Healthy Diets

Cellulite - don't you just hate it? Fat is really not a bad thing. Our bodies need fat to be healthy. It's when fat is out of control that we begin to see problems. One of the problems of excess...

In order to restore youthfulness in your body, you have to be determined that you are sick and tired of being sick and tired, and realize that the old saying "You are what you eat", is...

Before you make New Year's resolution (that we all know is bound to be forgotten or put to later list) let me show you the way to avoid the weight gain this Holiday season.

If you are like millions of other Americans, you may be struggling with high cholesterol. In this day and age many people, including doctors, are quick to fix medical problems with a pill. ...

An ORAC Chart can help you to choose better foods that are higher in antioxidants so that you can improve your health. ORAC stands for Oxygen Radical Absorbance Capacity and it’s a method of...

When you are on a diet you need to eat the right foods, but you also need to watch what beverages you drink as they can derail your diet. This article will guide you on how to avoid drinks that...

Getting walnuts into your diet for health benefits can really improve your overall health. Walnuts are made up of mostly polyunsaturated fats. The good fats that the body requires. Why it's...

Limiting your food intake to only rice and fruit is not recommended. Any one diet that cuts out major food groups is not healthy, according to Rachel Harris, R.D., of Westchester Medical Center in...

Raw fruits and vegetables play a central role in "raw foods" and other vegetarian diets. These uncooked foods may offer greater health benefits than their cooked cousins, and without the fats or...

If you are planning to follow a special diet like the Atkins diet, there are a few basic considerations you should make before starting your diet. Other special diets, such as the South Beach Diet...

Sodium-free diets are recommended for people with heart conditions and often also for people with diabetes. While it is not possible to completely eliminate sodium from the diet because sodium can...

High blood pressure can have all kinds of detrimental effects. One way of countering this silent killer is with a proper diet. Diet has been shown to help lower blood pressure. Many doctors will...

Learning the facts and research based off the effects of drinking water can help you lose weight. Most people do not drink enough water and this is damaging their weight loss goals.

Most good fat food sources, will contain either polyunsaturated fats or monounsaturated fats. It's important to replace bad fats, like trans fats and saturated fats, with polyunsaturated and...

People drink soda because it tastes good, quenches their thirst, and tingles pleasantly on our tongues. We hope that even if soda is no health drink, at least it won't harm us. But the reality is...

Weight loss products are a billion-dollar industry, yet according to the Centers for Disease Control and Prevention, 67 percent of Americans are overweight or obese. The truth is there is no quick...

Our bodies need sodium, but too much sodium can lead to water retention, high blood pressure and other health problems. However, UCSF Medical Center says, we eat "about 20 times as much [sodium]...

Christian diets are diet plans that involve the adherence to a nutritionally balanced diet, exercise or physical activity, as well as Christian worship. Christian diets can be helpful if you wish...

The Schiff Green Tea Diet is an option for those looking to lose weight naturally. The diet uses chromium picolinate, green tea extract and caffeine. The Schiff Green Tea Diet consists of small...

The discovery of leptin's obesity connection is a recent find. A mutant mouse known as ob/ob was always hungry, had high levels of insulin and body fat, high cortisol and blood sugar, and low...

Knee pain can have a number of different causes, some of which can be affected by foods that may be in your diet. To ease rather than aggravate knee pain, foods that increase inflammation,...

The Daniel Fast is taken directly from the Bible, specifically Daniel 10:1-3, where the prophet Daniel decided to prove that he and his men could be healthier than those who ate foods provided by...

Our bodies are like automobiles: if we want peak performance, we need to use the right kind of fuel. You can't put the wrong type of gasoline in your car and think it's going to drive as...

ADHD, or attention deficit hyperactivity disorder, affects millions of children and adults worldwide. According to The Mayo Clinic, those with ADHD may have problems paying attention, controlling...

Most of us are familiar with sassafras as an ingredient and primary flavoring in root beer. But there is also a long tradition of using sassafras as a medicinal herb with a variety of...

The combination of beans and rice provides the basis for meals that are potentially high in fiber and nutrients, while low in fat. If you use beans and rice as the basis for many of your meals and...

Clean Eating refers to a diet of natural fruits and vegetables, lean proteins, and complex carbohydrates. Packaged and processed foods and diets high in saturated fats, trans fats, salt and...

The elite long-distance runners in the United States, Netherlands, Australia, and Southern Africa get between 49 and 52 percent of their total calories through carbohydrates. Moreover, the most...

Sprouts add so many nutrients to the diet, but sometimes it is difficult to know how fresh the sprouts in the store are. Having fresh, healthy sprouts anytime is possible even without a sprouter....

While taking any diet supplement, it is important to consume healthy foods to avail the maximum benefits of the supplement. This holds true for the acai berry supplement. The acai berry is a small...

The acai berry comes from palm trees located in Central and South America, and contains powerful antioxidants thought to promote good health. Acai suppliers claim this "super fruit" increases your...

People can live active lives after a spleen has been removed. The most common reasons a splenectomy must be performed is either because of a sports injury or accident, or due to an illness such as...

A vegetarian diet relies heavily on plant-based foods such as fruits, vegetables, whole grains, beans, nuts and seeds. There are significant health benefits to vegetarian diets, including reduced...

A healthy Alzheimer's diet supports good blood flow to the brain, is low in saturated fat and cholesterol, and has the right balance of nutrients. In order for a person with Alzheimer's disease to...

A high fiber diet is well known for its health benefits but, for people with diverticulitis, it can be challenging to eat enough fiber while avoiding the nuts and seeds that can cause problems in...

With obesity rates through the roof in the U.S. there's a banquet of diet plans to compare. You'll need to choose one based on your personal preferences, health status and mindset. Are you trying...

Resveratrol is the most active of the polyphenols, a group of chemicals produced by certain plants as part of their defense system against disease.

A high amount of acid in the blood is caused by a diet that is high in purines. These organic compounds can be found in seafood, animal organs and vegetables, which leave behind small amounts of...

If you're following the Couch to 5K running program, your progress could be hindered by a poor diet. Eating the correct foods can not only help you run better and faster, you'll also feel better...

Not so much a weight loss program, but rather a helpful set of helpful dieting tools, Dish Diet products are available online and allow a person to easily practice portion control at meal times. A...

When targeting low-calorie meal plans, it's important to ensure that you're getting a balance of nutrients in your meals. Focusing on lean protein, fruits and vegetables, and whole grains will...

Developed by Dr. Roy Swank, the Swank Diet for MS is used to reduce the deterioration caused by multiple sclerosis, a chronic disorder that damages the nerves in the spinal cord and brain....

The average American diet is low in fruits and vegetables, in spite of the Food and Drug Administration recommendation of three servings of each per day. Burgers, tacos and pizza are OK...

Whether you suffer from a milk allergy or lactose intolerance, or simply choose to eliminate dairy foods from your diet, as you adjust your diet you need to bringing in alternative sources of the...

Eating a high-fiber diet is one of the best things you can do for your health. Fiber will help you take off unwanted pounds. It also helps digestion, preventing constipation. The benefits of fiber...

Eating "white foods" such as white rice and white bread could be a real hindrance in weight loss and other health issues. White foods are stripped of their nutrition and fiber, making most of them...

Low-carbohydrate diets are very popular. They control carbohydrates by limiting breads, vegetables, fruits, pasta and rice. Instead, you obtain most of your calories through proteins -- including...

Hypoglycemia, or low blood sugar, can best be managed with diet. A diet which contains whole grains, fresh vegetables, and healthy proteins and fats, can also be used to manage blood sugar...

Many people suffer from gastrointestinal disorders. The wide range of digestive disorders includes constipation, diverticulitis, colitis, and irritable bowel syndrome, or IBS. The symptoms of...