Exercise

How to Learn Belly Dancing Posture

By lolaness

0 comments

Belly dancing is all about the female body, and it's becoming one of the most celebrated forms of exercise for women. Before you begin to dance, though, you need to know how to hold yourself. Dance is definitely a fitness routine, and you need to ... more »

How to Look Like Britney Spears Naked

By easyrider

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You can look like Britney Spears naked with these tips!.. more »

How to Loose Weight Playing Nintendo Wii

By Linda McCloud

1 comments

The Nintendo Wii is a fun and interactive video gaming machine. It is one vide game machine in which you can actually play the game standing up and moving around, not sitting on the sofa, like a couch potato. Does that mean that you might loose ... more »

How to Lose Belly Fat

By Tajuana

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As we get older belly fat seems to stick around but if you do these simple exercises everyday for about 20 minutes a day you will flatten your stomach the key is to make your muscles tight. First, you do simple stretches from right to left ... more »

How to Lose One Pound a Week

By godsrainbow1984

8 comments

This particular article is about exactly how to lose 1 pound a week. Now that may not seem like much, but research shows that the slower you lose weight the more likely you are to keep it off. Your goal should be to lose anywhere from 1-2 pounds ... more »

How to Lose Weight Safely

By dhinkle

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Here are some Tips to Lose your Weight Safely. Controlling your urges is the hardest part, make sure to surround yourself with influential loving people... more »

How to Lose Weight with Dance Dance Revolution

By hollianna

3 comments

Have you heard that you can lose weight simply by playing computer games and dancing in your house? You can! Dance Dance Revolution (or DDR for short) is not only fun, it can help you lose weight as well... more »

How to Make a Medicine Ball

By Bobbi Miller

2 comments

Here's how to make a cheap medicine ball at home... more »

How to make a New Year's resolution to lose weight

By Train with Tim

1 comments

You've made a New Year's Resolution every year to lose weight. Something isn't working. Maybe you've been going about it all wrong... more »

How to make Snow Angels

By Dawn Peters

4 comments

Making snow angels is a common childhood game, though older people also make snow angels. It's always best followed up with a steaming cup of hot cocoa!.. more »

How to make your walking routine more exciting.

By 3Amy Jaine

5 comments

Is your walking routine getting to be boring. Well, jazz it up with the following steps... more »

How to Marine Corps Push-ups

By HereIsHow

2 comments

Every wonder how to properly perform a push-up? This step by step guide will explain how to get the best workout while doing the minimum required reps. How to stay safe and injury free by properly performing this exercise is also featured... more »

How to Master Push-Ups: Beginner

By koolazzice

1 comments

Push-ups are one of the best exercises for developing pushing strength and power for the upper body. But, for a beginner, especially someone who is out of shape, it can be a challenge. Not to worry, you have to start somewhere, right? Even if you ... more »

How to Maximize a Workout

By eHow Sports & Fitness Editor

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Exercise is an important element of a healthy lifestyle and should be included as part of your daily life. Whether your regular exercise routine includes weight training, cardiovascular aerobics or stretching, you can maximize your workout and ... more »

How to Maximize The Results of Your Weight Loss Plan

By Triskit

2 comments

Tips for maximizing your efforts in weight loss and fitness... more »

How to Maximize Your Workout

By Kenny Mack

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The human body is an incredible machine able to adapt to almost anything. That's part of the reason why working out can be so frustrating; your body simply adjusts to the demands being placed on it, so results can be difficult to see and gains ... more »

How to Not Tear Your Rotator Cuff

By Bobbi Miller

1 comments

Here are five tips on preventing a torn rotator cuff and missing 6-12 months of training... more »

How to Perform a Plyometric Push-up

By johnwesleya

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The plyometric push-up is very effective in developing the muscles used in football and Hockey. It is also the ultimate exercise to enhance the overall look of the chest. Read on to learn more... more »

How to Perform the Plyometric Standing Jump and Reach

By johnwesleya

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The standing jump and reach is an exercise that's been a vital aid in the workout arsenal for volleyball and basketball players for years. This exercise builds explosive power in the legs. Its practice would be beneficial for runners and martial ... more »

How to Plan Night Sledding

By Soren

1 comments

When it comes to sledding, there is no better terrain than ski mountains. They offer steep slopes, long groomed runs and plenty of open space, however, most resorts won't let you touch a sled to the snow during the day because of the liability. ... more »

How to Play Tramp-Ball

By Soren

1 comments

Invented over a decade ago and currently played worldwide by about 7 people, tramp-ball is proving to be a late bloomer in the arena of popular sports. Its lack of renown is surprising considering the game is fun for all ages, requires minimal ... more »

How to Prevent Weight Gain

By klee13sb

5 comments

Preventing weight gain is something that most people struggle with. Depending on whether you are trying to maintain your weight, or lose weight preventing weight gain is essential. There are a few things that have to happen in order to prevent ... more »

How to properly train your core

By Wellness4Work

3 comments

85% of the U.S. adult population experience chronic lower back pain. In most cases, it is due to imbalances in their kinetic chain. Training your core is a vital element to a successful fitness routine, but it is very important to safely and ... more »

How to put on muscle

By diago

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Build a muscular, shapely body quickly using your own body weight.. more »

How to Reduce Sweaty Butt

By eHow Sports & Fitness Editor

0 comments

Unless you have just hit a home run in the final inning of the World Series or slam-dunked the last basket of the NBA finals, being sweaty is not sexy. Having a sweaty butt is probably the least sexy condition of all. Fortunately, you can reduce ... more »

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