Exercise

How to Workout like the Spartans from 300

By xsteliosx

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An 8 step routine that will result in a Spartan shaped body... more »

How to Write a New Year's Resolution Contract

By straighthealth

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A New Year's Resolution Contract is different from contracts you make with other people. Legal contracts have penalties if they aren't followed. This resolution contract is an agreement with only one person, you. If you don't follow through, you ... more »

How to Achieve Those Strong, Sexy Triceps

By fitnessgirl

1 comments

I get the same question from my female clients, "how can I get rid of this flabby skin that hangs under my arm?" While spot reducing is not possible, using these exercises will help to tone or build the muscle and reduce fat. I put ... more »

How to Add Fun Exercises to Your Fitness Routine

By Kristie Leong M.D.

2 comments

When most people think of exercise, they think of hard work, sweat, and monotony. It doesn't have to be this way. The key to making your fitness plan work is to make it more add variety. Here are some fun exercises that will supercharge your workout... more »

How to Amp Up Your Treadmill Workouts

By Joe Rivera

3 comments

Running has always been a great way to build endurance and manage weight. Running outdoors can be very satisfying because of the fresh air, the sun, the moon, the scenery or just the sense of accomplishment from traveling a measurable distance. ... more »

How to appear to increase your breast size through exercise

By Linda McCloud

13 comments

Most women want to have uplifted, perky breast. Many would also like to increase the size of their breast. The only true way to do this is through surgery. Yet, you do have an alternative choice. You can tone and firm up the muscles that ... more »

How to Avoid Heat Stress While Exercising

By eHow Sports & Fitness Editor

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Exercise and heat are a tricky combination. Overheating can make you sick or even be lethal, but there are steps you can take to reduce the chance of getting heat stress... more »

How to Avoid Lower Back Pain When Running

By 1creativemama

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Every time you go running you have pain in your lower back. You have lived with this pain for many months now; but is there anything you can do for it? Let me help you. There are ways you can relieve this pain... more »

How to Avoid Overtraining at the Gym

By Richard Ferri

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We have become a nation of exercise junkies. For the most part--this is a good thing. However, some people (and I will confess this DOES mean ME) train too much--and do not get the rest that is needed to obtain maximum benefits from all the hard ... more »

How to be a Good Beginning Exerciser

By straighthealth

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The hardest part to starting an exercise routine is actually committing yourself to doing so. Once you're sure that you want to add exercise into your daily life, you have to ask yourself a few questions. How are you going to exercise? When are ... more »

How to Bike in Chicago

By Christopher Miller

2 comments

As a classic Midwestern city, Chicago really lives up to its “broad-shouldered” persona with wide, radiant avenues and boulevards. This means that even though bike lanes weren’t part of the original city plan, they are being incorporated more ... more »

How to Body Building: Clothes Choices Keep You Comfortable

By georgelarson

1 comments

Most of us tend to be ambivalent about the kind of clothes we are going to be wearing during our bodybuilding exercise regime. It is not how you look while working out that is important, it is feeling comfortable. Concentrate on your workout, not ... more »

How to build a wide, sexy strong back!

By visvires21

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This is a workout on how to make that back look wider and stronger of which in return makes the waist line look smaller. The girls dig a nice back... more »

How to Build Pectoral Muscles

By eHow Sports & Fitness Editor

19 comments

Not only will building your pecs increase the appearance of your chest size, it will also increase the stability of your shoulders and help prepare your arms for lifting and throwing. Here are a few steps that will have you looking great for the ... more »

How to Build Stronger Biceps

By eHow Sports & Fitness Editor

29 comments

The biceps are the prominent pair of muscles on the front of the upper arm connecting the shoulder to the elbow - and are used in everything from turning a key to lifting heavy boxes. Here is a simple exercise to build or define your biceps... more »

How to Build Stronger Triceps

By eHow Sports & Fitness Editor

9 comments

Triceps are the often-forgotten muscles that contribute to sleeker arms. Located on the opposite side of the biceps, well-defined triceps make the arm look bigger - and they add a little pop to your jump shot... more »

How to BULK your body up

By Ryan

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So your looking for a bulky masculine body but you feel like you can never gain the weight? In this how to, it will teach you the ways of being a bulky muscle machine... more »

How to Calculate Your Optimum Heart Rate

By christinevand

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If you want to get the most out of your workout, it's worth figuring out your optimum heart rate. Typically it's a heart-rate zone, and a percentage of your maximum heart rate. Here's how you calculate optimum heart rate... more »

How to Card Push-ups

By the-truth38

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It is always good to be in shape. Are you getting bored do regular push-ups all the time? Can’t keep track of how many you do. Well here is a new fun way to exercise and not get bored... more »

How to Circuit Train When It's Too Cold to Run

By Bobbi Miller

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As the winter months approach cold weather will send many outdoor fitness activities into hibernation. Many use the bad weather as an excuse to stop working out completely from December to March and put on extra body fat. This leads to the summer ... more »

How to Design Your Workout Schedule

By eHow Sports & Fitness Editor

1 comments

Whether you want to build muscle, increase aerobic capacity or just get into those jeans again, the only way to achieve success is to set up a workout schedule that fits your needs. The rewards of a steady workout schedule are priceless: lower ... more »

How to Detoxify

By Henry

14 comments

It’s a polluted world. Toxins can enter our bodies through the air, the food we eat, even our thoughts. Here’s a step by step guide on eliminating toxins from the body... more »

How to Develop A Powerful Core:Workout#1(1 of 2)

By koolazzice

1 comments

The core muscles link your upper body to your lower body. It's your center of mass. Thus, developing your core is essential. Here is 1 of 2 routines you can alternate, whether you work your core daily or every other day. You will work your ... more »

How to Do 10 Things at Once

By Ryn Gargulinski

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In this hurly-burly world it often seems you need to do 10 things at once just to survive. Now you can. It is possible to multi-task in some of the most innovate ways and still get all the jobs done. Read on to find out how to do 10 things at ... more »

How to Do a Dyno

By Soren

1 comments

Getting stuck on the crux of a climb? Skip the whole thing with a dyno! Whether you're looking to bypass a few moves on a route or you just don't have the reach for the next hold, the dyno is a great weapon to have in your climbing arsenal. The ... more »

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