Exercise

By eHow Sports & Fitness Editor

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If you're searching for a way to tone up your abdominal muscles without doing basic sit ups, there are alternatives for you. Whether for health reasons or just tired of the same old thing, you can tighten your abdominal area with a variety of ... more »

How to Get Back in the Exercise Groove

By chinne01

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You have decided that it is time to get back to your daily workout or maybe you actually never really started one. Either way now is the time to get your butt in gear!.. more »

How to get back into shape after the holidays

By TheGuest29

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The holidays are a time for celebrating and overindulgence...but then what happens afterward? Once the turkey coma has worn off, try these effective exercise/diet strategies to get back into shape... more »

How to Get Buns of Steel

By eHow Sports & Fitness Editor

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Everyone wants to have a good butt these days, but most people you ask are likely to tell you they're not happy with their derrière. Whether it's too flabby, too flat or too saggy, many people wish they had buns of steel. Getting a nice rear end ... more »

How to Get Energized With Exercise

By eHow Sports & Fitness Editor

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We all know we should be exercising every day. Whether we want to lose a few pounds or stay fit enough to enjoy our many activities, we know exercise is the key. One other lesser known health benefit of participating in regular exercise is that ... more »

How to Get Eva Longoria Parker Legs

By eHow Sports & Fitness Editor

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Eva Longoria Parker's lean lower limbs are the envy of Hollywood. The actress works hard for those sleek and toned legs, maintaining a routine that gives her the results she's looking for. Use Eva's exercise philosophy to get those great Eva ... more »

How to Get Eva Longoria's Body

By eHow Sports & Fitness Editor

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Eva Longoria's character Gabrielle Solis on Desperate Housewives wears revealing clothing. At times on the show, she's wearing only a bra, panties and a skimpy robe. At only 5 feet, 2 inches tall, Longoria knows that even a few extra pounds on ... more »

How to get fit for the summer time

By shestolemypants

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you will learn how to get fit.. more »

How to Get Fit With 20 Minutes a Day in the Gym

By cinnamon789

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You can absolutely make progress at the health club even if you don't have tons of time to spend there. You don't have to do a lot; you only need to do enough. Here are some steps to get you started. You can do this set of exercises in about 20 ... more »

How to Get Fit With Jazzercise

By DebbieBarr

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Are you looking for a fun way to get into really good shape? You can’t beat Jazzercise. But don’t just take my word for it. According to a Consumer Reports article called, “What Workouts do for you,” Jazzercise is a standout. Consumer Reports ... more »

How to Get Great Arms and Go Sleeveless

By teaves

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Bat Wings - the hangy, wobbling fat that hangs from the back of the upper arm and continues waving even after you've stopped! This article will walk you through the process of getting great arms and have you going sleeveless in no time!.. more »

How to Get Great Legs

By eHow Sports & Fitness Editor

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Women dream of having long, shapely legs. While fashion tricks can help lengthen the look of your legs, you have to work to get the great legs of swimsuit models. Whether you own a pair of fat legs or thin legs, both benefit from the right kind ... more »

How to Get Huge Legs

By easyrider

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You can get huge legs with these tips!.. more »

How to get in shape for Summer (or any time!) when you have no idea where to begin

By smartgirl146

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There is no time like the present to get in shape especially when bikini season is right around the corner!! There are 3 puzzle pieces to getting in shape: Diet, strength training and cardio!.. more »

How to Get into the Navy SEALs

By easyrider

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The Navy SEALs have an 85% drop out rate. Be fully ready for BUD/S..... more »

How to Get Jessica Biel's Butt

By easyrider

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I'll show you the exercises Jessica Biel does to get that great butt!.. more »

How to Get John Cena's Body

By eHow Sports & Fitness Editor

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In addition to being of one the WWE's top stars and playing a lead role in a major Hollywood film, John Cena's often cited for his enormous, dry-cut body. Getting John Cena's size and body fat isn't easy, but a few steps and workout tips will ... more »

How to Get Kids to Exercise

By eHow Sports & Fitness Editor

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Childhood obesity is a serious issue. One of the best ways to combat this problem is to make sure children get plenty of exercise. However, with television and video games vying for kids' attention, it can be difficult to get them moving. Here ... more »

How to Get Maximum Benefit From Aerobic Exercise

By Richard Ferri

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Most people know that they need to pump up their heart rates to obtain health benefits--therefore Aerobic exercise has virtually become a normal part of any exercise program. Not only can aerobics improve cardiovascular health, it burns fat, ... more »

How to Get Motivated to Go to the Gym

By eHow Sports & Fitness Editor

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Studies have shown that people generally feel better once they get to the gym. To get motivated to go to the gym you will probably need more than that basic knowledge. Getting there is only half the battle, but it is a battle worth fighting... more »

How to Get Ready to Exercise in the Cold

By straighthealth

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Exercising in the winter is totally different than exercising in the warmer months. What you do, how you dress and the amount of time can all vary... more »

How to Get Rid of Fat on the Obliques

By eHow Sports & Fitness Editor

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Your obliques, which are often called "love handles," may need a little love as it gets warmer. By using a special abs diet and targeted exercises you can get rid of oblique fat and get in shape for swimsuit season... more »

How to get ripped

By BodbyJake

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Tips on how to get the cut and lean look instead of bulking up during your workouts.. more »

How to Get Ripped Like Matthew McConaughey

By eHow Sports & Fitness Editor

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Even in Hollywood, there are few men who draw as many feminine sighs as Matthew McConaughey. While the rich Southern accent and rustic looks help, McConaughey's real asset lies in his ripped-up physique that he achieves through tough, but smart ... more »

How to Get Ripped Shoulders

By easyrider

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You can get ripped shoulders with these tips!.. more »

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