Exercise

How to Make a 3 Day Split For Weight Lifting

By Bobbi Miller

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Here we'll go through all the important things to check off while writing a 3 day weight lifting split... more »

How to Make and Use a Workout Log

By andrewsfitness

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A workout log is an indispensable tool for both serious fitness enthusiasts and casual exercisers alike. Although it may seem as if only serious trainees should be interested in such a log, even casual trainee can get a lot out of the data in a ... more »

How to Make Your Own Parallettes to Get Hard Shoulders and Ripped Abs

By Bobbi Miller

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Here you can learn how to make your own parallettes from PVC pipe you can buy at your local hardware store... more »

How to Manage Your Hair During Exercise

By Elizabeth McGuire

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An obvious answer to this dilemma might be, “Duh, put your hair in a ponytail.” But if you have any amount of hair on your head, and you like to sweat on a regular basis, then you know how annoying it can be to manage your tresses during athletic ... more »

How to Maximize Weight Loss

By JohanM

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Losing weight is easier for some than it is for others, that's just the way it is. That's not a reason, however, to give up hope if the scale is not always tilting the way you want it to. Below are some advice on how to maximize weight loss... more »

How to Maya in Bellydance

By ufstar82

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Bellydance is an ancient Middle Eastern art form that has traveled through centuries and the world and has almost made its way into the mainstream. Classes are available in most cities, where even beginners can learn the seductive movements. One ... more »

How to Pack Bodybuilding Meals for School

By Bobbi Miller

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If you are bodybuilding you know you need a solid diet. Here are some ideas for meals you can take on the go... more »

How to Perform a Sit Up

By eHow Sports & Fitness Editor

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Sit ups have gotten a bad rap these past few years. Due to the potential injury to the lower back, many trainers and professionals have shied away from the sit up and gone to other stomach exercises such as the crunch. But a well executed sit up ... more »

How to Prepare for Basic Training

By everending

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No matter which branch of the military you intend on joining, your military career will begin with basic training. Whether your basic training lasts for nine weeks or three months, you’ll remember those days for the rest of your life. Basic ... more »

How to Prevent Alzheimer's

By David Sarokin

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Paying attention to your lifestyle now can do a lot to minimize the chances of having to deal with senile dementia in old age. Here are some steps you can take... more »

How to raise your metabolism

By Wellness4Work

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From yo-yo diets to extreme exercise routines, there is a strong buzz about the effective way to lose weight is to increase your metabolism. There are various approaches to increasing your metabolism, some better then others, but this article ... more »

How to reduce the appearance of cellulite

By whoknew

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This article tells you how to TEMPORARILY reduce the appearance of moderate level cellulite... more »

How to Select a Health Club

By eHow Sports & Fitness Editor

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Finding the right health club is key to starting and maintaining a fitness lifestyle and better health. It just takes a little homework and time... more »

How to Shape Up Your Physique

By eHow Sports & Fitness Editor

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There are hundreds of companies selling machines and devices that promise to magically transform you into a vision of fitness and beauty. The fact is, simple activities and exercises provide all the fitness and toning you need, at little or no ... more »

How to Stand on Someone's Shoulders

By Soren

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It's a proven fact that most predators won't attack anything significantly bigger than themselves, so, should you find yourself lost in the jungle with a friend, standing on his shoulders is a great way to avoid being eaten by a jaguar. More ... more »

How to Start a Family Fitness Program

By WendyM

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Starting a family fitness program, with fitness goals that you and your family can do together, can get everyone in shape! Committing to a family fitness resolution can be as easy as a series of daily activities to get bodies in motion. Consider ... more »

How to Stay Healthy on a Cruise

By straighthealth

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One of the most popular activities during spring break is taking a cruise. For one price you get accommodations, fun, a tan and unlimited food. Now that spring break is here, you can finally show off that body you've worked so hard to perfect ... more »

How to Stay Hydrated During a Workout

By eHow Sports & Fitness Editor

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To minimize the debilitating effects of dehydration during exercise, the American College of Sports Medicine (ACSM) recommends a series of steps. Staying hydrated during long bike rides, hikes and weight-resistance workouts is crucial to higher ... more »

How to Stay in Shape While Traveling on Business

By eHow Sports & Fitness Editor

9 comments

Do you exercise on a regular basis and don't want to break your routine when you travel? Below are some steps to follow on the road... more »

How to Stay Motivated to Exercise

By eHow Sports & Fitness Editor

35 comments

You know you should exercise, but some days it's tough to get moving: not enough time, too tired, no energy. Counteract those excuses by discovering what motivates you, and use these strategies to develop and maintain an active lifestyle... more »

How to Swim During Pregnancy

By Elizabeth McGuire

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What’s not to like about an opportunity to feel weightless during an ever-growing pregnancy? Aside from that perk, swimming is a great way to build cardiovascular endurance, improve circulation and increase muscle tone and strength. Here are some ... more »

How to teach yourself to ride a bicycle (ride a bike)

By John Huguley

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Some people may have missed out on the opportunity to learn how to ride a bike at a young age. Follow the steps bellow and you will be ridding in not time with no assistance from anyone but this weHow article... more »

How to Tone Oblique Muscles Without Weights

By eHow Sports & Fitness Editor

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When doing an abdominal workout it's important to work all ab muscles, which include the lower and upper abdominal muscles and the obliques. The oblique muscles are the abdominal muscles that run diagonally on the sides of the stomach. Although ... more »

How to Train to Run a 10-Mile to Half-Marathon Race

By eHow Sports & Fitness Editor

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Some runners don't seem to be able to get going until about four or five miles into a 10K - when the race is nearly over. For these runners, the ideal race range spans from 10 miles to a half-marathon... more »

How to Use a Treadmill

By BASHARAT SHAH, MD

3 comments

A treadmill can be a very vital, health-promoting tool. Many of us, however, loose enthusiasm in a few days after buying it and this gadget becomes history in one of the corners of our home. Let us therefore make the best use of it... more »

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