Exercise

How to Keep Your Feet from Falling Asleep on the Elliptical

By Inexile

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Cardio is hard enough as it is! Here are some simple steps to keep your feet from falling asleep on the elliptical trainer... more »

How to Lose 5 Pounds in 1 Week

By sarahakhtar

16 comments

Going on vacation soon and need to fit into the bikini? Just want to shed a few pounds to fit into your skinny jeans? Here's a few helpful tips on how to lose five pounds in a week--the healthy way! This is not a secret formula and it is better ... more »

How to Lose Weight if you are Lazy

By smilesatme1

1 comments

Well, your weight is getting heavy but you hate to do the diet plan or just to get up your couch. Now, how can you lose that heavy weight if you feel lazy even just to cook or grab your food in the refrigerator?.. more »

How to Lose Weight In Your Forties

By writeminded

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Have you heard that the forties are the new thirties? Well, with life expectancies extending, this can very well be the case. Unfortunately, nobody told our bodies that they need to slow down the aging process, so it’s up to us to do it ... more »

How to Make Familiar Running Routes Fresh

By Elizabeth McGuire

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Even longtime friends need to mix things up occasionally. And so it is with your favorite running routes. To keep your standard 5-miler from turning stale, spice it up with some of these tips... more »

How to Make Your Wife Hot Again

By easyrider

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So your wife isn't that ball of hotness you married? Here's how to bring sexy back... more »

How to put on muscle mass fast

By Chaos1187

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In this article you will learn how to put on muscle mass.. more »

How to Reduce Body Fat Through Exercise

By straighthealth

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Exercise and nutrition both play a very important role in the amount of fat stored in your body. Not all exercising will reduce your body fat equally. The type, duration and intensity of your routine will determine how effectively you lower your ... more »

How to Start a Daily Exercise Routine

By eHow Hobbies, Games & Toys Editor

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There are many reasons for you to start a daily exercise routine. You may have played sports in high school or college and want to maintain your active lifestyle or you need to start exercising to get healthy. Learning how to start a daily ... more »

How to Start an Exercise Program You Can Maintain

By kylemc38

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All of us have started exercise programs with great intentions and then in a few weeks have dropped them. Sticking with boring old exercise routines is hard to do. Here are a few simple tips to keep exercising!.. more »

How to Tabata Protocol: Interval Training for Elite Athletes, Explained

By Bobbi Miller

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Here we will break Tabata down for two types of people, the average person looking for a short exercise program, and the advanced athlete looking for an intense training style to boost speed, endurance and strength... more »

How to Tone Calf Muscles

By eHow Sports & Fitness Editor

3 comments

Get your legs looking great by summer. Tone the broad, flat soleus muscle that gives your legs definition while improving your balance and strengthening your ankles... more »

How to Tone Legs While Sitting

By eHow Travel Editor

5 comments

Car rides, airplanes, desks: We spend so much of our time sitting, why not make the best use of it and get those legs in shape?.. more »

How to Tone Oblique Muscles Without Weights

By eHow Sports & Fitness Editor

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When doing an abdominal workout it's important to work all ab muscles, which include the lower and upper abdominal muscles and the obliques. The oblique muscles are the abdominal muscles that run diagonally on the sides of the stomach. Although ... more »

How to Tone Your Abs During Pregnancy

By eHow Parenting Editor

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Do a pregnancy ab workout to keep your abdominals toned as you prepare for the birth of your baby... more »

How to Train Like Navy SEALs

By eHow Sports & Fitness Editor

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The Navy SEALs have to be in the best possible shape in order to undertake their missions. To achieve and maintain their physical condition, the SEALs undergo rigorous physical training that uses body weight training, running and swimming to ... more »

How to Train to Run a 10K Race

By eHow Sports & Fitness Editor

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The 10K (10 kilometers, or 6.2 miles) is a road-running standard. Even if you're a beginning runner, you've likely heard of the 10K... more »

How to Use an Exercise Ball

By eHow Sports & Fitness Editor

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An exercise ball is a versatile, inexpensive piece of equipment that you can store anywhere. Follow these steps to learn how to fit it into your regular workout routines... more »

How to Walk sexy with belly fat

By smilesatme1

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Belly fat is not fun to bring everyday most especially if you cannot make it flat. But you can walk sexy even if you have your belly fat hanging in your way. Losing your belly fat and making it flat would be great but if you have not enough time ... more »

How to Work Out Without Any Equipment

By TamekaHicks

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No money for a gym membership or your own equipment to stay in shape? Well, all that is not even needed for a 30 to 40-minute workout. Save money, time and grief by using these few tips to put you on the road to good fitness... more »

How to Add Weights for a Better Walking Workout

By AdamChase

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After you’ve been walking for a while, you may want to ramp it up a notch. Wearing weights is a way to do this, with a few qualifications. The best way for walkers to add weight is with a vest or belt. This decreases the risk of knee injury that ... more »

How to build MUSCULAR legs

By Ryantxq03t

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Legs can make the man. Even though, the legs aren't the most noticeable body parts, its one of the hottest parts for many women. This how to, will lead you the way to new muscular legs... more »

How to Calculate and Use Your Training Heart Rate

By eHow Sports & Fitness Editor

3 comments

The American College of Sports Medicine recommends that your pulse reach 55 to 90 percent of your maximum heart rate when you exercise. Here's how to calculate and use your training heart rate... more »

How to Calculate Your Optimum Heart Rate

By christinevand

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If you want to get the most out of your workout, it's worth figuring out your optimum heart rate. Typically it's a heart-rate zone, and a percentage of your maximum heart rate. Here's how you calculate optimum heart rate... more »

How to calculate your running pace using an online pace calculator

By TheGuest29

0 comments

If you know how long you ran or how far you ran and want to know the pace you did it in then this sites for you... more »

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