Exercise

By Elizabeth McGuire

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Long before your child is ready to pedal around the block, he can enjoy the thrill of a bike ride. Bike trailers, which can attach easily to almost any bike, are a fun way to commute or exercise with your child. Here’s how to get you both ready ... more »

How to Run the Boilermaker Road Race in Utica, N.Y.

By christinevand

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The Boilermaker Road Race, a 15k run through Oneida County in New York, was established in 1976 and is now described as one of the biggest and best road races of its kind in the country. Here are some things to think about if you're planning to ... more »

How to Run Well

By Hooksey

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Some wants to know how to run! I want to teach you!.. more »

How to Set up Freeweights

By SNorman

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Weight training is a good way to stay fit and healthy. Men and women both benefit from weight training. It is essential to start with the correct equipment... more »

How to Shadow Box in a Small Apartment

By abbeyroad920

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Shadow boxing can be a great workout. However, living in a small apartment can make shadow boxing quite the chore. Here is how to shadow box in a small apartment... more »

How to Shape Up For Serious Backpacking

By Ruby Bayan

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Serious backpacking can involve long treks over treacherous terrain under harsh weather conditions. You need to have not only the proper gear but also the right level of fitness to survive and enjoy your outdoor adventure. To shape up for serious ... more »

How to Shave Time Off Your 40 Yard Dash with This Speed Circuit

By Bobbi Miller

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Here is a simple speed circuit designed to cut sprinting times through stronger drive, more explosion off the ground, and faster foot speed... more »

How to Speed Up Your Metabolism

By Hooksey

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If you want a super-charged metabolism that churns through fat like a Hummer does through fuel, you have to eat and train in a specific way. Here are 3 tips that’ll show you how to speed up your metabolism... more »

How to Start a Jogging Routine

By emmabushyo

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You want to start running but you don't know where to start? The first thing to do is to get up off the couch, throw your shoes on, and head out the door... more »

How to Start a Running Program

By Lulu1

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Anyone can become a runner! Whether you want to start a new fitness or weight loss program or add running to your regular regimen, this beginners guide will help get you started... more »

How to start an exercise routine – for fat loss or good health

By Insideout

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Today, everybody's talking about exercising. We're completely inundated with advertisements and infomercials all claiming they have the best products and programs for you to maximize your exercise results. Who do you trust? I'm going to take ... more »

How to start weight training

By emmabushyo

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Ready to build a little muscle mass but not sure where to start?.. more »

How to stay motivated when trying to lose weight

By llnair2006

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We all have been there one time or another. Trying to stay motivated when trying to lose weight, well I have listed some steps to take to get you motivated and moving.. more »

How to stick to your exercise program

By Masira7

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It seems quite easy to begin a new exercise program but difficult to maintain it. Consistency is one of the major keys in physical fitness and a few easy steps can help keep your fitness on track!.. more »

How to Strengthen Your Abdominal (Ab) Muscles

By AngelHeart

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Want an easy way to strengthen your abs without straining yourself doing crunches? This only takes about 20 minutes a day... more »

How to Suspend Yourself Horizontally From a Pole

By Soren

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"Is it windy?" Here's a doable acrobatic move that looks impressive and can be executed just about anywhere. The secret to suspending yourself sideways from a pole is less about strength and more about knowing the tricks... more »

How to Swim During Pregnancy

By Elizabeth McGuire

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What’s not to like about an opportunity to feel weightless during an ever-growing pregnancy? Aside from that perk, swimming is a great way to build cardiovascular endurance, improve circulation and increase muscle tone and strength. Here are some ... more »

How to take long walks

By BrokenGirl

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Have you ever heard that taking long walks is good for you? Well they are and this is about getting the most out of a long walk..... more »

How to Take The Journey From Fat To Lean

By Tonig

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There are guidelines for losing fat and gaining muscle mass. This article outlines the basic necessary to start your journey from fat to lean... more »

How to Tell if You’re Overtraining

By HeatherJ

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If your running has hit a plateau, your legs feel like lead and you’re tired and cranky most of the time, you could be suffering from overtraining. Overtraining plagues elite and recreational runners alike, as the primary cause stems from ... more »

How to Tone the Buttocks

By eHow Sports & Fitness Editor

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Many people see celebrities and envy their seemingly perfect butts. It is very rare that anybody is genetically blessed to have a perfect behind without exercising. To tone the buttocks, you need to perform butt specific exercises on a regular basis... more »

How to Train for a Strong Man Contest Part 1

By Bobbi Miller

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You may have seen a World's Strongest Man competition on TV and thought it may be for you. If you are serious about training and competing at a high level, check out these exercises to see if you can hang with the best... more »

How to Treat Sore Muscles of the Weekend Warrior

By momandpopoften

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I lay in bed. My front lawn was now ready for new seed after the work I'd single-handedly done that day. But the pain in my arms was so excruciating that I would cry if I had to move them. Without intervention, I could expect for my arms to ... more »

How to Turn Fat Into Energy

By Hooksey

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People are always counting calories or looking up food statistic on the back of food boxes. I admit so do I. But I always look for more calories protein, carbohydrates, and yes even fat! They key to being able to eat what ever you want on a ... more »

How to Use ACSM Stepping Equation

By Niko Krommydas

3 comments

The American College of Sports Medicine (ACSM) is a great tool in determining a person's total gross VO2, which is the total rate of oxygen consumption during both rest and exercise. In other words, gross VO2 = resting VO2 + exercise VO2. This ... more »

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