Exercise

How to Hit an Around-the-Wall Shot in Racquetball

By eHow Sports & Fitness Editor

0 comments

The ball careens off the front wall and both side walls in a circular motion, finally settling in a back corner. Tres diabolique, no?.. more »

How to Learn Belly Dancing Warm Up

By lolaness

0 comments

From building confidence to maintaining a level of fitness that improves things like pregnancy and childbirth, belly dance provides an array of benefits that is gaining wide appreciation. After you learn belly dance posture, your next step is to ... more »

How to lose weight

By meanmyson

0 comments

I have been overweight for quite some time. But I have found that by simply riding my bike 7miles to and from work I am losing quite a bit of weight. If you like riding as much as I do,you can lose weight fast. It doesnt matter where you live,you ... more »

How to Lose Weight

By Nehemiah Gardner

1 comments

How to lose weight is to exercise as many times as you can go. This is for you females, never eat too many fats or proteins like meats and sweets... more »

How to Lose Weight and Be a Weight Loss Success Story

By BethC

0 comments

Losing weight is something that the majority of people seem to want to do, but not many are successful at it... more »

How to Lose Weight at home

By smilesatme1

0 comments

Losing weight is all up to you. You can travel anywhere you want to find away to lose weight but if you are not eating healthy diet or doing exercises as you can then nothing really happen to your effort. You can just stay at home and work at ... more »

How to Lose weight in fight

By smilesatme1

0 comments

Losing weight while fighting to win your goals. To lose weight you just don't eat healthy but to fight yourself in maintaining it. You ca be losing so much pounds in a few weeks but after that you feel lazy to do the same thing over and over. And ... more »

How to Lose Weight With Rebound Exercise

By eHow Sports & Fitness Editor

0 comments

If you get bored and quit programs that aren't fun enough to keep you interested, rebound exercise can be the answer. Using a mini trampoline, and the resistance cords to build muscle, it can be easy to lose weight with rebound exercise... more »

How to Make Home Exercise Videos Work

By eHow Sports & Fitness Editor

0 comments

There are thousands of at-home workout videos that you can purchase to use in the comfort of your own home. In fact, many people prefer to work out at home so they can avoid surveillance at the gym or other public locations. Plus, it can save you ... more »

How to Make The Best Exercise Routine

By straighthealth

0 comments

The Best Exercise Routine is made up of several elements. You have to enjoy it, it has to work, and it needs to evolve to meet your changing needs. Making a routine that combines all of these is sometimes difficult. Something you enjoy might not ... more »

How to Perform a Squat

By KyleeCooper

0 comments

Squats are one of the most efficient, easiest, and effective ways to tighten and tone your entire lower body. This is a weight-bearing exercise that will stimulate bone density and train your balance while increasing strength. However, doing the ... more »

How to Perform Flat Bench Cable Crossovers

By Niko Krommydas

0 comments

After your heavy benching--either flat, incline or decline--is done, you need a concentrated exercise that will shape your chest and give it that last deep burn before your workout is over. That’s where flat bench cable crossovers come into play. ... more »

How to Perform Hack Squats

By Niko Krommydas

0 comments

Looking for a way to change up that same old squat routine? Try the hack squat, invented by wrestler George Hackenschmidt. Hack squats primarily target the quadriceps muscle and are a pure strength-building exercise. Instead of the traditional ... more »

How to Pick an Exercise for Your Body Type

By Sabah

0 comments

Whether you're pear shaped or have a natural stick figure, making sure you pick the right workout and exercise routine is essential for good health. When you want to stay in shape for the long-term, you'll to choose specific exercises that ... more »

How to Rebound Exercise

By eHow Sports & Fitness Editor

0 comments

Rebounding is exercising on a mini trampoline. Rebounding is a fun way to improve your health with a low impact workout. The health benefits include improved cardiovascular fitness, better circulation, increased strength, flexibility, improved ... more »

How to Shape the Body You Have

By alienangel555

0 comments

Most of us do not have the perfect model shape that we see in magazines. However, there is always something good that we can find about ourselves. It may be your strong arms or smooth back. Maybe it is your legs or buns that you like the most. ... more »

How to Skip

By eHow Sports & Fitness Editor

0 comments

Skipping is a great activity for kids and adults alike to get exercise. Skipping involves putting one leg in front of the other and propelling the body forward in a running-like fashion. However, unlike running, when you skip, you skip a running ... more »

How to Soothe Joints After Exercise

By eHow Health Editor

0 comments

Exercise is something that every person needs to do regularly. Sometimes after we exercise, we feel sore, a bit stiff or even have swollen and achy joints. There are several ways to help soothe the joints after exercising... more »

How to Squat

By andrewsfitness

0 comments

The squat is one of the most potent exercises that exists. Performing it correctly takes lots of practice, but you can get started now... more »

How to Strengthen the Lower Back and Hips

By eHow Sports & Fitness Editor

0 comments

A strong back and hips will help to prevent injury and stress to the lower back, and can relieve aches and pains. This is beneficial for everybody, but becomes even more important for people who spend hours working at a desk or in front of a ... more »

How to Strengthen Your Wrists

By rachelterry

0 comments

The wrists play an important role in most sports, so you want to make sure your wrists are strong and healthy. Keeping your wrists in shape can help you avoid carpal tunnel syndrome, which can be quite debilitating. Strong wrists are also less ... more »

How to Take a Hula Hoop Exercise Class

By eHow Sports & Fitness Editor

1 comments

Hula hoop fitness is a new craze developed from an old classic. The hula hoop has been popular for decades and is now making a comeback in weighted form for exercise classes. Use these tips to learn more about hula hoop exercise classes, where ... more »

How to Teach Hip Hop Dance

By eHow Sports & Fitness Editor

0 comments

Hip hop dance is becoming extremely popular as a way to exercise. Its popularity in dance clubs and music videos sparked an interest in using it as a way to get people in shape. There are no strict guidelines to becoming a hip hop dance ... more »

How to Tone Legs

By smartgirl146

0 comments

The biggest muscle-surface area on the body is in the legs. Working your leg muscles is a great way to build muscle mass to burn fat at rest. Leg workouts typically are the most difficult, but well worth it! Remember you can not target fat loss ... more »

How to Tone Your Arms on an Airplane

By eHow Travel Editor

1 comments

When a busy travel schedule keeps you from exercising or leaves you feeling restless and stiff, it's time to get creative. Try these simple exercises the next time you're on an airplane, and arrive at your destination with renewed energy... more »

Check Out All Categories

Articles in Exercise