calorie diet is one of the leanest plans for proper health. Because this plan allows so few calories, care must be taken to include all kinds of healthy foods...

When the body has excess cholesterol, this plaque-like substance attaches to the inner walls of the arteries, which are the heart's blood pumping vessels. This leads to blood flow blockage and...

One of the most important factors in any weight loss attempt is diet. The proper diet, along with exercise, can help one achieve their desired goal weight. Daily monitoring of calories consumed is...

A healthy and balanced diet may seem intimidating, but the goals can be achieved with a little effort. Efficiently balanced diets are comprised of 40 percent carbohydrates, 30 percent protein, and...

The most effective weight-loss diets are the ones where you can still eat the foods you enjoy in moderation, eat a wide variety of foods, and reduce saturated fat to only 10 percent of your daily...

The key to any successful diet is to burn more calories than you consume---and a moderately active adult consumes about 2,200 calories a day. Regular exercise is as important as eating right, and...

Look better and feel stronger on a vegetable, fruit and nut diet plan. You can obtain nearly every necessary vitamin and mineral eating only fruits, vegetables and nuts. This diet is also called...

High sodium intake can cause high blood pressure, which in turn can lead to heart disease, stroke or kidney disease. Although the recommended daily sodium intake ranges from 1,000 milligrams to...

Need to get a jump start on controlling your weight and getting back on the road to being healthy? This 3 day diet was designed for overweight patients going into surgery and taking off 10 lbs of...

Whole grain cereals, fresh fruit, and low fat milk make for a balanced breakfast every morning. In moderation, a healthy cereal breakfast can replace other meals to help you lose weight. If...

Eat healthy foods and feel great with a nutrient-rich healthy diet plan. Lose weight while eating a clean diet full of fresh, vitamin-filled foods that are naturally low in fat and calories. ...

You'll look and feel amazing this summer with an energetic summertime exercise and diet plan. Follow a few basic steps, and heads will turn on the beach. Design a six-day exercise routine to...

Preparing healthy foods can sometimes become a chore. Between trying to decipher nutrition labels and figuring out the best way to prepare food items snacktime can feel overwhelming. Planning in...

Suitable for a medium-sized female, the 1600 calorie diet meal plan will help control your weight. Combined with workouts between three and five times a week, this diet should even make you lose...

Research has shown that people who eat breakfast eat fewer calories the rest of the day and weigh less than breakfast-skippers. Breakfast also is the cheapest meal of the day. You can prepare...

For most people, a 3,000-calorie diet is used for weight gain, specifically to build muscle. Knowing the ratio of protein to carbs to fat for consumption can make the difference between gaining...

There are thousands of diet plans, but for a medium-sized individual one of the most balanced diets is the 1,350-calories-a-day diet. Featuring healthy combination of carbohydrates, proteins and...

For a big-boned individual, 2,000-calorie diets are the perfect ways in which to lose weight and maintain recommended body weight. Though such diets offer substantial calories for maintenance of...

The 1,100 calorie diet generally is meant for women with small frames. As this diet has very few calories, care has to be taken so the nutrition level does not fall below the optimum. As this is a...

According to the United States Department of Agriculture (USDA) a 2000-calorie food plan should consist of: 6 oz. of grains, 2½ cups of vegetables, 2 cups of fruit, 3 cups of milk, 5½...

The American Diabetes Association is a well-known association of food and nutrition professionals. They have outlined practical solutions for gaining and maintaining optimal health and well-bring...

When it comes to weight loss, dietitians say that an average person can lose 5 pounds in a month by eating 1,500 calories a day. And while the typical diet of french fries and fast food burgers...

Over time, eating foods high in chemicals and saturated fat can cause colon polyps--benign tumors that can turn cancerous--to form on the colon. For this reason, healthy eating is an important...

"Pinto" means "painted" in Spanish. Pinto beans get their name for their appearance, which is beige with splashes of black or reddish coloring. Pinto beans are a particularly healthful food, as...

Cold cereal usually doesn’t fill me up. After a couple of hours I am hungry again. But switch milk for yogurt and add frozen blueberries instead of fresh fruit, and suddenly you’ve created a...

Protein is an essential nutrient for our bodies, especially if we wish to lose weight and/or have strong, toned muscles. Those who work out know how vital protein is toward keeping muscles from...