Exercise

Group fitness classes are an excellent way to work on your waist flexibility. They come with a built in support group. You automatically commit to working out at specific times each week. You have...

The elbow is highly susceptible to injury. Overuse and overexertion can cause damage to the muscles and tendons on the outside of the elbow, resulting in a condition called tennis elbow. Doing...

A herniated disc in the neck occurs naturally as we age or maybe the result of poor exercise and nutrition. Herniated discs are painful and can cause stress and strain on the spine. Bone spurs...

Tightness in the knee and ankle area is a common problem among individuals who spend a lot of time on their feet. Unnatural muscle tightness can increase the likelihood of injury, so take the...

Muscle cramps, especially in the legs, can be an unwelcome side effect of exercising. Cramps are painful muscle spasms and most often occur in the upper (thigh/hamstring) and lower leg (calf). The...

A double chin or fatty neck can be a cause of low self-esteem as it is the most visible indication of declining fitness. Exercising and stretching the neck and face can help tone these areas and...

Stretching is really important when doing exercising especially if you are getting ready to do some vigorous exercise like marathon training, or any kind of sports, and they often get missed out...

When you put in a really good workout, whether it was a hike up a mountain or an intense aerobics class, you're likely to have sore muscles afterward. Though you may not feel sore during or...

The rotator cuff is the part of your shoulder that connects the arm to the shoulder blade through a series of muscles and tendons. Rotator-cuff injury can be caused by weak muscles, an accident or...

Exercising with a partner, along with providing encouragement, allows you to do more complex exercises than you could on your own, and to push yourself further. There are several hamstring...

A knee injury or knee pain can be caused by weak muscles around the patella, or kneecap. The patella protects the knee joint. It can become misaligned if the quadriceps muscles are weak or...

A exercise program requires focus not only on results but also on safely achieving those results. That includes consulting your physician before starting an exercise program and keeping your body...

Doing exercises for your back is an excellent idea. The back can get injured in an auto accident, sports injury or household fall and it can also weaken over time through the aging process. More...

A weak neck can lead to headaches, shoulder pain and can make sitting uncomfortable. Weak muscles cause a lack of neck stability, which can also contribute to bad posture. Doing simple neck...

When gaining weight or aging, one of the most noticeable changes can often be seen in the neck and jawline. The double chin and the turkey neck are just some of the issues you may face. Performing...

Lower back stretches are an excellent way to keep your back in shape and healthy. If you are suffering from stiffness, pain or just plain discomfort in your lower back, then try these simple and...

A groin injury occurs during vigorous activity, usually sport or stretching. The groin is injured by being overstretched or exerted. This is a painful injury that takes a lot of care. There are...

Tendonitis is the inflammation of tendons in the body. This causes pain, stiffness, swelling and tenderness to the touch. Tendonitis in the arm is prevalent in those who play sport like tennis and...

Spinal stenosis is a narrowing of the spine that puts pressure on the spinal cord and nerves. The condition may cause pain in the legs, back, hips, neck and shoulders, as well as loss of balance...

How to lose inches off your waist.

Labrum is cartilage in the shoulder or hip joint that provides a cup-like support to the bones of the arm and leg, respectively. The labrum can tear when too much stress is placed on it. Pain with...

Your hip is a ball and socket joint over which many important muscles cross and attach. As we grow older, our muscles tend to lose flexibility. In order to move as well as possible and to avoid...

Best 5 stretches to prevent INJURY

Exercising your soleus may sound confusing, especially if you are unfamiliar with where your soleus is or what function it performs. According to Askthetrainer.com, the soleus is a postural muscle...

Back pain is a terrible burden for those who are afflicted with arthritis, injury or other illnesses. While those who are in pain often find it difficult to move around and do anything but the...

This article shows you how to get a proper stretch before and after your workout.

To increase the internal range of motion in your hips you should do strengthening exercises three days a week and stretch daily. Tight muscles make it difficult for the hip joint to move, and weak...

Back pain can result from an automobile accident, a sports injury, reaching the wrong way for an item or simply the aging process. There are exercises you can do once you have hurt your back in...

Exercise should be a vital part of our everyday lives. It helps us lose weight and burn off excess calories. It also helps our bodies stay strong and fit. Unfortunately, not everyone has the time...

The hip flexors and quad muscles of the legs work together to flex the hip joint. Exercises like squats and lunges will strengthen these important muscles. Running and stair climbing are also good...

Parkinson's disease is a motor systems disorder. One of its major symptoms is postural instability, which means that a person's coordination and balance are impaired. Parkinson's has no cure, but...

Knee stretching exercises increase your knee's flexibility and protect your knee joint from injury. Exercises involve the calves, thigh muscles (quadriceps) and hamstrings. Remember to warm up...

The plantar muscles of the feet and calves are responsible for plantar flexing your feet. Plantar flexing is when you point your toes. There are exercises you can do to strengthen and stretch...

Getting a flat stomach may help you feel sexier, and may be an indication of your overall health. There are many exercises designed to help you tone your midsection. Some ab exercises will require...

This article will tell you how to properly stretch your body before a running workout.

Millions of people spend 40 hours or more each week in office cubicles. With hour-long commutes, families to tend to and homes to maintain, it's difficult to find time for exercise. With some...

Hamstring stretches serve two signficant purposes for runners. The first is to keep you upright and active. Whether you are a compeititive distance runner or just trying to improve your...

Achilles tendonitis occurs when the Achilles tendon becomes inflamed, resulting in pain that can cause difficulty running, walking and performing other activities that put pressure on the feet....

Many of us don't stretch in the morning, before we start our day. This is important, if you want your body to perform at its best. If you don't do this, you will notice that your muscles and...

The shoulder is supported by four small muscles called the rotator cuff. These muscles can get damaged during the course of competitive sports, an automobile accident or day-to-day normal life....

Tendinitis, often called tendonitis, occurs when a tendon in the body becomes irritated and inflamed, and can result in sharp or chronic pain. The Achilles tendon, which attaches to the heel and...

A lumpectomy is a surgical procedure in which a portion of the breast that contains cancer cells is removed. After a lumpectomy, you may experience weakness or limited motion in the arm closest to...

When your lower back is in good, healthy condition, you are less likely to experience pains and bodily strains in the lower region of your back. Pain in the lower back can be mild to severe and...

Back pain is one of the most common ailments. Costs related to back pain may be as high as $100 billion a year in the United States (see reference 1). If you suffer from lower back pain, that...

The hip area is a major part of the human anatomy. This is the location where the body bends in half and it is also a quintessential joint for mobility. Pain in the hip can be caused by such...

Foot pain can keep you from having an active lifestyle and is often caused by fractures, sprains or nerve damage. The three main locations of pain in the foot are the ball of the foot, the heel...

Several factors contribute to pain in the middle of your back, such as improper posture and pain resulting from an injury. Exercise can help relieve the pain in your back and strengthen the...

Pool therapy is one enjoyable way to exercise your lower back for pain relief. The buoyancy provided by the water in a pool offsets some of the effects of gravity so that the pressure on your...

One of the most important things to do when you have back and knee pain is to get blood flowing to the muscles of the area and to get those muscles to relax. Stretching the areas is the best way...

The lower back is easy to exercise but also easy to injure if you overdo it. Start with one to two sets of beginner exercises and wait a day or two before attempting more exercises to see how your...