Exercise

How to Train Like Kate Hudson

By eHow Sports & Fitness Editor

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The public was amazed at how quickly actress Kate Hudson got back into shape and lost her pregnancy weight after giving birth to a son. Hudson worked hard with her trainer Garrett Warren and watched her caloric intake to quickly slim down to her ... more »

How to Treat and Prevent Blisters Caused by Running

By TheGuest29

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Blisters can be painful and impact your ability to run at your full potential or even at all. This problem has been shared by many runners and as a result there are products and treatment options that have been developed to prevent and speed the ... more »

How to Trim Your Inner Thighs

By eHow Health Editor

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Do you feel shy wearing bikini or micro minis due to the extra fat on your inner thighs? Don’t worry, because smart workouts and proper diet can give you the well-shaped thighs you've always desired. Here are ways to trim your inner thighs... more »

How to Use Rear Delt Machine

By Niko Krommydas

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While the front and medial heads of your deltoid often get targeted in various exercises, the rear deltoid seems to get lost in the shuffle, due to it being a small muscle that is difficult to target. Fortunately, there are ways to get around ... more »

How to Use the Bender Ball by Leslee Bender

By Bobbi Miller

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The bender ball promises a flat stomach and great abs. Here is how to use it... more »

How to Walk 5 Miles a Day Without Trying

By Ryn Gargulinski

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Walking is healthy, invigorating and fun. The activity can also help you lose weight, keep muscles active and even lead to some introspective meditation. With a little determination, you can easily walk 5 miles a day without trying. Before long ... more »

How to Warm Up For Weight Lifting Exercises‎

By mlambrecht

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Popular opinion says that you should warm up before every weight lifting session. The advantages are many: the muscles and joints are less susceptible to injury, muscles can contract with greater intensity and motor skills, breathing can be ... more »

How to Win a Double Dutch Competition

By eHow Sports & Fitness Editor

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Double Dutch has been a favorite pastime of young girls for many decades. Double Dutch competitions allow young girls to showcase discipline and skill while having fun. These pointers help a jumper down the path to winning a Double Dutch ... more »

How to Work Deltoids With the Military Press Machine

By eHow Sports & Fitness Editor

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Building the muscles of your body requires hard work. It also requires that you choose wisely the exercises to isolate and work the specific muscle groups. For the deltoid or shoulder muscles, the military press is one of the best exercises to ... more »

How to Work Out at Home

By KellyK

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Not everyone has the time or money for the gym. Your home can be a great environment for your next workout. With a little dedication and a small space in your living room, following these steps will lead you to a fit and healthy body, without a ... more »

How to Add Cardio to Your Workout

By writeminded

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It’s long been confirmed that cardiovascular exercise helps to increase your metabolism so your body can burn more fat, increases lung capacity and strength and assists with overall heart health. The benefits are high, but many people still find ... more »

How to Add Swimming to Your Weekly Workout

By quixotic222

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Liven up your workout routine by adding swimming a few days a week. The change in pace will help any routine that's gotten mundane and you get the added benefits of working all major muscles groups. Swimming has an overall fat-burning effect that ... more »

How to Add Variety to Your Pull Ups

By Niko Krommydas

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In terms of developing overall strength and promoting muscle growth, few exercises can be compared to the pull up. Primarily targeting the latissimus dorsi, but also working the rhomboids, lower trapezius, biceps and forearms, pull ups are a ... more »

How to Avoid Exercise Injuries

By breezycycle

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Most injuries come from either failing to warm up properly or by trying to do too much too soon... more »

How to Avoid Exercise Obsession

By mickeyz

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Addictions and obsessions are not limited to drugs, alcohol, sex, gambling, and eating. If you cannot live with yourself when you miss a workout, you have issues. There’s nothing wrong with dedication and discipline, but if your day is built ... more »

How to Avoid Joining a Crappy Gym

By straighthealth

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So your gym sucks? A lot of people have this same exact problem and its a tough one. Most places require you sign a contract to join or pay a higher monthly fee if you choose not to. If you signed a contract and you're having second thoughts, ... more »

How to Avoid Misconceptions about Weight Loss and Dieting

By Zario Manning

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When starting any weight loss and dieting regimen, people make assumptions based on common fitness myths, believing incorrectly that any plan will work for them. The reason that so many diets fail is that people refuse to understand that they are ... more »

How to Balance your diet everyday

By smilesatme1

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Balancing your diet is very important if you care about your health. How will you balance your diet? It is not easy for everyone to eat different foods in one meal because some people only eat one kind of food in a meal. Like majority of people I ... more »

How to Be A Good Gym Member

By mickeyz

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Exercise is here to stay and joining a gym has practically become a post-modern rite of passage. However, before you plunk down the plastic and navigate your way past enough computers to make Judy Jetson blush, you might want to consider what you ... more »

How to Be Healthier in Your Fifties

By writeminded

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You’ve come to that time in your life when you are more financially stable, when the path is set with most things. Your family choices have been made, your career is partially behind you and your life has a nice routine about it in a lot of ... more »

How to Be Healthier in Your Forties

By writeminded

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Have you heard that the forties are the new thirties? Well, with life expectancies extending, this can very well be the case. Unfortunately, nobody told our bodies that they need to slow down the aging process, so it’s up to us to do it ... more »

How to Be Healthier in Your Thirties

By writeminded

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As many people move into their thirties, they tend to notice some distinctive differences in their energy levels and body shapes. This is the result of a naturally slowing down of their metabolism as well as many other environmental factors. ... more »

How to Beat Stress - the Healthy Way

By lbothell

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Life seems to keep speeding up, and not only can’t you keep up, it might feel like it’s turned around and wants to mow you down! And you have barely enough energy to get out of the way. Here are a few common-sense tips to beat basic daily stress... more »

How to Become a Successful Personal Trainer

By Niko Krommydas

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In today’s fitness industry, anyone with nylon wind pants, a certification and a pair of well-defined biceps can claim to be a personal trainer. However, it takes more than your outward appearance to be a successful trainer. You need ... more »

How to Begin Exercising in Your Fifties

By writeminded

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You’ve come to that time in your life when you are more financially stable, when the path is set with most things. Your family choices have been made, your career is partially behind you and your life has a nice routine about it in a lot of ... more »

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