Exercise

T-Tapp is a series of exercises with a basis in physical therapy designed by trainer Teresa Tapp. It was created to achieve total wellness in the body and the mind, rehabilitating injured muscles...

As one of the more flexible joints in the body, the shoulder is also one of the more delicate, being prone to injury during resistance training and athletic activity. Developing strong, flexible...

Nerves should be able to "glide"--to move with the body to allow for sufficient range of motion in the joints without impeding nerve action, according to information from the Elsevier Saunders...

The labrum is a portion of connective tissue within the shoulder that is often injured through direct contact, as from a fall or suffered while engaging in a physical sport such as football. ...

The bench press and arm curl work well for building the strength and agility of the muscles they target. When it comes to fitness, though, the back, neck and shoulder areas also need plenty of...

Shoulder problems can occur due to many reasons including rotator cuff injuries or loss of muscle mass caused by aging. Most of these problems can be treated and prevented with shoulder joint...

A herniated disc in the neck occurs naturally as we age or maybe the result of poor exercise and nutrition. Herniated discs are painful and can cause stress and strain on the spine. Bone spurs...

Whether you have just gotten through shoulder surgery or you are suffering from a debilitating injury, engaging in a proper course of rehab can make the difference between attaining a full...

Combined shoulder exercises are known as supersets in bodybuilding lingo. The main advantage of supersets is that they "can help increase muscle fiber activation," according to personal trainer...

Staying fit does not require a gym membership or an investment in expensive equipment. One hour a day at home is all that is needed to stay trim and fit. Here are a few simple exercises to...

Work on reducing hip size by incorporating some exercises that can be done at home or at the gym into your cardiovascular routine. Make it your goal to do at least one daily when starting out and...

The shoulder is a highly used ball and socket joint that's responsible for allowing the arm to perform a variety of tasks. As strong as the joint is, it's also fairly susceptible to injury that in...

Elbow tendinitis is an inflammation of the tendons in the elbow. This can cause pain and discomfort during and after activity. Elbow tendinitis can be caused by weakness in the arms and shoulders...

Abduction exercises involve lateral movement of an extremity, away from the middle, or centerline of the body. Horizontal abduction exercises of the shoulder work the shoulder blades, tone the...

A stroke is an attack on the brain functions due to loss of blood flow to the brain. Strokes can cause varying amounts of damage to speech, cognition and motor functions. Loss of muscular ability...

Adding a small amount of resistance to your exercise program benefits joints and strengthen muscles. Using surgical tubing for this purpose adds resistance without the need for awkward weights....

The shoulder is made up of several muscles including the front, middle and rear deltoids, as well as the rotator cuff. According to the Centers for Disease Control and Prevention, millions of...

Using a Thera-Band in a workout adds a small amount of resistance to movements to help improve stability, muscle tone and strength. The Thera-Band is effective for baseball pitchers to use due to...

If you are experiencing nagging shoulder pain in the gym, you will likely have to change up your workout routine as certain exercises such as the bench or military press can aggravate the...

Excellent posture is another benefit associated with weight training. A stable and upright posture is essential to both alleviate the risks of chronic back pain and command the presence of a room...

It's important to give injured shoulders time to heal and recuperate, but it is also important to do rehabilitative exercises to get the joint back in good form. Your doctor or physical therapist...

Gaining shoulder strength is important for everyday activities as well as for sports. The deltoid muscle is the larger of the two shoulder muscles and lies on the outside corner of the shoulder....

For someone who has limited range of motion in her shoulder, doing even simple tasks can be impossible. Having a limited ROM in the shoulder can also be painful at times. However, according to...

The human shoulder is designed to have a wide range of motion, which enables us to use our arms and hands in a variety of positions. Most movement of the shoulder is centered around the ball (of...

If you work in a lab or at a computer desk all day, it isn't uncommon to get a stiff neck. Staring at monitors or working with small instruments can cause us to lean forward and immobilize our...

Rehabilitation following shoulder injury or surgery is important to restore full range of motion to the joint, improve its overall strength and to prevent future injury. Rehabilitation is...

According to information from the medical website Drugs.com, passive range of motion exercises are often prescribed for rehabilitation purposes following shoulder injuries to help restore both...

If you want to perform optimally in any sport, you need a combination of active and passive mobility, coupled with a full range of motion throughout the shoulder joint. According to fitness...

The shoulder cuffs play an important part in arm movement, whether you are a baseball pitcher or a parent of little ones who need a lot of carrying. A damaged shoulder cuff can hamper your arm...

If you have done exercises for your rotator cuff, you have worked to strengthen your supraspinatus, even if you didn't know its name. Lying directly on top of the shoulder blade, it's one of the...

Doing this exercise is like a regular shoulder press but instead of using dunbbells, barbells, or a regular plate, this is done using a Bulgarian Bag you can find this exercise equipment a...

Elastic or resistance band shoulder exercises are a great way to strengthen and tone your shoulders and rotator cuffs. They are ideal for use at home and come in various lengths and resistance...

Getting lean and healthy is fantastic, but women oftentimes neglect the importance that weight bearing exercises have on their body as well as how they can contribute to their genetic shape....

A subluxation of the shoulder is a slight dislocation of the shoulder joint that is both temporary and treatable. The shoulder has a ball of bone at the top that fits into the shoulder blade. When...

The shoulder is one of the most used joints in the body, allowing humans to use their arms to perform a variety of tasks. This highly articulate ball-and-socket type joint has the ability to...

Aquatic exercises are ideal for people who injured their shoulders because the water provides a safe environment in which to stretch and enhance cardiovascular functions and it offers proper...

Shoulder pain is most often caused by soreness of the rotator cuff, the part of the body that helps circular motion of the shoulder, which can occur after heavy lifting, playing a sport or after a...

Neck and shoulder problems tend to occur simultaneously. The neck can cause pain to radiate down the shoulder and back. The shoulder can put a strain on the neck. They feed on each other. What...

Women with breast cancer often find many aspects of life drastically affected. No matter the kind of treatment, breast cancer treatments affect how well one can perform normal activities of daily...

Spending hours at a desk hunched over a computer makes it hard to keep good posture. Rounded shoulders occur when the body begins to naturally hunch or slouch over. Shoulders move inward, a curve...

Frozen shoulder is a condition where the shoulder joint has gradually become stiff and a person experiences loss of movement. This condition is usually due to shoulder injury, lack of shoulder...

Shoulder bursitis is caused by inflammation to the bursa sac. The bursa sac is the buffer zone between the bone and tendon and is filled with fluid. Shoulder bursitis is typically accompanied by...

One of the top goals of exercise is getting stronger. Those who want to get stronger have the option of working with weight machines or free weights. Most professional trainers recommend free...

Shoulder bursitis is caused by inflammation to the bursa. This is a fluid filled sac that acts as a buffer between the tendon and the bone. When this sac becomes inflamed or filled with too much...

Frozen shoulder is a painful condition of restricted movement of the shoulder joint. The goal of shoulder exercise programs for frozen shoulder is to increase pain-free movement of the shoulder...

Doing exercises to correct or maintain your shoulder posture will improve your strength and your health. Great posture will help you breathe more efficiently and it also will improve your blood...

Shoulder exercises require moderate weight for maximum results. The three main shoulder muscles are the rear, front and interior deltoids. These muscle groups will be the focus of the exercises...

Exercising the shoulder to keep it in alignment after a dislocation or another injury is an important task in keeping the shoulder functioning without pain. These exercises are not difficult, but...

Shoulder pain can be very disruptive when trying to exercise. The shoulder is a very delicate part of the body and it seems every movement can create should pain when exercising. The problem is...

The shoulders are one of the most important joints in the body which allow the arms to move in a wide range of motion. The muscles that surround the shoulders allow the arms to move powerfully in...