Exercise

How to Exercise on a Business Trip

By asmestad

0 comments

It's difficult to keep up with your normal diet and exercise routine when on a business trip but it is very achievable. On the road it's all about fitting things in when you can and doing what physical activity is available to you... more »

How to Exercise Outdoors

By dibocc

0 comments

You don’t need a gym membership to get a good workout. In fact, working out outdoors can give you a much harder exercise routine, provided that you push yourself hard enough and give your muscles a varied challenge. Besides the obvious benefit of ... more »

How to Exercise the Achilles Tendon

By eHow Sports & Fitness Editor

0 comments

Your Achilles tendon runs from the back of your knee down to the back of your heel. You can locate the tendon just behind your ankle. A tear or break in the Achilles tendon almost certainly requires surgery, so you should strengthen this part of ... more »

How to Exercise the Lumbar Spine on an Inversion Table

By eHow Sports & Fitness Editor

0 comments

Inversion tables help to undo some of the damage that gravity can cause on our bodies overtime, increasing spaces not only between the vertebrae, but also the ribcage and joints of the knees and hips. While are spines are almost always compacted ... more »

How to Exercise to Improve Balance in Those With Sight Loss

By LivingWellYoga

0 comments

Being able to maintain balance requires sharing of information between the brain, the muscles, the ears and the eyes. Our eyes provide our brain with information as to where our body is in space and its relation to surrounding objects. The brain ... more »

How to Exercise Using a Ball

By eHow Sports & Fitness Editor

0 comments

An exercise ball can be used to do various exercises with dumbbells or your own body weight. The ball can be used in upper and lower body exercises. Because the ball is unstable the abdominal muscles are used during various exercises to help ... more »

How to Exercise While Commuting

By eHow Travel Editor

0 comments

The hassle of commuting to and from work takes its toll on everyone, especially on their health. All that time in the car can negatively affect you not just physically, but mentally. But you can find ways to get exercise while commuting, ... more »

How to Exercise While Staying in a Hotel

By Kristie Leong M.D.

0 comments

If you have to be on the road much of the time traveling for your job or if you're taking an extended vacation, you'll want to be sure to schedule time for a daily workout. All of those continental breakfasts and richly prepared hotel foods can ... more »

How to Exercise While Traveling

By eHow Sports & Fitness Editor

0 comments

You are about to travel and your daily exercise routine will be thrown off. Taking too much time off may lead to lack of energy while the calories will continue to mount. The following will enable you to continue exercising while on the road. ... more »

How to Exercise While Watching TV

By HeatherJ

0 comments

With so many other priorities on our plate, finding a spare 30 to 60 minutes for exercise seems like a tough task. So how about a multi-task? Here’s how to get some benefits from your favorite evening television show... more »

How to Exercise With Classical Music

By eHow Sports & Fitness Editor

0 comments

Exercise gets the brain cells moving, and so does music. Athletes have experimented with different genres of music to enhance their physical prowess and achieve great results. If you exercise with classical music playing in the background, you'll ... more »

How to exercise without moving

By tecnouser

0 comments

Believed it or not, you can exercise without moving. It is very hard to do and will give you strength and will help lose weight. It is like the Pilate exercise, but you do not move... more »

How to Exercising During the Holidays

By straighthealth

0 comments

The holidays, particularly Christmas and Thanksgiving are associated in part, to an abundance of food. Typically people gain a few pounds during the holidays and the only ways of stopping this is to eat less (which is hard with all that food ... more »

How to Exercising in the Cold

By straighthealth

0 comments

Winter exercise is a totally different experience than exercising in the warmer, summer months. As temperatures drop and the amount of daylight decreases, you become less and less motivated to be active while at the same time eating more warm, ... more »

How to Explode Through Tackles Using Power Cleans

By Bobbi Miller

0 comments

Here we're going to go through the mechanics of a proper power clean and how it can help you explode through your tackles on the gridiron... more »

How to Extend Range of Motion

By thndrstrck63

0 comments

Increasing range of motion can be difficult after an sprain or strain, especially if you don't go to a doctor. These small steps can increase your range of motion to an extent, but are not to be used to go beyond your natural limitation... more »

How to Feel Comfortable at the Gym

By KellyK

0 comments

The gym should be a place for everyone to get in shape, stay healthy and have fun. For those just starting out on the fitness road or for those gymgoers with “normal bodies,” the gym can be a scary place. Since the gym is usually a second home ... more »

How to Find a Gym to Join Later in Life

By Lareby

0 comments

Staying fit is important at any age, but it's more so as you get older. However, finding a gym or health club that caters to the needs of an older clientèle can be a challenge. Here are a few suggestions that will make your search easier... more »

How to Find Fitness Information Using eHow

By eHow Internet Editor

0 comments

If you need an online resource of "how-to" articles that cover a wide range of topics, including home and garden information, look no further than eHow. The articles written on these topics are supplied by various readers, writers and experts in ... more »

How to Find the Right Gym/Health Club

By thndrstrck63

0 comments

Everybody is unique. Finding a gym or health club that fits your needs and personality will take some research. You'll have to look for things at appeal to you in terms of equipment, environment, and the personality of the staff... more »

How to Find Time for Exercise

By eHow Sports & Fitness Editor

0 comments

Exercise is often a low priority and something we just never get around to. To stay healthy, have more energy, and lose or maintain weight, its important to find time for a regular exercise routine. To work it into your schedule, you first must ... more »

How to Find Your Training Heart Rate Zone

By krislarsen

0 comments

It's important when working out, especially if you are working out to lose weight, for it to work. There is no point of going to the gym everyday, or working out at home, if there are no results. One way to get those results is getting your heart ... more »

How to Finish Up 100 Sit Ups

By Nona-Michael Jackson

0 comments

Situps so many, can be tiring initially but you can make it easier on yourself by styling. In styling, you find that you are stretching and stressing out new points that need attention, anyway. A hundred sit ups should be rewarding for the whole ... more »

How to Five Minutes A Day T o A Thinner You

By doitbig

0 comments

Do you have the slight bulge around the middle which is just noticeable enough to keep you out of the pants' size you want to wear? Are you too busy to spend an hour a day at the gym using someone else's professional equipment? If you answered ... more »

How to Flat your Abs faster

By smilesatme1

0 comments

Flat Abs that's all we want to be and be sexy babes. But how can you make your body sexy? Let's say, healthy eating and healthy diet. But what if these craps won't work for our figures? It seems that everyone wants faster even the foods we want ... more »

Check Out All Categories

Articles in Exercise