Exercise

How to Do Oblique Stretching

By eHow Sports & Fitness Editor

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Stretching is an important part of your workout. It helps improve your posture and helps reduce post workout soreness. Your obliques are a major abdominal muscle group. There are several different ways to properly stretch your obliques. Using ... more »

How to Do Squats Without Hurting Your Knees and Low Back

By eHow Sports & Fitness Editor

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Squats are one of the most functional exercises you can train your body to perform. Think of how many times our bodies execute this movement during the day: Getting into a car, sitting down at a desk, using the restroom, picking something up from ... more »

How to do Toe Raises

By SPORTSKOOL

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There are many strength-building exercises in basketball. One specific drill is known as “toe raises.”.. more »

How to Eat Right for a Fitness Program

By eHow Sports & Fitness Editor

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How to eat properly for an exercise program depends greatly on your own personal goals. Someone on a weight loss program may have different dietary needs than a person training for a marathon. However, there are general guidelines that can ... more »

How to enjoy life

By Life-is-sweet

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These are instructions that will help you enjoy life. The picture is one I took myself and I was hoping just by looking at it some of your stress might go away. Isn't it beautiful?.. more »

How to Execute Flexibility Exercises For Contortionists

By eHow Sports & Fitness Editor

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We have all seen contortionists on TV, at carnivals or at the circus. They are people who are so flexible they can put their feet behind their heads and bend their bodies in ways that would be painful for regular people. It is an art form that ... more »

How to Exercise as a Fat Person

By eHow Sports & Fitness Editor

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The only way to maintain weight loss is to use more calories than you eat. Besides cutting your food intake, you can burn calories with exercise. Here's how... more »

How to Exercise While Sitting at Your Computer

By eHow Sports & Fitness Editor

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Even if you don't work at a computer all day, daily sessions of surfing, gaming, or reading can add up to many hours--and muscle stiffness from sitting in one position. But you can counteract stiffness with the right equipment, good posture and ... more »

How to Follow Through With a Diet

By Megan8533

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Do you find yourself failing every diet you try because of lack of motivation? Are you ready to finally follow through with that diet but don't know how to go about it? Here are a few tips... more »

How to Get a six pack abdomen.

By chaddie01

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Want to get that Six-pack abdomen?.. more »

How to Get a Spouse to Lose Weight

By Summer Banks

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Sometime when you are on a weight loss plan, you want your spouse to join in. If they are trying to avoid the weight loss plan, there are tips to follow to get them in the game!.. more »

How to Get Back into Shape

By Jacqueline Spencer

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Once you get into the cycle of exercising it is easy to see positive changes in your health and the over all look of your body. Unfortunately life can become distracting and it can also be just as easy to fall out of the exercising cycle. Once ... more »

How to Get Fit With a Stair-Stepper

By eHow Sports & Fitness Editor

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Exercising with a stair-stepper is an effective way to increase cardiovascular fitness and firm up the lower body - but proper form is essential... more »

How to Get Lean Arms

By eHow Sports & Fitness Editor

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Toning flabby upper arms with exercise firms up the loose muscles and strengthens your ligaments. Using lights weights with increased repetition tones the arms and achieves a lean appearance. Alternatively, you can use your own body weight to ... more »

How to get ready for military school

By nasda

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Hello my name is Xavier and i would like to teach you how to get ready for military school... more »

How to Get Six-Pack Abs in 6 Minutes on the Couch

By eHow Sports & Fitness Editor

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Six-minute abs on the couch can help you get the body you want in easy-to-schedule bursts. With just your couch as your aid and a variety of new and different exercises, you can soon have six-pack abs in just minutes a day... more »

How to get STRONGER AB'S faster

By raglansmith

5 comments

There are many ways of strengthening your abs and most of them work and are very effective, but you must remember that alot of those exercises only target one section of your abs, so you find yourself doing alot of different abdominal exercises ... more »

How to Improve your Running

By myzticshadow146

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Running is one of the most common sports and activities that humans participate in it. Not only is it a sport and a hobby, but you use it frequently in your every day life, such as running after your $5 bill which just blew away, or running ... more »

How to Join College Wrestling Without Experience

By eric1985

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The sport of wrestling is challenging and rewarding. Joining a team will take a commitment... more »

How to Lose Weight In Your Kitchen

By jezzikabret

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Losing weight isn't rocket science but it does take motivation, patience and a little time. I'll show you a few exercises you can do, ironically, in your kitchen!.. more »

How to Make Your Own Parallettes to Get Hard Shoulders and Ripped Abs

By Bobbi Miller

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Here you can learn how to make your own parallettes from PVC pipe you can buy at your local hardware store... more »

How to Master Doing Pull-Ups: Advanced

By koolazzice

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You can do 20+ pull-ups and feel you have reached your limits? You have paid your dues with blood,sweat and tears. You think, "What else can i do, eh?" Sure, you are doing quite well, but there's PLENTY more you can do! You have only ... more »

How to Maya in Bellydance

By ufstar82

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Bellydance is an ancient Middle Eastern art form that has traveled through centuries and the world and has almost made its way into the mainstream. Classes are available in most cities, where even beginners can learn the seductive movements. One ... more »

How to Motivate Yourself to Exercise

By Montgomery

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You can start a new exercise plan and start making a difference for yourself!.. more »

How to MRSA: Avoid Staph Infection in the Gym

By Bobbi Miller

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One can contract MRSA through the shared use of towels, razors, gym equipment and showers. Here are some tips for avoiding staph infection in the gym... more »

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