Exercise

How to Do a Proper Push Up

By eHow Sports & Fitness Editor

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The great thing about push-ups is that they use your body weight as resistance, so you don't have to use equipment. The're a great way to tone the upper body if they are done correctly. Here are two examples of the proper push-up. As your fitness ... more »

How to Do a Variation of the Upward/Downward Dog Flow

By Sarah Rippel

5 comments

Incorporate some yoga into your training and you will notice improvements in flexibility, core strength, and overall body control. This is a "flow" sequence I love because it lengthens the hamstrings and calves!.. more »

How to Do a Yoga Crow Pose (Bakasana)

By Joe Rivera

5 comments

The practice of Yoga is a great way to challenge yourself both physically and mentally. It enhances muscular strength and endurance, expands lung capacity, increases flexibility, balance, mental focus and can give you an overall sense of well ... more »

How to Do an Arm Curl & Hammer Curl Biceps Workout

By eHow Sports & Fitness Editor

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Arm and hammer curls isolate bicep and forearm muscles during your workouts. They can be done seated or standing and on a machine, with dumbbells or by using a resistance band. Follow these steps to work out those biceps with arm and hammer curls... more »

How to Do an Ultimate 3 Minute Workout

By Kilogramm

10 comments

So you want to exercise but don't think you have the time to do it? Well this 3 minute workout is just for you, it's guaranteed to get you tone and in shape in no time!.. more »

How to Do Calisthenics Military Push-Ups

By eHow Sports & Fitness Editor

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Most of us have heard the phrase "Drop and give me 20," but how is a correct military push-up done? The military push-up is a good calisthenics exercise that really works the muscles in the arms. Once you get the right form, you can blend it into ... more »

How to do Core Rhythms

By Lindseycl

1 comments

Do you want to lose weight and get fit? You have tried every work out known to man and you simply are bored by the same ole thing. Core Rhythms will help you tone up and lose weight while learning Latin dance moves at the same time... more »

How to Do Kegel exercises (for women)

By WesleyJ

7 comments

The Kegel exercise is named after Dr Arnold Kegel. The exercise consist of contracting and relaxing muscles which form an important part of the pelvic floor. Here is a breakdown of how to do this exercise... more »

How to do Lunges Without Hurting Your Knees

By eHow Sports & Fitness Editor

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Lunges are an extremely effective lower body workout. They work all the major muscles of the legs simultaneously, they lengthen and tone and they burn a ton of calories. However, lunges can potentially cause serious damage to the knees if they ... more »

How to Do Tabata Squats

By eHow Sports & Fitness Editor

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The Tabata squat is an intensive integration of the classic squat exercise into the form of the Tabata protocols. By performing the squat at full intensity for 20 seconds and then taking a 10 second break, you will push your entire body to the limit... more »

How to Do the One-Arm/One-Leg Dumbbell Row

By Sarah Rippel

2 comments

The one-arm/one-leg dumbbell row is an advanced exercise that challenges your balance, core strength, and overall body control. Give it a try if you are bored with the same ol' one-arm rows!.. more »

How to Do the Pull-Up for the Marine Corps PFT

By SemperFi

1 comments

The Marine Corps pull-up is the single exercise that distinguishes the USMC physical fitness test—-the PFT-—from that of other armed services in which the push-up exercise is used. The pull-up is done for score only by male Marines, female ... more »

How to Earn a Group Fitness Certification

By eHow Sports & Fitness Editor

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Whether you currently teach fitness classes or you've taken lots of classes and thought "I can do that," fitness certification is for you. You'll gain valuable knowledge and earn professional status - a requirement of most fitness centers... more »

How to EASILY get Six Pack Abs

By Gump87

2 comments

Follow all these steps and I guarantee you will be on your way to getting six or even eight pack abs... more »

How to Eat After Exercise

By eHow Sports & Fitness Editor

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Eating after exercise is an important part of your workout regimen. During exercise, your body is likely to lose important glycogen stores and result in a decrease in energy. To recover from a workout, you need to eat and drink the right foods ... more »

How to Eat Fast Food and Still Lose Weight

By Michael Grisso

1 comments

Make no mistake, you read that correctly: It's possible to eat fast food every day and still lose weight. This isn't by getting healthy salads and baked potatoes with a bottled water either. No, this is about ordering greasy burgers, french ... more »

How to Eliminate Muscle Cramps and Spasms

By thndrstrck63

2 comments

Muscle cramps and spasms can be caused by a number of things. Sometimes the severity can be reduced by trying a few simple remedies. Read on and see if any of these tips can come in handy for you... more »

How to Encourage Teens to Exercise

By Elizabeth McGuire

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All teens can benefit from exercise—whether or not they play organized sports—so it’s important to encourage them to make physical activity a part of their everyday lives. Here are some ways to do it... more »

How to enjoy life

By Life-is-sweet

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These are instructions that will help you enjoy life. The picture is one I took myself and I was hoping just by looking at it some of your stress might go away. Isn't it beautiful?.. more »

How to Exercise for Free

By straighthealth

1 comments

With the economy starting to his a "rough patch" a lot of people are starting to tighten up their budgets and cancel gym memberships. This doesn't mean that you have to go without exercise. There are ways to stay healthy without paying ... more »

How to Exercise into a Summer Beach Body

By straighthealth

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With bathing suit season coming up quickly, you need to get your body into shape so you can show off your washboard abs, killer legs and toned arms. To do this, you will need to combine cardiovascular exercise to burn the fat with a strength ... more »

How to Exercise the Biceps and Triceps

By MosesFitness

1 comments

Everyone wants nice looking arms. Most people put too much emphasis on their biceps and not enough on their triceps. In this routine you will work out both of the muscle groups in your arm... more »

How to Exercise While Sitting at Your Computer

By sylva2453

11 comments

Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health... more »

How to Exercise with Bad Knees

By Art Vandelay

1 comments

Exercise can be a friend or a foe when you have bad knees. If you have suffered a serious knee injury in the past or you are coming off of knee surgery, high impact activities that involve a lot of running are going to be counterproductive for ... more »

How to Exercise with Housework

By LilBlackDress

3 comments

Many homemakers spend at least an hour a day on household chores. Why not use that time efficiently and get a great workout. No need for the gym when you can exericise with housework... more »

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