Exercise

How to exercise your way to a tighter and firmer tush

By Karen Cotton

1 comments

Gravity and time have a way of taking their toll on even the shapliest of bums. When designing an exercise routine, don't forget to aim below the belt. To tone and hone your rear, you need to include moves which will strengthen each of the ... more »

How to Find an Exercise Partner

By Elizabeth McGuire

4 comments

There’s nothing like an exercise buddy to push you through those last brutal miles, keep you entertained during a 60-mile bike ride, or just get you to the gym on time. Find a perfect match and see how your fitness routine improves... more »

How to Follow Olympian Joan Benoit Samuelson's Interval Programs

By eHow Sports & Fitness Editor

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"After two months of longer track workouts, I shorten the intervals to achieve sharpness." This is 1994 Olympic marathon champion Joan Samuelson's training program... more »

How to Follow Olympian Joan Benoit Samuelson's Race Strategy and Pacing

By eHow Sports & Fitness Editor

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Regardless of your racing experience or the distance of your race, these basic strategies from 1984 Olympic marathon champion Joan Benoit Samuelson will get you off to the right start... more »

How to get "RIPPED"

By Gump87

1 comments

This article shows you the proper steps you need to take to lose those unwanted pounds and to get a nicely scuplted physique... more »

How to Get a Great Cardio Workout in 20 Minutes

By eHow Sports & Fitness Editor

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Think you're too busy to exercise? Think again: If you work out 3 or 4 days a week for only 20 minutes a day, you will still improve your cardiovascular health, burn calories and tone muscles. Read on for different ways to help you create an ... more »

How to Get a Great Workout in 30 Minutes

By TheGuest29

2 comments

If time is a factor in your day and you don't feel like you can get in a good workout then this article is for you... more »

How to Get Abs of Steel

By eHow Sports & Fitness Editor

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Most people find rock hard abs extremely sexy, but they feel that abs of steel are unattainable. With the right diet and exercises, though, you can turn your flabby abs to rock hard abs in no time. Good abs aren't just for show either. A strong ... more »

How to Get Crushing Grip Strength

By Bobbi Miller

1 comments

Here we will go over the proper exercises and training regimen to increase grip strength for improved athletic performance and injury prevention... more »

How to Get David Beckham's Abs

By juliehrh

4 comments

David Beckham has a hot bod and chiseled abdominal muscles. Just look at the shirtless photos of him on the soccer field or on the beach with his wife Victoria Beckham, aka Posh Spice. You, too, could have a flat-licious stomach like the Galaxy ... more »

How to get great abs

By etheking

0 comments

teaches you what exercises to do and when.. more »

How to Get More Exercise Without Visiting a Gym

By straighthealth

1 comments

Exercising isn't always about going to the gym and running on the treadmill. There are plenty of things you can do throughout the day to increase your physical activity... more »

How to Get Rock Hard Shoulders, Arms and Chest Using Cheap Building Supplies

By Bobbi Miller

4 comments

These are strength workouts that you can do with about $20 in equipment in your own back yard or local park. The ranges are set from beginners to advanced. Work in the range that you can do safely and focus on doing better each week. You can do ... more »

How to Go From Couch Potato to Runner in 9 Short Weeks

By Mark Corgan

2 comments

Here is a no-frills way to get you off the couch and feeling great! So put down the remote, follow the steps outlined here, and you will be amazingly transformed from couch potato to runner in just 9 short weeks... more »

How to Increase Push Ups with the Miller Push Up Routine

By Bobbi Miller

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If you can 1 or 100 push ups already, this routine is sure to challenge you and add more in 8 weeks... more »

How to Look Like Jessica Alba Naked

By easyrider

2 comments

You can look like Jessica Alba naked with these tips!.. more »

How to Lose One Pound a Week

By godsrainbow1984

9 comments

This particular article is about exactly how to lose 1 pound a week. Now that may not seem like much, but research shows that the slower you lose weight the more likely you are to keep it off. Your goal should be to lose anywhere from 1-2 pounds ... more »

How to Lose Weight

By chaddie01

2 comments

Want to look fit for the new year?.. more »

How to Make an Agility Ladder

By Bobbi Miller

1 comments

Here's how to make an agility ladder out of rope and some pvc pipe... more »

How to Make Exercise a Habit

By eHow Sports & Fitness Editor

26 comments

"There are so many fads that come and go," says Joanie Greggains, TV and KGO Radio fitness expert and author of "Fit Happens." "The lasting way to make exercise a habit is to choose a sport or activity that you like and that fits your lifestyle. ... more »

How to mount a tubular road bike tire

By Mach3Multisport

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While tubular tires offer many advantages over the more common clincher version, they can be more difficult to change in the case of a flat. In this video, Brian Grasky shows you his technique for gluing a tubular using Tufo rim tape... more »

How to Scale Hallway Walls

By Soren

9 comments

Any ninja worth his weight in throwing stars knows that the most important ingredients for victory are: the element of suprise, and maintaining the higher ground. Scaling the walls of a hallway allows you to pounce on your unsuspecting victim ... more »

How to Select a Gym

By April

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You've finally decided that you need to get a gym membership, but don't know which one to pick. These tips will help you select the best gym for you... more »

How to Serve flat in Tennis

By chaddie01

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Flat serves in tennis are the most powerful serve there is!!.. more »

How to Slim down like a Celebrity Post Pregnancy

By CCrock

4 comments

It is a celebrities job to look good and they spend a lot of money for the best help to get their pre-baby body back within 2 months. Be grateful you don't have the same kind of pressure and scrutiny to slim down that fast. But here are some ... more »

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