Exercise

How to Safely Gain Weight

By Bobbi Miller

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If you are a skinny guy who wants to put on weight in the form of rock hard muscle, read on... more »

How to Sculpt the Body After Weight Loss

By eHow Sports & Fitness Editor

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There is nothing more discouraging than flabby, excess skin and lack of muscle tone after many months of hard work to lose weight. If you have lost pounds and inches, and you still aren't happy with the results, read on for a few body sculpting ... more »

How to Shave Time Off Your 40 Yard Dash with This Speed Circuit

By Bobbi Miller

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Here is a simple speed circuit designed to cut sprinting times through stronger drive, more explosion off the ground, and faster foot speed... more »

How to Slim Down, Tone Up and Boost Your Confidence

By Triskit

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Tips to slim down, tone up and gain new confidence in your body... more »

How to Slow Down and Stop When Roller Skating

By eric1985

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Roller skating is a fun pastime. It is easy to learn and fun to do. While roller blades have become prominent, roller skates are still fun. Slowing down and stopping is easy... more »

How to Soothe Joints After Exercise

By eHow Health Editor

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Exercise is something that every person needs to do regularly. Sometimes after we exercise, we feel sore, a bit stiff or even have swollen and achy joints. There are several ways to help soothe the joints after exercising... more »

How to start an exercise routine – for fat loss or good health

By Insideout

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Today, everybody's talking about exercising. We're completely inundated with advertisements and infomercials all claiming they have the best products and programs for you to maximize your exercise results. Who do you trust? I'm going to take ... more »

How to start weight training

By emmabushyo

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Ready to build a little muscle mass but not sure where to start?.. more »

How to Strengthen Your Wrists

By rachelterry

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The wrists play an important role in most sports, so you want to make sure your wrists are strong and healthy. Keeping your wrists in shape can help you avoid carpal tunnel syndrome, which can be quite debilitating. Strong wrists are also less ... more »

How to Stretch Before Abdominal Exercise

By eHow Sports & Fitness Editor

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Before you begin an abdominal exercise program, you should stretch the muscles you use while working out. In the following stretching program, you will perform a seal stretch and a cat stretch. A seal stretch will stretch out your abdominals, ... more »

How to Stretch Your Calf Muscles

By eHow Sports & Fitness Editor

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All you need for this basic calf stretch is a wall and some patience. By stretching both the gastrocnemius and soleus muscles - equally important calf muscles - you reduce the risk of Achilles tendonitis, a painful tendon rupture or problems with ... more »

How to Take a Hula Hoop Exercise Class

By eHow Sports & Fitness Editor

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Hula hoop fitness is a new craze developed from an old classic. The hula hoop has been popular for decades and is now making a comeback in weighted form for exercise classes. Use these tips to learn more about hula hoop exercise classes, where ... more »

How to Tone Legs While Sitting

By eHow Travel Editor

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Car rides, airplanes, desks: We spend so much of our time sitting, why not make the best use of it and get those legs in shape?.. more »

How to Tone Legs, Glutes and Abs in 30 Minutes a Day

By missforty

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There is a product on the market called Shape Up Shoes which promise to tone legs, glutes and core just by wearing them for 30 minutes per day... more »

How to Train Like Kate Hudson

By eHow Sports & Fitness Editor

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The public was amazed at how quickly actress Kate Hudson got back into shape and lost her pregnancy weight after giving birth to a son. Hudson worked hard with her trainer Garrett Warren and watched her caloric intake to quickly slim down to her ... more »

How to Train Like Navy SEALs

By eHow Sports & Fitness Editor

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The Navy SEALs have to be in the best possible shape in order to undertake their missions. To achieve and maintain their physical condition, the SEALs undergo rigorous physical training that uses body weight training, running and swimming to ... more »

How to Train to Run a 10-Mile to Half-Marathon Race

By eHow Sports & Fitness Editor

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Some runners don't seem to be able to get going until about four or five miles into a 10K - when the race is nearly over. For these runners, the ideal race range spans from 10 miles to a half-marathon... more »

How to Use Abdominal Machines

By eHow Sports & Fitness Editor

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Everywhere you look, you'll see abdominal machines that promise to allow you to build strong abdominal muscles in short periods of time. Fitness experts say that these machines can help make your workout more effective if you use them correctly. ... more »

How to Use ACSM Stepping Equation

By Niko Krommydas

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The American College of Sports Medicine (ACSM) is a great tool in determining a person's total gross VO2, which is the total rate of oxygen consumption during both rest and exercise. In other words, gross VO2 = resting VO2 + exercise VO2. This ... more »

How to Use an Exercise Ball

By eHow Sports & Fitness Editor

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An exercise ball is a versatile, inexpensive piece of equipment that you can store anywhere. Follow these steps to learn how to fit it into your regular workout routines... more »

How to Use An Exercise Ball for a Fullbody Workout

By Monica Neave

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Got exercise ball? Then you've got a home gym. All you need is 5-6 super effective ball exercises that work the entire body so you can train at home without spending tons of money on weights or other equipment... more »

How to Walk for Exercise While Pregnant

By Elizabeth McGuire

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Walking is one of the best exercises for pregnant women: it’s low impact, easy to do, and the benefits are great while the risks are low. Walking is also a workout that requires very little special equipment—a bonus when you are already buying ... more »

How to Work Abdominals With the Captain's Chair

By eHow Sports & Fitness Editor

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The captain's chair exercise is one of the most difficult yet effective ab exercises that can be performed in the gym. It is very easy to rush through these exercise movements and sacrifice potential abdominal benefits. If done correctly, you can ... more »

How to Work Obliques With the Lever 45 Degree Side Bend

By eHow Sports & Fitness Editor

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Spot exercising works individual muscles. Whether you are working on those love handles or using it as part of a total workout, the lever 45-degree side bend is an exercise sure to firm those side muscles. Strong obliques are muscles that help ... more »

How to Work Out Without Any Equipment

By TamekaHicks

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No money for a gym membership or your own equipment to stay in shape? Well, all that is not even needed for a 30 to 40-minute workout. Save money, time and grief by using these few tips to put you on the road to good fitness... more »

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