Healthy Diets

How to Accept Being Overweight (for Now)

By xrayness

2 comments

Being overweight can be very depressing. If you have found this article, I want to encourage you not to lose hope. Keep dieting, exercising and trying to lose weight. But you also cannot let being overweight stop you from living. This article ... more »

How to Avoid Constipation

By DiscountTickets

3 comments

Constipation can be either a really uncomfortable feeling, or a chronic condition. Chronic constipation can be caused by any number of conditions, but is most often due to a lack of dietary fiber... more »

How to Avoid Eating Fatty Foods (That You Love)

By xrayness

2 comments

Every day you make a choice about what foods you will put into your body. If you are fat, then you have made a lot of bad choices. This article will give you some tips to motivate you to make the right decisions about eating food. Fatty foods ... more »

How to Be a Role Model For Your Childs Body Image

By Tonig

11 comments

Kid's mimick what they see and hear. Make positive comments about eating, exercise, and your body image to support how your child views them... more »

How to Boost your fiber intake

By meemee67

0 comments

Fiber is one of the easiest nutrients to incorporate to your diet. It is also important, however a lot of Americans don't get what is reccomended daily. Insufficient fiber intake can increase your risk for many health problems, including ... more »

How to Calculate the Calories you should Intake in a day.

By acole

48 comments

If you want to lose weight or maintain you current weight you can use this calculator to find out how many calories you should take in during a day... more »

How to Choose the Right Yogurt

By LauraSM

0 comments

Yogurt can be an excellent source of calcium, vitamin D and protein. However, the sheer variety of flavors, brands and ingredients can be overwhelming. Learn how to incorporate this healthy snack into your diet while avoiding common mistakes that ... more »

How to Classify Fats into different kinds: Good, Bad and Ugly?

By danoh123

4 comments

It will be a definite help if we understand different kinds of fat in food when we cook and eat. Not all fats are bad... more »

How to commit yourself to eating right and living a healthy life style.

By 3Amy Jaine

4 comments

Dieting usually ends in disaster. In order to see results you must rethink the things you are doing... more »

How to Compel Yourself to Lose Weight

By JDBRobinson

0 comments

You've started the diet, added on more exercise, and the effects are slowly showing on your body. BUT, the will to stay focused is so easily lost. Here's some tips to KEEP your eye on the weight loss prize... more »

How to Count Calories on Dr. Oz's You on a Diet

By MidniteWriter

4 comments

"You on a Diet" was designed by doctors and medical staff, so you know there is credibility behind it. But how do you know how to count calories and will you stick with such a time consuming task in your busy life?Here is some simple guidance to ... more »

How to create and regenerate a new you

By bali74

3 comments

We all know that a healthy, well maintained body goes a long way to keep you look younger and fresher and contribute towards your genuine happiness and fulfillment. So take good care of yourself! After all, we have but one life to lead!.. more »

How to Create the Healthiest Fast Food Burger

By Kristie Leong M.D.

2 comments

You know that fast food isn't the healthiest choice but sometimes you're pressed for time and you need something quick and easy. Plus, you can't resist a good burger. If you're dead set on eating a burger from a fast food joint, here's how to ... more »

How to Cut Calories not Flavor

By meemee67

0 comments

You can still enjoy your favorite foods and recipes and still cut calories. These few tricks and tips can help you cut out fats while still enjoying the flavor... more »

How to Diet

By STARBOURNE

0 comments

Dieting in America is at an all time high. We are the most obese nation and especially now, around the holidays, everyone is looking for a quick way to drop those extra pounds. While crash diets are not safe-it is possible to diet sensibly and ... more »

How to diet while on vacation.

By amylaine

4 comments

Your doing great and reaching your goals. Now it is vacation time. Are you willing to throw away your hard work. Here is how to keep from gaining weight doing vacation... more »

How to Do the Fatloss4Idiots Diet Program - All Secrets Revealed

By learnmorealways

0 comments

Whether you've been struggling with your weight for years or if it's something that's just recently become an issue, this... Finally something that REALLY works for the rest of us and doesn't require counting calories, carbs, or fat -- it's so ... more »

How to drink plenty of water

By tamanna

1 comments

H2O free oxygen right buddy????? yup water has so much of oxygen, essential for our body. did you know that water take almost 70% of our body?? I know you do but what are we doing to maintain the balance? got you thinking??? huumm!!! well here ... more »

How to Eat a Clean Diet

By missmelinda25

1 comments

If you are interested in learning how to eat a clean diet in order to help obtain the bodytype you long for, this article will help you out... more »

How to Eat Healthy and Love It While Losing Weight

By Carol Callahan

1 comments

The diet and nutrition field is one of the most profitable industries today. Many offer miracle pills or drinks. Yo-yo diets run rampant and people are getting rapidly more obese everyday. Whatever happened to just eating healthy? It takes ... more »

How to Eat Healthy at Tim Horton's

By eHow Health Editor

0 comments

Tim Horton's is known for their good donuts and coffee in the U.S. and Canada. An array of food is served since they're open 24 hours. In order to eat right, you must balance low fat and low calorie foods along with whole grains. Going out to eat ... more »

How to Eat Healthy Snacks at Night

By xrayness

1 comments

If you are reading this eHow article, you are interested in learning how to eat healthy during the evening hours. This article will give you five (5) easy tips for eating better at night. Having a plan and sticking to it will increase your ... more »

How to eat healthy while keeping it cheap

By etheking

1 comments

teaches you how to eat healthy, and save money on things not needed.. more »

How to Eat Healthy...Cheaply!

By LeslieLao

1 comments

Think healthy food is incredibly expensive? Billions of dollars are spent on junk food because it's supposedly "cheap". Well, hate to break it to you, but although that 99 cent burger may be affordable, your medical bills will skyrocket ... more »

How to Eat Seasonally

By HS Schulte

3 comments

You have heard of eating locally, but have you heard of eating seasonally? There is evidence to show your body benefits from eating what is currently in season. Eating seasonally ensures your food is as fresh as possible. Produce, meats, eggs ... more »

Check Out All Categories

Articles in Healthy Diets