Exercise

How to Do Double Crunches

By eHow Sports & Fitness Editor

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If you feel like your regular crunch just isn't doing it anymore, you're probably right! Muscles get "bored" after doing the same exercise repeatedly. The double crunch works your upper and lower abdomen muscles because you are lifting both the ... more »

How to Get a Bigger Butt

By eHow Sports & Fitness Editor

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Whether you want to nicely fill out a pair of jeans or get your booty in shape for the sexy swimsuit you just purchased, getting a bigger butt is something a lot of women are curious about. While it is a particularly hard area to isolate and make ... more »

How to Jump Higher: Plyometric Depth Jump

By Garrett Valdivia

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Depth jumping is a very basic exercise that is fantastic for beginners who are learning how to jump higher. It's a basic plyometric exercise that can increase vertical leap and can be done a multitude of ways. Remember to start small and not to ... more »

How to Jump Rope

By eHow Sports & Fitness Editor

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Jumping rope is great exercise and a lot of fun for both the young and the old. Adults can reap the benefits of this exercise because it is a quick calorie burner, gets rid of fat and tones muscles. If you are just beginning to jump, you may get ... more »

How to Lose Weight everyday

By smilesatme1

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Losing weight should start when you feel need it. If you think you do not need any diet or exercise then not force yourself to the limit. Weight is not always the bases of your real happiness. Overweight or obese if you are happy then stay what ... more »

How to Lose Weight Using Bodyweight Exercises

By fitnessgirl

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This is the perfect substitute for cardio to help you lose weight and burn fat!.. more »

How to Masturbate without touching it

By smilesatme1

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How can you masturbate without even touching it? I don't know. Don't you think it is possible to masturbate hands free? Not sure. But I think you can by using your imagination. Masturbation through imagination, do you think so?.. more »

How to Relieve Arthritis with Rebound Exercise

By eHow Health Editor

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People with arthritis need to exercise, but finding the appropriate program is challenging. Rebound exercise offers a program with little shock to the joints and excellent results. This program is not widely used in arthritic circles but it can ... more »

How to Relieve Stress With Swimming

By eHow Sports & Fitness Editor

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Life can be stressful sometimes with the everyday routines we have to endure. Sometimes it is good to get it all out and do some swimming. Exercise is one of the best ways to relieve stress and is healthy for your heart. Swimming is an excellent ... more »

How to Take a Hiking Tour Near London

By Safreena Rajan, eHow UK

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If you are an outdoor buff and need to get your weekly hike in but have found yourself in this crazy city of London, fear no more! Hiking trails are only a click away! One of the best ways to go for a hike is to join a walking/hiking club, and ... more »

How to Add Exercise into Your Lifestyle

By straighthealth

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You can reap some benefits of exercise without joining a gym or running for miles a day. Not to say that doing so is a bad idea but altering your lifestyle to include more activity with your daily tasks offers you convenience and can help you ... more »

How to Become a Certified TaeBo Instructor

By eHow Sports & Fitness Editor

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TaeBo is a type of martial art cardiovascular exercise that has been popularized by Billy Blanks. TaeBo also teaches self-awareness and an overall body workout. It was invented by Billy Blanks when he created a workout for himself to stay in ... more »

How to build serious muscle without steroids or other unhealthy practices

By greenbulldog

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With no dangerous steroids. This means your body's getting shredded...the natural way! With no expensive supplements. Which means you still have money in your pocket to spend on all those women that are suddenly giving you attention! With ... more »

How to Build Strength Endurance for Riding on a Spin Bike

By eHow Sports & Fitness Editor

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The spin bike is a great way to get in a fantastic workout when you don’t have the luxury of getting out on the roads, or when need to exercise before the sun comes up or after the sun goes down. In order to keep your workout varied and ... more »

How to change back from a dolphin into a human

By thelaaaaaaake08

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the only reason this is hard is because you can't usaully find a computer underwater. well if you are a very rich dolphin this is for you!.. more »

How to Create a Winning Running Routine

By ehelper

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This plan will help beginning runners and "non-runners" create an effective total body workout running plan. if you think you're too unfit, out of shape, or unmotivated to run - this article is for you!.. more »

How to Develop a Strong Back

By eHow Sports & Fitness Editor

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One of the key reasons we need to do core conditioning and develop back health is that good posture is essential for an active lifestyle. Yes, good posture is the result of a healthy back and a healthy back comes from core conditioning... more »

How to Do Hoop Dance

By eHow Sports & Fitness Editor

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Hoop dance has become an extremely popular form of dance and fitness over the last few years. Hoop dance classes are popping up in gyms and through independent companies all over the U.S. Use these steps to find out more about hoop dance and ... more »

How to Do a Bent-Knee Dead-Lift Exercise

By eHow Sports & Fitness Editor

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A bent-knee dead lift is a compound exercise that primarily works the erector spinae (lower back), gluteus maximus (buttocks), hamstrings (back of the thighs) and quadriceps (front of the thighs). It does not require a machine and may be done ... more »

How to Do a Burpee and Exercise Every Muscle in Calisthenics

By eHow Sports & Fitness Editor

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The burpee is a favorite of football coaches and Marine drill instructors for good reason. The exercise is a total body calisthenic exercise that pushes every muscle and pumps your heart to its limit. If you want to do a calisthenic exercise that ... more »

How to Do a Chinese Push-Up

By eHow Sports & Fitness Editor

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If you are tired of doing the same boring exercises at home, change it up with Chinese push-ups. Unlike regular push-ups that keep the body in a relative static position, the Chinese (or Dive Bomber) forces multiple muscles into various degrees ... more »

How to Do a Handstand

By eHow Sports & Fitness Editor

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Handstands are a fun gymnastic exercise that can be used as a starting point for many gymnastic moves or routines. As with all gymnastics, this move requires lots of practice and patience to get it right... more »

How to Do a Handstand

By Bobbi Miller

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A handstand is a basic gymnatics position done after the headstand... more »

How to Do a Kipping Pull-Up

By eHow Sports & Fitness Editor

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The kipping pullup is an advanced pullup that not only calls into action multiple muscle groups, from head to toe, but also requires heavy cardiovascular work. Even though the kipping pullup looks similar to what many call a "cheating" pullup, it ... more »

How to Do a Leg Curl

By eHow Sports & Fitness Editor

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Legs curls work the biceps femoris (hamstrings), which are frequently neglected in many fitness routines. Leg curls can be performed with a variety of positions and techniques, but all involve pulling the lower leg toward the upper leg against ... more »

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