Exercise

How to Bench Press

By starburst1233

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Ever want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of those areas and you will begin to see results pretty quickly as long as you give yourself ample rest in between your workout sessions... more »

How to Benefit From Calisthenic Exercises

By eHow Sports & Fitness Editor

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Exercise programs can greatly benefit your life. Getting your body moving helps your muscles and heart get stronger and helps you manage your weight. Calisthenics are great exercises that can be a wonderful addition to any physical workout routine... more »

How to Benefit from Exercise as You Age

By nashvillebecky

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Exercise not only keeps your muscles toned, it may help keep your brain sharp as well. A six-year study of adults over 55 reported in the Journal of the American Geriatric Society, found that those who were physically fit at the beginning of the ... more »

How to Benefit From Tai Chi Exercise as a Senior

By akewrites

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The ancient Chinese art of Tai Chi combines slow, rhythmic movements with relaxation by deep breathing from the diaphragm. The movements are simple and easy to learn, even for older adults. As a matter of fact, researchers now are taking a closer ... more »

How to Bike Competitively

By eHow Sports & Fitness Editor

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Biking for competition is a way to get in shape and make new friends with a common interest. For many, it seems overwhelming, from picking the race to knowing what to do. However, when you are prepared, bicycle competitions add excitement to the ... more »

How to bike ride & make it good for you!

By BrokenGirl

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This how to should be Easy for most of you but then there is the people who do not ride bikes..Start now! I promise you it is not hard to do at all...... more »

How to build ab's

By bbranch

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Bulilding ab's is not that hard your just going to have to work at it!.. more »

How to Build Lactate Threshold for Cycling on a Spin Bike

By eHow Sports & Fitness Editor

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Think of Lactate Threshold (LT) as your time trial pace, a pace you could hold for a 40km race on the bike, or a 10km running race. You can increase your lactate threshold level, and thus your speed, with the correct training. The following ... more »

How to build muscle and burn fat

By rob34

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Most people beginning an exercise program have the twin goal of building muscle and burning fat. Some experts say these goals are incompatible. This article describes how you can build muscle and burn fat... more »

How to build MUSCULAR calves

By Ryantxq03t

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Summer time is a great time to show off the calves. In this how to, you will learn the basic exercises to blow up those calves... more »

How to Build Your Upper Body Without Weights

By eHow Sports & Fitness Editor

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The upper body is full of muscle groups that should be toned to develop your physique and proper posture. It is not necessary, however, to run to a gym to use a weight machine or free weights to build the upper body you want... more »

How to Burn 300 Calories in Thirty Minutes

By tbolin728

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When it comes to working out, almost everyone is looking to get the most out of their routine in the shortest amount of time. That being said, nobody wants to kill themselves either. Generally speaking, if you're burning about 300 calories in ... more »

How to Burn an Extra 100 Calories a Day

By eHow Sports & Fitness Editor

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Exercising is a challenge for busy people. Finding the time to workout, lift weights or even eat right is hard for a person who is constantly on the go. When the challenge of calorie counting is thrown in, things really get hectic. Even if you're ... more »

How to Burn your belly fat every morning

By smilesatme1

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Belly fat is annoying when you try to fit your favorite clothes and then something stick out behind. To shape up that excess fat behind ,try to wake up very early in the morning and do the push ups and warm ups. You do not need to wait the gym ... more »

How to Buy a Bowflex

By eHow Sports & Fitness Editor

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“Feel the Muscle. Burn the Fat. See the Results." The Bowflex is a revolutionary home gym that builds muscle and burns fat. Reshape your body and see results in just 6 weeks guaranteed with your purchase of the Bowflex Home Gym. Ordering your ... more »

How to Buy Ab Videos

By eHow Sports & Fitness Editor

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Most people look at models and celebrities and wonder how they achieved rock hard abs and amazing six pack muscles. Numerous products claim to magically give you amazing abs, but the success rate seems quite low. Ab videos are no exception, so ... more »

How to Buy Hoop Dance Workout Videos

By eHow Sports & Fitness Editor

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Hula hooping isn't just for kids anymore. Adults have discovered the health benefits of this time-tested toy and have incorporated it into exercise. It works the core while giving your total body a cardiovascular workout. Be a kid again and try ... more »

How to Buy Leg Wear for Cool-Weather Exercise

By eHow Sports & Fitness Editor

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When exercising in cool weather, you want leg wear that is designed for stop-and-go activities. Look for material that will let you perspire comfortably but keep you warm as you cool down... more »

How to Buy Upper Wear for Cool-Weather Exercise

By eHow Sports & Fitness Editor

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When exercising in cool weather, you want upper wear that is designed for stop-and-go activities. Look for clothing that will let you perspire comfortably but keep you warm as you cool down... more »

How to Call a Strategic Timeout in Racquetball

By eHow Sports & Fitness Editor

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In the fast-paced game of racquetball, a timeout allows you to regroup and catch your breath... more »

How to Catch an eel

By smilesatme1

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Catching an eel is not easy. Much more like catching a snake but eel is done in the water or muddy sand. Eel will slip away quickly so you need to move quick... more »

How to change a bike tire

By nmg12345

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First of all you will need the correct size spanners for the wheel bolts and tyre lever... more »

How to Change an Exercise Routine

By eHow Sports & Fitness Editor

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It's a good idea to change your exercise routines because your muscles get bored with the same repetitive exercises. By changing things up a little, you'll stimulate muscle growth. Muscles get jump-started by new routines and you'll see ... more »

How to Change Up Your Squat Routine

By Niko Krommydas

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If you are no longer seeing the same results as before, you may have hit a roadblock in your training. This is fairly common in weightlifting and can be caused by a number of different things: number of sets, number of repetitions, order of ... more »

How to Check Your Heart Rate

By joshcrank

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Whether you’re trying to exercise more effectively or you want to continuously monitor your heart rate due to health reasons, it’s important to know how to check your heart rate quickly. Follow these simple steps to determine your heart rate in ... more »

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