Healthy Diets

Some people haven't heard the term "volumetrics" as it is a coined term to mean the measurement of volume. This is only partly true when talking about this type of eating. Volume is...

As if things couldn’t get any more confusing, the old standard for weight loss (diet and exercise) is under attack. Some are now saying that you must cut calories to torch the weight. Others are...

Survive the holidays without gaining weight by avoiding these foods. Tips and suggestions on how you can avoid gaining weight during the holidays.

It is no secret that vegetables aid in weight loss because of their high levels of nutrients, fiber and tendency to contain very few calories. But for some, eating vegetables is not easy. Toward...

The most effective way to lower cholesterol through diet is by eating foods that contain little or no dietary cholesterol. Avoiding animal products or eating a vegan diet is the most direct way to...

To successfully gain lean muscle mass, it is imperative that you follow a smart workout and diet plan. Without proper nutrition and exercise, you will not be able to achieve your workout goals. To...

Eating the right foods not only contributes to weight loss, but it is also a significant defense against heart disease, cancer, diabetes, and high blood pressure. The American Heart Association...

As a diet-conscious consumer, you are likely aware that there are two types of cholesterol, LDL and HDL. While elevated levels of HDL cholesterol can actually be beneficial to your health, LDL...

A healthy diet consists of the right balance of protein, carbohydrates and fats. If a person is looking to lose weight, the best approach will help you lose one or two pounds a week on a healthy...

The bowel is the last part of the digestive tract. The digestive process involves ingesting food, absorbing nutrients and eliminating the waste from food. The bowel holds the waste until it is...

Created by Dr. Barry Sears, the Zone Diet is a popular diet that involves eating a balanced ratio of carbohydrates, fat and proteins, allowing you to lose weight and still eat great-tasting foods....

Whether you're a young runner just starting in the sport or getting ready for your first competitive 5K road race, you'll need the proper diet to provide energy to get you across the finish line....

Losing weight fast can be dangerous if an improper plan is chosen. Yo-yo and fad diets, fluid diets, and dietary supplements often claim that they offer the best method to lose pounds fast. For...

Recognizing signs of low potassium can be in the form of having low energy, feeling depressed and weak. Know what kinds of foods are high in potassium with advice from a registered dietitian in...

Eating right for for a person's metabolism type requires eating at least three meals a day, exercising to burn calories and making sure there is enough protein in the diet. Find the right balance...

Eating healthy while on the road is all about focusing on meals with low calories, fruits and vegetables and having the right amount of portions. Pick the healthiest choices with advice from a...

Being able to eat healthy while on a shoestring budget can be accomplished by finding sales, buying certain foods that are in season and eating the proper portions. Stay healthy without breaking...

Correcting magnesium deficiency can be done by improving diet with more whole grains, green vegetables and nuts. Eat better with advice from a registered dietitian in this free video about...

Creating a diet calendar is a great way to stay on track and help a person reach her personal fitness and nutritional goals. Improve lifestyle and overall health with advice from a registered...

Lowering blood sugar naturally can be done by focusing on eating fewer carbohydrates and finding ways to manage them based on an individual's lifestyle. Get healthier with advice from a registered...

If you have troubles losing weight or going to the bathroom regularly you should consider trying to speed up your metabolism. Many people don't realize that having a fast digesting metabolism...

Anyone who has yo-yo dieted or chronically restricted their calories blow 1200 calories a day has probably seen their metabolism drop. Losing weight becomes very difficult, no matter what you...

A vegetable, even one high in sugar, is a better alternative than a sugary dessert; but if you’re watching your carb and sugar intake, it’s helpful to know which vegetables are highest in sugar....

There are foods that many people think are healthy, but can actually ruin your diet. If you are on a diet you need to be careful how your food is prepared, a healthy food item can end up being...

Do you know the benefits of drinking tea? Tea has been around for thousands years and it has been valued for religious and ceremonial activities worldwide. Its ever-increasing interests are due to...

The average person is bombarded with fad weight loss plans and weight loss schemes that make pie-in-the-sky promises they can’t deliver on; but advertisers know just what buttons to push and it’s...

Ozone water, or ozonated water, is safe to drink. Ozone is used as the primary disinfectant in water treatment plants throughout the world.

If you've ever chewed sugar-free gum or consumed sugar-free candy with sorbitol, you may have noticed feeling bloated and gassy afterward. Sorbitol is used in some dietary sweets for its low...

As people age, their bodies become more vulnerable to free-radical damage. Free radicals are unpaired molecules that destroy cells as they seek to find a matching molecule in the body. Foods...

Roughly 8 percent of the population of the United States, translating to a whopping 23.6 million Americans, has diabetes. The disease contributed to over 200,000 deaths in the year 2002, and is...

The human body performs certain processes better when it consumes the right combination of water and fiber. Drinking water is a habit that can aid digestion, ease constipation and assist in...

The unfortunate news is that you have to undergo surgery for your hernia. Do not fret, however: according to facs.org, the surgery is very routine and can even be done on an outpatient basis. You...

The Internet offers numerous resources for personal weight-loss tracking, such as caloriecounter.com and ediets.com, but one of the most effective in customer satisfaction is SparkPeople.com.

Research has shown that dietary fish oil containing high amounts of omega-3 fatty acids, the so-called "good" polyunsaturated fat, can be helpful in lowering cholesterol, blood pressure and the...

People who have a slow metabolism can be overweight because their bodies stores the majority of the food they eat as fat. When a person has a fast metabolism, he doesn't gain weight easily because...

Americans have long had a love affair with salty foods, even though the U.S. Centers for Disease Control and Prevention indicate 2 out of 3 adults need to cut back on their sodium intake. What...

If you would like to sneak vegetables into you childs diet you not alone. A well balanced diet is a fundamental building block of their basic well being. Some caregivers are lucky enough to have...

Have you been wondering how to lose weight eating every two hours? You can lose weight while eating and keeping your metabolism high. If you eat often your metabolism will burn more fat and...

Working out is something that not everyone has time for every day. So, try these tips on how to cut 200 calories, which saves you about 20-30 minutes of a workout!

The holidays have passed, but those extra pounds have not. One might consider creating a low fat diet to lose 20 pounds. Others may consider testing out fad diets that will aid in weight lose. ...

When eating out it can be hard to stick to your diet. You want to make sure that you try to eat in restaurants that give you calorie information. If you do not have that info available then try to...

It’s difficult enough trying to stick to a budget, let alone a weight-loss plan at the same time! These simple ideas will help you to reach your goal weight as well as save your hard-earned money.

It is mandatory for food manufacturers to list ingredients and nutritional information on food labels. Nutrition labeling is required for most prepared foods (such as breads, cereals, frozen and...

For those looking to drop weight, cutting back on calories can be key to faster weight loss. The trick is how do you know for sure if your calories are not cutting back one day but then over...

There is more than one diet plan which calls itself the Apple Diet, but the essence of all of them is the same: Eat more apples. This is not bad advice, as apples are good sources of a number of...

Stomach cramps are a common symptom of viral gastroenteritis, also known as a stomach flu or 'tummy bug'. A temporary liquid diet can ease the pain of stomach cramps caused by gastroenteritis or...

People who get kidney stones once are more likely to get them again. The most common form of kidney stones is calcium, which are composed of oxalate and calcium. Oxalate molecules form with...

If you are on a heart healthy, low sodium diet, you are not limited to an endless list of bland foods. At the same time, you will have no trouble finding healthy foods at the grocery store or at...

Benign prostatic hyperplasia (BPH), or enlarged prostate, is a very common condition in older men. While the role of diet in BPH has not been as well-researched as the relationship between diet...

Weight loss in older cats is a common problem that cat owners can face. Although it is a frequent occurrence, that doesn't mean it isn't a problem. Weight loss can be a sign of an underlying...