Exercise

How to Maximize a Workout

By eHow Sports & Fitness Editor

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Exercise is an important element of a healthy lifestyle and should be included as part of your daily life. Whether your regular exercise routine includes weight training, cardiovascular aerobics or stretching, you can maximize your workout and ... more »

How to Maximize Your Gym Membership

By MiaTaylor

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Many people join gyms, but far fewer people actually make the most of their memberships. A few simple steps can help you avoid wasting your money... more »

How to Meditate

By cherry67

11 comments

Meditating is work in progress. It isn't easy because we are always thinking, that's the human condition. But it is essential if you want to live a peaceful life. Meditation reduces stress, eases headaches, can lower blood pressure and relieve ... more »

How to Motivate Yourself to Exercise

By flyguy3333

1 comments

Most of us have the occasional (or frequent!) day when the sofa seems much more attractive than the treadmill. Gyms thrive on people buying a year’s membership, going religiously three times a week for a fortnight … then never setting foot inside ... more »

How to Motivate Yourself to Workout

By JMKnudson

5 comments

You’ve made the commitment and bought the fancy exercise equipment and you stuck with it for awhile, but now you find yourself slacking off on your workout. It’s not just you, it happens to all of us. We get discouraged when we don’t see results ... more »

How to mount a tubular road bike tire

By Mach3Multisport

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While tubular tires offer many advantages over the more common clincher version, they can be more difficult to change in the case of a flat. In this video, Brian Grasky shows you his technique for gluing a tubular using Tufo rim tape... more »

How to Move at the Office to Burn Calories and Lose Weight!

By acole

26 comments

It is amazing that we burn calories just by standing. Imagine how much more you could burn by walking around a little or taking the stairs. Here are some tips to get you moving at the office... more »

How to Overcome overweight

By smilesatme1

1 comments

Is overweight considered fat? Adults or kids with overweight needs self-control to lose weight. But not all overweight have the same problems of being fat. It does not affect to some individuals. Some person with a happy go lucky lifestyle ... more »

How to Perfom an Arnold Press for Fit Shoulders

By jmmealer22

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Named after the Legendary Bodybuilder Arnold Schwarzenegger, these are obviously a great exercise for the delts... more »

How to Perform a Plyometric Push-up

By johnwesleya

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The plyometric push-up is very effective in developing the muscles used in football and Hockey. It is also the ultimate exercise to enhance the overall look of the chest. Read on to learn more... more »

How to Perform the Plyometric Standing Jump and Reach

By johnwesleya

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The standing jump and reach is an exercise that's been a vital aid in the workout arsenal for volleyball and basketball players for years. This exercise builds explosive power in the legs. Its practice would be beneficial for runners and martial ... more »

How to Physically Prepare for Air Force Basic Training

By Julie McElroy

3 comments

So, you have joined the Air Force and are getting ready to head off to basic military training? It will be quite a challenging experience. Not only is it important to be mentally and emotionally prepared, but also being physically prepared is ... more »

How to Plan Night Sledding

By Soren

2 comments

When it comes to sledding, there is no better terrain than ski mountains. They offer steep slopes, long groomed runs and plenty of open space, however, most resorts won't let you touch a sled to the snow during the day because of the liability. ... more »

How to Play Skill Building Swim Games

By Elizabeth McGuire

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In between the freestyle and backstroke lessons are opportunities to improve kids’ swimming skills through silly, creative games. Here are a few ideas... more »

How to Practice Hoop Dance

By Christabel Zamor, MA

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Just as in yoga, you can cultivate a personal hooping practice which will calm your mind, tone your body and soothe your spirit. Here's how..... more »

How to Prepare For Winter Bike Riding

By ccarruthers

4 comments

Since moving close to my place of work, I’ve been riding my bike all summer and fall. I love getting the exercise and saving money on gas. I don’t want to give it up! I recall having a paper route when I was much younger. I rode my bike 333 ... more »

How to Prepare Yourself for the Temptations of Holiday Overindulgance

By psychonurse

1 comments

Well, here it comes...the holiday season! It always revolves around friends, family and food - and while all three are wonderful, it's easy to overindulge in the latter... more »

How to Prevent Belly Fat

By eHow Sports & Fitness Editor

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Belly fat is the worst kind of fat to have, and it can be tough to lose. It increases your risk for diabetes and heart disease and other ailments. Preventing belly fat may seem difficult, but with a little practice, it can become part of your ... more »

How to Properly Do an Upright Row

By jmmealer22

1 comments

Many exercises are not performed properly by people. No matter what your goals are in the gym, you need to have proper form. For your shoulder days, this is the proper form for the Upright Row... more »

How to properly train your core

By Wellness4Work

3 comments

85% of the U.S. adult population experience chronic lower back pain. In most cases, it is due to imbalances in their kinetic chain. Training your core is a vital element to a successful fitness routine, but it is very important to safely and ... more »

How to Pump Up Your Hair After the Gym

By BLC-Girl

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For most of us, a trip to the gym at lunch is hard because a sweaty workout often ruins our hair and for ladies, it's not always convenient to wash and restyle your hair in the short lunch workout hour. It may sound icky, but your sweat is not ... more »

How to put on muscle

By diago

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Build a muscular, shapely body quickly using your own body weight.. more »

How to Put Your Heart Back in Your Workouts

By coachbrooklyn

1 comments

Have you hit a low in your workouts? Are you bored with doing the same things everyday? Have you been working out for a while but not sure what to do to keep your mojo going? Then its time for the fast track pick me up of workouts. Getting back ... more »

How to Reduce Cellulite: A Guide For Women

By starlet67

1 comments

If you have cellulite, you are not alone! Just about every woman past the age of puberty has some cellulite. This doesn't mean you have to live with it but it does mean you will have to work at it in order to beat it... more »

How to Reduce Sweaty Butt

By eHow Sports & Fitness Editor

2 comments

Unless you have just hit a home run in the final inning of the World Series or slam-dunked the last basket of the NBA finals, being sweaty is not sexy. Having a sweaty butt is probably the least sexy condition of all. Fortunately, you can reduce ... more »

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