Exercise

How to Do Calisthenic Dive Bomber Exercises

By eHow Sports & Fitness Editor

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A calisthenic dive bomber is a modified push-up. The motion is like you are diving underneath an imaginary bar. The dive bomber is often confused with the Hindu push up, but only the first half of the dive bomber is the same as the Hindu... more »

How to Do Calisthenic Jump Squats

By eHow Sports & Fitness Editor

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Jump squats, like regular squats, require no equipment or large floor space. Try adding this plyometric exercise into your routine for stronger and more defined legs and buttocks or to improve your jump in basketball or tennis... more »

How to Do Calisthenic Plyometric Lunge

By eHow Sports & Fitness Editor

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Plyometric lunge exercises are a great way to build power in the muscles of the legs, but it's not a beginner's workout. You should achieve excellent conditioning before you do any type of plyometric exercise. This explosive move also requires ... more »

How to Do Calisthenic Power Jumping Jack

By eHow Sports & Fitness Editor

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Jumping jacks may be one of the most common calisthenics exercises, but you don't have to stick to the traditional moves. Power jumping jacks can be a great way to break out of your boring routine, helping to strengthen the arms, legs and ... more »

How to Do Calisthenic Squat Thrust Exercises

By eHow Sports & Fitness Editor

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The squat thrust is a calisthenics exercise that you can use to develop and strengthen the lower body and core. It also builds strength and endurance in the muscles of the arms, chest and back. The squat thrust calisthenics exercise is a power ... more »

How to Do Calisthenics 8-Count Body-Builder Exercises

By eHow Sports & Fitness Editor

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Calisthenics comes from the Greek words "kalos" and "sthenos," meaning beauty and strength. Calisthenics are generally performed with the body providing its own resistance, as opposed to free weights or other equipment. Popular calisthenics are ... more »

How to Do Calisthenics Push-Ups

By eHow Sports & Fitness Editor

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The calisthenics push-up is an exercise to improve fitness levels and strengthen the upper body. This exercise builds the chest, shoulder and arm muscles as well as the abdominal, back, gluteal and leg muscles. It is truly a total body workout... more »

How to Do Chest Exercises Using a Physioball

By LivingWellYoga

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Stability balls also called physioballs can be used to add variety to your current exercise routine... more »

How to Do Circuit Training

By eHow Sports & Fitness Editor

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Circuit training is a type of exercise also known as interval training. It combines resistance exercise with aerobic exercise that is performed in intervals. Circuit training gyms have stations set up in an alternating fashion from a resistance ... more »

How to Do Commando Sit-Ups

By eHow Sports & Fitness Editor

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If you have mastered basic sit-ups and want to challenge yourself, strengthen your abdominal muscles with commando sit-ups. Their increased difficulty adds to the intensity of your workout and give you faster, more noticeable results. Learn to do ... more »

How to Do Core Exercises

By eHow Sports & Fitness Editor

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Your core is the midsection of your body, that helps you stay stable and upright. Your lower back, glutes, abs and hips are all of the parts that are considered your core. Keep your core tight during these exercises by pulling your abs into your ... more »

How to do Core Rhythms

By Lindseycl

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Do you want to lose weight and get fit? You have tried every work out known to man and you simply are bored by the same ole thing. Core Rhythms will help you tone up and lose weight while learning Latin dance moves at the same time... more »

How to Do Cross Crunches for Obliques

By eHow Sports & Fitness Editor

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If looking at your love handles makes you cringe, try cross crunches to get them up to par. Cross crunches are a simple, at-home exercise that targets your obliques to strengthen them and melt away any excess fat... more »

How to Do CrossFit Core Control Basics

By eHow Sports & Fitness Editor

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CrossFit is the hybrid approach to fitness and exercise that uses different styles to challenge the body. One key aspect in CrossFit is core control, which demands great upper body strength and lows of precision to balance yourself in basic to ... more »

How to Do CrossFit Kipping Pullups

By eHow Sports & Fitness Editor

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CrossFit offers core strength training and provides everyone with exercises that encourage core muscle focus and endurance. Kipping pull-ups provide an excellent upper body workout. So find something to grab onto and read below... more »

How to Do Crunches Calisthenics Exercise

By eHow Arts & Entertainment Editor

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Many people mistakenly believe that they have to do hundreds of crunches to get a great-looking abdomen. Fortunately, the quality of your crunch is far more important than quantity. Here are steps for completing quality crunches to tighten those abs... more »

How to do Dumbbell Push-Up With Rotation Exercises

By eHow Sports & Fitness Editor

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There are many common exercises, such as push-ups, that you can make more challenging by just adding a little bit of resistance into the mix. Once you have the basic push-up down pat, you can branch out and do dumbbell push-ups with rotation ... more »

How to Do Dumbbell Swing Exercises

By eHow Sports & Fitness Editor

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When time is of the essence, you want to find exercises that can give you a total body workout. Dumbbell swing exercises are great for working the upper and lower body at the same time and are easy to do at your home or office. So if you want to ... more »

How to Do Front Squats With Kettlebells

By eHow Sports & Fitness Editor

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If you love to exercise, but are starting to get bored by the same old routine, then you should introduce kettlebells into your workout. These are similar to dumbbells and come in different sizes. You can perform front squats while using a pair ... more »

How to Do Front Step-up Exercises

By eHow Sports & Fitness Editor

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The front step-up exercise will strengthen your thighs and knees. You can add muscle tone and definition to your legs to get ready for that special dress or a trip to the beach. Follow these steps to do the front step-up exercise... more »

How to Do Goblet Squats

By eHow Sports & Fitness Editor

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The goblet squat is an extremely useful exercise for making excellent and safe squatting gains and for perfecting the squat motion and position. By using a small but heavy weight like a dumbbell or kettlebell, the goblet forces the squatter to ... more »

How to do Handstand Pops

By eHow Sports & Fitness Editor

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When performing handstands in a tumbling, gymnastics or cheerleading, it is important to have the arms completely locked into place throughout the performance. By teaching the body to perform a block or shoulder shrug through handstand pop ... more »

How to Do Intermittent Stretching on an Inversion Table

By eHow Sports & Fitness Editor

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Inversion tables are available in convenient, portable, lightweight units, perfect for your home gym or simply as a therapy tool for a bad back. Great for people of all ages and fitness levels, inversion tables work to reverse the damage that ... more »

How to Do Jump Rope Training for Boxing

By eHow Sports & Fitness Editor

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Jumping rope will help in training for boxing because it helps increase endurance, coordination, agility and footwork. You desperately need to endure every round, and you need coordination, agility and footwork when you are in the ring with a ... more »

How to Do Jump Squats Calisthenics Exercise

By eHow Sports & Fitness Editor

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Jump squats will not only work your thighs, calves and backside, but provide you with some cardiovascular exercise as well. They are also plyometric, which means you'll be able to jump higher on the basketball court or charge the net during a ... more »

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