Exercise

How to Select a Health Club

By eHow Sports & Fitness Editor

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Finding the right health club is key to starting and maintaining a fitness lifestyle and better health. It just takes a little homework and time... more »

How to Shape up your belly fat

By smilesatme1

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Is your Belly fat making you uncomfortable to wear sexy clothes? Shape it up by doing sit and reach position. Exercise by means of dancing and walking. Square dance and swing is good for your belly fat. Burn your belly fat by eating fruits ... more »

How to Shape Up Your Physique

By eHow Sports & Fitness Editor

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There are hundreds of companies selling machines and devices that promise to magically transform you into a vision of fitness and beauty. The fact is, simple activities and exercises provide all the fitness and toning you need, at little or no ... more »

How to Slim Down, Tone Up and Boost Your Confidence

By Triskit

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Tips to slim down, tone up and gain new confidence in your body... more »

How to Stand on Someone's Shoulders

By Soren

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It's a proven fact that most predators won't attack anything significantly bigger than themselves, so, should you find yourself lost in the jungle with a friend, standing on his shoulders is a great way to avoid being eaten by a jaguar. More ... more »

How to Start a Family Fitness Program

By WendyM

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Starting a family fitness program, with fitness goals that you and your family can do together, can get everyone in shape! Committing to a family fitness resolution can be as easy as a series of daily activities to get bodies in motion. Consider ... more »

How to Stay Healthy on a Cruise

By straighthealth

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One of the most popular activities during spring break is taking a cruise. For one price you get accommodations, fun, a tan and unlimited food. Now that spring break is here, you can finally show off that body you've worked so hard to perfect ... more »

How to Stay in Shape While Traveling on Business

By eHow Sports & Fitness Editor

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Do you exercise on a regular basis and don't want to break your routine when you travel? Below are some steps to follow on the road... more »

How to Stay Motivated to Exercise

By eHow Sports & Fitness Editor

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You know you should exercise, but some days it's tough to get moving: not enough time, too tired, no energy. Counteract those excuses by discovering what motivates you, and use these strategies to develop and maintain an active lifestyle... more »

How to Stretch Your Calf Muscles

By eHow Sports & Fitness Editor

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All you need for this basic calf stretch is a wall and some patience. By stretching both the gastrocnemius and soleus muscles - equally important calf muscles - you reduce the risk of Achilles tendonitis, a painful tendon rupture or problems with ... more »

How to teach yourself to ride a bicycle (ride a bike)

By John Huguley

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Some people may have missed out on the opportunity to learn how to ride a bike at a young age. Follow the steps bellow and you will be ridding in not time with no assistance from anyone but this weHow article... more »

How to Train to Run a 10-Mile to Half-Marathon Race

By eHow Sports & Fitness Editor

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Some runners don't seem to be able to get going until about four or five miles into a 10K - when the race is nearly over. For these runners, the ideal race range spans from 10 miles to a half-marathon... more »

How to Use a Treadmill

By BASHARAT SHAH, MD

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A treadmill can be a very vital, health-promoting tool. Many of us, however, loose enthusiasm in a few days after buying it and this gadget becomes history in one of the corners of our home. Let us therefore make the best use of it... more »

How to Use the Swimming Pool for an Abdominal Workout

By californiagirl

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Perhaps you are bored of your normal ab routine. Perhaps you are looking to start a new routine. The swimming pool can be a great way to work out your abs. Read this article for ways to work out your abs in the swimming pool... more »

How to Win World's Strongest Man

By Bobbi Miller

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After years of being the pride and joy of easter Europeans, Americans are finally starting to get into the World's Strongest Man competition. If you plan to compete, here are some tips to win... more »

How to Work Out at the Gym

By eHow Sports & Fitness Editor

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When it comes to working out, often the only hindrance to those that want to get in shape is learning the mechanics, or rather, learning the "how" of a good workout. Don't despair. Learning exercise techniques, form and even gym etiquette can ... more »

How to appear to increase your breast size through exercise

By Linda McCloud

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Most women want to have uplifted, perky breast. Many would also like to increase the size of their breast. The only true way to do this is through surgery. Yet, you do have an alternative choice. You can tone and firm up the muscles that ... more »

How to Avoid Common Exercise Mistakes

By straighthealth

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A lot of beginners make some mistakes when they start working out. There are some steps you can take to easily avoid them and get the most out of your workouts... more »

How to Avoid The Freshman 15

By straighthealth

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The Freshman 15 is a problem that faces many students. The first year away from home brings many new privileges and responsibilities... more »

How to be a Good Beginning Exerciser

By straighthealth

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The hardest part to starting an exercise routine is actually committing yourself to doing so. Once you're sure that you want to add exercise into your daily life, you have to ask yourself a few questions. How are you going to exercise? When are ... more »

How to Bike for Fun

By eHow Sports & Fitness Editor

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It's easy to see why the sport of cycling is growing at such a rapid rate. It provides great cardiovascular benefits, and it's easy on the joints. Not only that, but riding a bike is a lot of fun. It can also be done by people of all ages, ... more »

How to Boost Your Energy Level in the Afternoon

By eHow Health Editor

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Sometimes called the afternoon slump, it's the time of day when you feel tired and lethargic, and you have increasing difficulty staying alert and focused. There are many options to help you feel more refreshed and invigorated... more »

How to Build Abdominals

By evyboy93

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Do you want to tone and define your abdominals for the summer than follow these instructions. Don't worry it's not that hard... more »

How to Build Lean Body Mass

By eHow Sports & Fitness Editor

55 comments

Chiseled abs, shapely legs, toned arms - these can be yours when you increase your lean body mass and decrease your body fat percentage. Rev up your metabolism, improve your stamina and create the lean body you want by following these steps... more »

How to Build Stronger Calves

By eHow Sports & Fitness Editor

17 comments

Stronger calf muscles will put more bounce in your jump and help support your knee joints, reducing wear and tear. Here's a great exercise for building them up... more »

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