Healthy Diets

The recommended daily allowance for salt is about 2400 mg which is about a teaspoon. We get much more than that in our daily diets. Imagine all of the foods which we eat, then think of the salt...

Hypoglycemia is a condition in which the body reacts to eating by overproducing insulin and lowering the blood sugar too much. Because the brain is the biggest user of glucose (blood sugar) in the...

If you visit your local hospital, you become witness to how unhealthy people in our society really are. High cholesterol, heart attacks, gallbladder diseases and kidney disorders are just some of...

Getting foods that lower your blood pressure into your diet is important. Eating healthy foods lower blood pressure naturally. A lot of what we eat can effect eliminate high blood pressure, or...

Brittle diabetes is a type of uncontrolled type 1 diabetes. People who suffer from brittle diabetes have a difficult time controlling their blood sugar levels and often have extreme glucose level...

According to Dr. Peter J. D'Adamo, author of "Eat Right 4 Your Type," your blood type can affect which foods you should eat for optimum health. Choosing foods that benefit people with Type B blood...

High blood pressure, or hypertension, can develop without signs or symptoms; it affects almost a third of American adults. Nutritional supplements are available for those who have a mild or...

When trying to control high blood pressure, you should eat foods that lower blood pressure or at least don't make it worse. Keeping trim and avoiding salt are important in controlling high blood...

Potassium is an essential electrolyte in the body that controls blood pressure, pH and keeps the heart healthy. If potassium is lacking, supplements such as potassium chloride or potassium...

While general nutritional requirements are similar from person to person, the variance in genetic makeup suggests that some nutrition and diet needs may also vary somewhat from individual to...

Heart disease and related conditions that cause restriction of the blood vessels are a huge problem in the United States---one person dies of heart disease every 34 seconds. Because restricted...

Lowering blood sugar naturally can be done by focusing on eating fewer carbohydrates and finding ways to manage them based on an individual's lifestyle. Get healthier with advice from a registered...

The Blood Type Diet is different from most diets because it is based upon your specific blood type rather than your body shape, age or any other factor. The diet targets genetic makeup for success...

Wheatgrass is a natural-food supplement often used for its detoxification action. Advocates claim wheatgrass has wellness properties and benefits. Considered a green food, raw-and-living food...

High blood pressure is a serious health risk that affects millions each year and increases the danger posed by cardiovascular disease. Choice of food and eating habits have some of the most...

The Blood Type Diet works on the premise that we are predisposed to particular strengths and weaknesses according to the type of blood we have. By stressing the foods that complement our system...

According to Dr. Peter J. D'Adamo, eating according to your blood type is thousands of years old. It reveals what your ancestors ate and what is most compatible with your body. Blood type shows...

The glycemic diet is a nutritional plan that ranks carbohydrate levels in food according to how much of an effect the food has on blood sugar levels. According to glycemicindex.com, choosing low...

Potassium is one of the most important minerals for regulating bodily functions. Not only does it play a critical role in cell regulation, but it also helps to regulate heart rhythm, muscle...

There are many medical and counseling methods available for treating depression, but these can be costly and the medicines can have side effects. Changing your diet can be an excellent way of...

The pancreas is a very important organ. One of the many functions of the pancreas is to help control the body's digestive system. When this function goes awry all kinds of serious side effects may...

A low-glucose diet limits the consumption of foods that increase blood sugar levels. Some of the benefits of a low-glucose diet include the lowering of blood sugar levels, a reduced risk of heart...

Just like there is no magic pill for weight loss, there is no single diet that targets obese people equally to help them lose weight. There are many safe and satisfying diets that if followed...

It is important to keep your blood pressure under control to prevent diseases such as heart attack, stroke and kidney disease. A healthy diet can help lower high blood pressure and prevent normal...

Ever feel sluggish, tired, down, just blah? Well here are a few things that can help you start your morning energized and remain that way ... all day long.

Before you visit your local Dr. in search of “something” to alleviate that pain, symptom or problem you are currently experiencing, ask yourself if a simple lifestyle change would help you. Now,...

The concept of a diet based on blood type originated with Dr. Peter D'Adamo and his book "Eat Right 4 Your Type." Though D'Adamo has been criticized for failing to conduct adequate trials to...

Hypoglycemia, low blood sugar, occurs when the body's blood-glucose levels dip to dangerous levels. Symptoms of hypoglycemia include heart palpitations, sweaty palms, paleness, headache and...

Nearly everyone can benefit from more fruit in their diet. Fruits may also be beneficial in illness prevention due to their naturally occurring health-inducing properties. If you already have a...

Omega 3 is a fatty acid that has been shown to lower cholesterol and blood pressure and that acts as a natural anti-inflammatory agent. The acid may help improve brain function and chronic...

Gestational diabetes is a condition in which a pregnant woman develops an uncontrolled blood sugar level. This condition normally resolves after the woman gives birth, but she needs to pay special...

The Medical Dictionary defines hypoglycemia as low blood sugar. It occurs when blood sugar concentrations fall below a level necessary to properly support the body's needs for energy and stability...

What you eat has a direct impact on your heart health, both immediately and over your lifetime. Maintaining a heart-healthy diet does not have to be a time-consuming chore. Just follow these...

If you are insulin resistant, your body's cells do not respond normally to insulin. Your blood insulin levels and blood sugar levels may both be elevated. When you are insulin resistant, choosing...

There are two different types of blood pressure: Primary hypertension and secondary hypertension. According to Mayo Clinic, there is no identifiable cause for primary hypertension in 90 percent of...

Low blood pressure is not considered as serious as high blood pressure. A normal blood pressure is when the reading for your systolic blood pressure is 120mmHG and your diastolic blood pressure is...

The blood type diet for weight loss is a diet by Peter D'Adamo. It declares that people should eat and exercise according to their blood type. For example, type O is the oldest blood type, so...

The four blood types are O, A, B and AB. Each type possesses different antigens, or red blood cells: type A contains A antigen, B contains B antigen, AB contains both A and B antigens and O...

High cholesterol and high blood pressure are two problems many people have that can indicate an increased risk of heart disease. Controlling cholesterol intake and blood pressure through proper...

If you are battling high blood pressure, high cholesterol or heart disease, dietary changes are often a first line of defense. While you may hear a lot of conflicting information about what diet...

Cortisol is a hormone produced by the adrenal glands and designed for body-system regulation. In today's world of chronic stress, this "stress hormone" can suddenly flood the body with too much...

High blood pressure occurs when the heart is forced to pump blood extra hard through the body. This is detrimental because this produces a quicker blood flow, which can damage the arteries and...

The GI Diet is a weight-loss plan that watches the effects of the glycemic index (GI) on blood sugar. The plan stresses eating foods low on the glycemic index and eliminating or curtailing the...

Are you one of the thirty percent of Americans whose blood pressure is higher than it should be? You can very likely improve your blood pressure by following these simple proven suggestions. ...

Too much vitamin K can be harmful for people with certain medical conditions, including those who take blood thinners to prevent clotting. In some people, an excess of vitamin K also can cause...

Ulcerative proctitis is a type of inflammatory bowel disease that can cause major damage to the digestive system. Symptoms are often so severe that lifestyle changes are required. There is little...

Kidneys produce urine, regulate electrolytes and blood pressure, produce hormones and excrete wastes. Improper kidney function can result in toxins flooding the blood stream, high blood pressure...

Hypertension, also known as high blood pressure, is defined when your systolic blood pressure is more than 140 mmHG and your diastolic blood pressure is more than 90 mmHg. The reading mmHg is...

Our blood types are based on the presence or absence of specific antigens or red blood cells. These blood types are A, B, AB and O, and are either positive or negative. Positive blood types have...

Those who have undergone heart surgery must be careful about the foods they eat. Managing weight, controlling blood sugar and lowering cholesterol are all goals for patients following heart...