Exercise

How to Build Bigger Arms

By danielwelch

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Your arms are the most prominent indicator of your success in the gym. Follow these steps to maximize the size and definition of your arms... more »

How to build killer abs (no crunches required!)

By keepitreal

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If you thought getting a six pack required endless crunches and sit-ups, think again. Save yourself time and learn how to build great abs from the guys who know muscle the best: bodybuilders... more »

How to Build Muscle

By 1Hooksey

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Body Building is the process of developing muscle fibers through the combination of weight training, increased caloric intake, and rest. Body Building originated from the Greeks believe it or not... more »

How to build MUSCULAR biceps

By Ryan

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Big arms equal big pay checks. In other words, big biceps can really turn on women. This how to, will give you the tools it takes to make your arms grow... more »

How to Build Stronger Hip Muscles

By eHow Sports & Fitness Editor

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Building stronger hip muscles will not only give power to your kick, but will also give more support to your back and knees... more »

How to Burn Calories Without a Gym Membership

By llnair2006

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Don't have a gym membership? Can't afford exercise equipment? Well here is some ways to burn calories, without having the membership or equipment... more »

How to Buy Kid Sneakers

By Elizabeth McGuire

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Every child needs a trusty pair of sneakers that will hold up on the playground, actually stay on his feet, and (if you’re lucky) look somewhat presentable for school. Here are some tips on outfitting your child with sporty shoes... more »

How to Choose a Gym

By eHow Sports & Fitness Editor

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Choosing a gym that's right for you can be harder than finding a spouse. If you know what to look for, you'll have no problem picking a good one. Know what to look for when choosing the gym that best meets your fitness and lifestyle needs... more »

How to choose a tennis racket

By chaddie01

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Choosing a tennis racket is one of the most difficult thing in starting a tennis career. Trust me. It matters!.. more »

How to Choose the Best Time to Exercise

By only1special1

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If you are having a problem sticking to an exercise routine, it may not be a problem with motivation. It may be that you are trying to exercise at a time that just does not fit your body' s natural rhythm. Here is a way to determine when the ... more »

How to choose the gym that's right for you

By Karen Cotton

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Joining a gym is a big commitment for both your body and your purse. A fitness facilty should not only match your needs in terms of equipment but your personality... more »

How to choose the right weight for strength training

By LivingWellYoga

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Strength training is any exercise you do against some kind of resistance. This resistance can be machines, free weights, tubing or your own body weight. Strength training can help you to lose weight since muscles burn more calories then fat at ... more »

How to Clean a Bathroom Sink

By Chuck Marean

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Maybe you could clean the sink today; something else tomorrow... more »

How to counterattack Inflammation with Nutrition

By biocutis

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There exist all types of remedies or solutions that will lead to the well being of person’s facial lesions. Whether you have a cold and chicken soup is required or a fever and the only solution that comes to mind is liquids, but can nutrition ... more »

How to Create a Consistent Exercise Routine

By Elizabeth McGuire

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You know the drill about how great exercise is for you, but perhaps you struggle with making it a priority in your life. Consistency is the key to making exercise a lifelong habit. Here are some tips on building workouts into your regular routine... more »

How to Design the Ideal Exercise Program for You

By thndrstrck63

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Exercise is vital for good health. There are a variety of exercises you can mix and match to suit every individual's needs. Have fun! Be creative! Be healthy!.. more »

How to destroy your health

By John Wirchnianski

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Ever wanted to just kick back? Ever wanted to just relax the day away with no worries at all? Ever do this every other day? Well keep doing these things and that dream of getting off the couch will never come true... more »

How to Dive for the Ball in Racquetball

By eHow Sports & Fitness Editor

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If you have to dive, it's because you're out of position. Though appealing, diving should only be done occasionally... more »

How to Do 1,000 Push-Ups

By eHow Sports & Fitness Editor

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Push-ups are a great upper body exercise. They help tone your chest, upper back, shoulders and arms. Doing 20 or even 50 push-ups may be a fitness goal for some people. However if you are looking for a challenge, set a goal of doing 1,000 ... more »

How to Do a Bicycle Crunch Exercise for Abs

By eHow Sports & Fitness Editor

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The bicycle crunch requires both the upper and lower abdominal muscles to be used as the legs are moving in a bicycle motion and the body is raised into a crunch. The body twists slightly as the elbows are meeting the knees, bringing the obliques ... more »

How to Do a Handstand in a Chair

By Soren

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Bored at a party? School? A funeral? A handstand on a chair is a great way to liven up a crowd while also demonstrating your ninja-like prowess. The best part is that even though it looks difficult, it's actually easier to pull off than just a ... more »

How to Do a Motionless Workout

By eHow Sports & Fitness Editor

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NASA astronauts practice motionless workouts while in space to prevent atrophy. Those who have limited mobility due to an injury or arthritis also can benefit from motionless workouts. You can perform these exercises almost anywhere... more »

How to Do a Somersault

By eHow Sports & Fitness Editor

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The proper technique to do a somersault depends on your starting position. You can walk, run or squat before you do a somersault. The technique of your somersault will change with your momentum as you do a somersault. Follow these steps to do a ... more »

How to Do a Yoga Side Crow Pose (Parsva Bakasana)

By Joe Rivera

2 comments

Yoga as a practice can be utilized as a path to the discovery of self and understanding of others. The word "YOGA" means union and to most this probably means: union of the mind, body and spirit. While this is a very logical interpretation, it is ... more »

How to Do Ab Circuit

By fitnessgirl

2 comments

If your looking to lose some fat from your abs or even just tone them up, this ab circuit will help you achieve both those goals!.. more »

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