Exercise

How to Get Six Pack Abs With Abdominal Machines

By eHow Sports & Fitness Editor

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You can turn your abdominal muscles into six pack abs with a combination of diet and exercise. Abdominal machines can also be a valuable tool to help keep you on track, but you will have to do the work... more »

How to get started doing canine cross country running

By Karen Cotton

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Although they have long been recognised as man’s best friend, dogs have also often been viewed as a runner’s worst enemy. However, within running circles, many now realize that canines make ideal running companions as well as enthusiastic ... more »

How to Get Started Exercising After It's Been A Long Time

By Habitbraker

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If it has been a long time since you last exercised starting out right can mean the difference between success and quick failure... more »

How to Get the Benefits of Exercise

By eHow Sports & Fitness Editor

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Thousands of Americans exercise regularly and see no results. They frequently give up because they are frustrated with their lack of success. Details that may seem minor and insignificant can easily cancel out all that hard work on the treadmill. ... more »

How to Get the Glorious Butt of a Glutes Guru

By teaves

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Let's face it - we all want one. A nice rear view is up there on everyone's list. The problem is that most people are at a loss when it comes to new and insightful ways to sculpt a praise worthy rear end. This article will outline a few new ... more »

How to Get the Most Out of a Short Workout

By Butterfly406

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Some exercise is always better than none. Here are a few easy ways to maximize a workout when you only have a short amount of time.. more »

How to Get the Most Out of Your Pushups

By Niko Krommydas

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Most people view pushups as merely a warm up exercise to get blood rushing to the muscles, or something to bring your chest to failure after heavy benching. Unfortunately, those people are missing out. You can still get a solid upper body ... more »

How to Get the Most out of Your Spin Class

By eHow Computers Editor

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If you think biking indoors is boring, you haven't been to a good spin class. With a motivational instructor, great music and a dynamic workout, a spin class can get far more out of you than pedaling alone on a stationary bike. Plus it's more ... more »

How to Get the Perfect Butt

By eHow Sports & Fitness Editor

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Perfection, like beauty, is in the eye of the beholder. What may be perfect for one, may prove a nightmare for another. That is why it is important to try to perfect your butt in a way that is not only right for your body type but also for your ... more »

How to Get Your Family to Run

By eHow Sports & Fitness Editor

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Feeling lonely as a long-distance runner? Forget it! For maximum fun and fitness, you can do it with your family... more »

How to go on short runs

By BrokenGirl

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To go on a run denotes a 50 yard dash or a 5k very long run... But what about those of you that enjoying taking a short run thru the neighborhood?... I'll tell you in steps how to go on short runs...... more »

How to Have a Body Like Brooke Burke

By eHow Sports & Fitness Editor

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After having four children, Brooke Burke has a body envied by women and desired by men. You can't have a body like Brooke Burke by sitting around and doing nothing; it takes a high level of dedication to eating well and exercising regularly. Here ... more »

How to Have a Body Like Gwen Stefani

By eHow Sports & Fitness Editor

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Gwen Stefani has made quite a name for herself in both the music industry and the fashion industry. Starting in the popular 90's band No Doubt, she often shows off her flat stomach at concerts for all her adoring fans to see. Today, she can be ... more »

How to Have Attitude in Pole Dancing

By eHow Sports & Fitness Editor

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The attitude move in pole dancing is one of the most graceful and recognizable moves in dancing. Combining pole dancing techniques with ballet steps and allowing the dancer to swing herself around the pole with both feet off the ground, the ... more »

How to Have Great Looking Arms

By eHow Sports & Fitness Editor

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Having great looking arms requires a commitment to exercise. Our arms tend to get flabby as we age, even if we maintain a healthy diet, so keeping those muscles firm and toned is essential... more »

How to Have Proper Gym Etiquette

By straighthealth

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Going to a gym is an important step in getting fit. For some, walking inside a gym for the first time can be intimidating. Marathon runners on the treadmills, triathlon competitors on the bikes and Olympic weight lifters doing squats can be a bit ... more »

How to Hike Angels Landing in Zion National Park

By hikernb

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One of my all-time favorite hikes is the daunting Angels Landing In Zion National Park. You’ll peer down from rocky cliffs that hang about the length of four football fields over the canyon floor. Let me offer a few words of advice before you ... more »

How to Hike Fryman Canyon in Los Angeles

By Eric Diamond

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This three-mile, round-trip hike through Lila Wilacre Estate Park in Los Angeles' Fryman Canyon, takes you from the San Fernando Valley floor to the top of the Hollywood Hills. The park, once the estate of a silent film star, is part of the ... more »

How to Hike Hadrian's Wall

By Bretton Rodriguez

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One of the most famous Roman sites, Hadrian’s Wall has become a must-see British tourist attraction. Most people only visit a small section of the wall, however, before racing off to do or see something else. In order to appreciate the scope of ... more »

How to Hike Temescal Gateway Park in Los Angeles

By Eric Diamond

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Temescal Gateway Park is a rugged, 141-acre canyon cooled by ocean breezes. A former religious retreat, it's located off Sunset Blvd. in the Pacific Palisades section of Los Angeles and has only been open to the public since 1995. This ... more »

How to Hike Topanga State Park in Los Angeles

By Eric Diamond

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At 10,000 acres with more than 36 miles of hiking trails, Topanga State Park is the largest urban wilderness in the United States. This strenuous 5-mile hike through an isolated section of the park in the hills above the Pacific Coast Highway ... more »

How to Hike Will Rogers Park in Los Angeles

By Eric Diamond

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On 186 acres, Will Rogers State Historic Park is nestled in the Santa Monica Mountains just above Sunset Blvd. The former ranch of the iconic humorist who famously never met a man he didn't like, the grounds include his rambling 31-room ranch ... more »

How to Hit a Second Serve in Racquetball

By eHow Sports & Fitness Editor

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The second serve is still an offensive weapon, but you want to choose a high-percentage version... more »

How to Hit a Wallpaper Shot in Racquetball

By eHow Sports & Fitness Editor

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Hitting a ball that covers the length of the court while just barely staying off the side wall makes for a difficult return. The ball should be as close to the wall as - that's right - wallpaper... more »

How to Hit an Overhead Shot in Racquetball

By eHow Sports & Fitness Editor

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Here's a basic power shot that you should have in your arsenal; proper positioning is key... more »

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