Exercise Videos

Increasing stamina through breathing exercises can be accomplished by focusing on and improving lung capacity. Inhale and exhale to having better stamina with advice from a certified personal...

Losing weight while also building muscle is done by circuit training, which is a combination workout of both cardiovascular and weight exercises. Get more cut with great advice from a personal...

Losing weight in the stomach area is difficult but can be accomplished with a proper diet, increased cardio and exercises that focus on the abdominal muscles. Flatten that stomach with advice from...

Reducing cellulite the natural way can be done by cutting back on calories, exercising and increasing cardiovascular workouts. Break down those extra cells with advice from a personal trainer in...

Losing weight in the upper body is done by increasing cardio exercise, lowering calorie intake and lifting light weights with lots of repetition. Trim down the top half with advice from a personal...

Exercising to make your breasts look bigger can be done at home by focusing on the pectoral muscles that are underneath the fat in a woman's chest. Increase breast size with advice from a personal...

Losing weight without the help of drugs or surgery only requires motivation to stay active, exercise and cutting down on too many carbs. Get fit the natural way with advice from a certified...

In becoming a personal trainer, it's important to enjoy being in the gym and working with others to help them meet their fitness goals. Get certified with excellent advice from a professional...

To get rid of chest fat without a benchpress, you'll need to use free weights and a high number of reps. Lose your chest fat with tips from a certified personal fitness trainer in this free video...

BOSU ball exercise routines almost always target the abs and obliques. Find out how you can best use the BOSU ball with instruction from a certified personal fitness trainer in this free video on...

There are a few tips for getting rid of fat below your belly button, including doing the plank. Tone up your lower abs with advice from a certified personal fitness trainer in this free video on...

Strength training can be done at home as long as you have a pair of hand weights and a mat. Discover what exercises you can do at home to build strength with help from a certified personal fitness...

Oblique exercises can be done at home or almost anywhere with no equipment at all, just some space. Learn some great oblique exercises that can be done at home from a certified personal fitness...

It's important to tone up after menopause because the bones get a little thinner and weaker during this period. Find out the safest way to tone up after menopause with tips from a certified...

Yoga isn't really known for helping people lose weight, however there are three different types of yoga that are. Determine what type of yoga will help you burn calories with advice from a...

Horizontal abduction rotator cuff exercises can be done with light weights between 3 to 5 pounds and a step or table. Learn these great exercises from a certified personal fitness trainer in this...

Learn how to do a one handed Kettlebell or Dumbbell swing and unlock your bodies potential. This AMAZINGLY SIMPLE EXERCISE WILL Burn Fat, Build muscle, and Supercharge your Cardio all at the...

In order to increase the number of push-ups, slowly build up one's own body strength by adding more push-ups to a routine. Find out how to use dumbbells to get through push-ups when the wrists are...

Core rhythm can be used as a way to exercise while dancing, and a good example of this is through a merengue dance. Find out how to mambo and cha-cha with help from a certified personal trainer in...

Resistance bands can be helpful tools for building abdominal muscles, specifically through reverse curls that are done by stretching the bands over the feet while the legs point up to the ceiling....

In order for men to flatten their lower stomach, it's important to start with diet and exercise, meaning eating right and doing cardiovascular exercises. Learn about planks, triangle poses and...

Exercises that can be used to heal rotator cuffs include the use of very light dumbbells while lifting the arm towards the ceiling from a 90-degree position. Discover the importance of consulting...

Upper back pain can be alleviated by standing in a doorway with both hands on the sides of the door before leaning forward to stretch the pectorals. Learn about keeping the upper body strong to...

The first step in preventing leg cramps during exercise is to warm up and hydrate before attempting any sort of exercise. Learn about foods that can help to prevent cramps, such as milk, bananas...

The easiest way to do push-ups is with the hands beneath the shoulders and the knees directly below the hips. Find out how to adjust the arms to work out different areas of the arms with help from...

When attempting fingertip push-ups, the hands should be under the shoulders or a little wider, and the hands should create a stable base. Find out why the thumb shouldn't be in front when doing...

Glider exercise machines, also known as elliptical trainers, are great for exercise because they don't put any pressure on the knees. Discover the important of heart rate monitors and posture when...

A heart rate monitor can consist of a watch and a band that is placed directly underneath the chest. Find out how to use water to help with the electrical current when using a heart rate monitor...

Exercise ball routines should always be performed while sitting up straight, as doing so will make sure to engage the body's core. Get a full body workout by using an exercise ball with help from...

Chair exercises are easy ways to work out the abs, and they can be done anywhere, including the house and the office. Find out how to do safe crunches and other chair exercises with help from a...

The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by...

Hindu squats are great for conditioning because they work the whole leg, and they involve putting weight on the quads before driving up. Find out how to burn calories and strengthen the legs with...

Exercise bands come in a variety of resistances, depending on skill level, and they can be used to perform a bicep curl, a squat, a shoulder press and a variety of other exercises. Learn about the...

Weightlifting equipment should always be used by starting light and conservative with the weights, and motions should be smooth and controlled. Make sure everything is secure and locked when using...

Brazilian exercises for the glutes include the kick-back with a strap and an exercise that uses a roll forward on a stability ball. Discover how to work the glutes to get a good exercise for the...

Running techniques vary between long distance running and sprinting, but in both cases, a streamlined approach with little bobbing is suggested so that no movements are wasted. Learn important...

Sit-ups are great exercises that help improve posture, while lowering the intensity of back pain. Exercise the body and strengthen the abdominal muscles with tips from a personal trainer in this...

People can stay fit by performing weight exercises and running on the track regularly. Use easily accessible resources to stay in shape with tips from a personal trainer in this free video on...

Relieve swollen ankles by staying off your feet, icing, using a bandage for compression and elevating the foot above heart level. Maintain good circulation and relieve swollen ankles with tips...

Get a vertical jump of up to six inches by improving flexibility, strength and quickness through a variety of exercises. Learn different training drills for improving a vertical jump with tips...

When choosing a jogging outfit, pick clothes that wick away moisture and wear shoes that are breathable to improve the level of comfort while exercising. Choose a jogging outfit that is well...

When jumping rope, start off slow before increasing the speed and including skips, cross overs and double jumps. Measure your progress and avoid getting tripped up by the rope with tips from a...

Treat lower back pain from running by having a professional monitor your running style, and by performing crunches and bridges to help loosen up the related muscles. Ease tension in the hamstrings...

Online forums and support groups are used to help people lose weight by engaging individuals in a variety of activities, from rock climbing to martial arts. Join a support group to lose weight and...

Go from couch potato to runner in a few short weeks by running in various intervals and by using different training methods to increase the heart rate. Get in shape and healthy through running by...

The duck walk is a great physical exercise for sprinting and wresting, which helps improve flexibility, while maintaining strength. Perform the duck walk and improve mobility with tips from a...

Consistent exercise helps lower resting heart rates, increase muscle mass, increase metabolism and improve the cardiovascular system. Elevate mood and improve overall health with tips from a...

Heart rate monitors contain different zones for monitoring your maximum heart rate and minimum heart rate during an exercise routine or cardiovascular workout. Wear a chest strap and use the...

In sports training, equipment isn't necessary if the athlete is creative in incorporating the outdoor environment into their exercises. Improve strength in the outdoors, without using exercise...

Some explosive exercises that can be done as a part of sports training include the burpee and the body builder. Discover some dynamics and explosive stretches with tips from a professional...