Exercise

Your hamstrings start at the base of your buttocks and run to the backs of your knees. They often are ignored in exercise regimens, but developing your hamstrings with basic exercises will improve...

Weak knees are easy to injure and susceptible to excruciating pain. Not stretching the legs and knees properly before or after exercise can also cause the knee cap or patella to become misaligned....

Tightness in the knee and ankle area is a common problem among individuals who spend a lot of time on their feet. Unnatural muscle tightness can increase the likelihood of injury, so take the...

Muscle cramps, especially in the legs, can be an unwelcome side effect of exercising. Cramps are painful muscle spasms and most often occur in the upper (thigh/hamstring) and lower leg (calf). The...

As if women don't already have enough trouble zones to tackle when trying to create a slim and fit body, the constant battle against cellulite always is looming even when you are a smaller woman...

Ever wonder how movie actors get defined six pack abs; abs that look like they are painted on? Do they sit in gyms for 40 hours a week? NO!!! They don't even do crunches! You too can have a 'beach...

A person's ankle size is largely a result of bone size dictated by genetics. However, there are exercises a person can perform to increase the size and strength of the tendons that extend into...

Mini stability balls can come in different sizes and can make for a great workout whether you are at home or at the gym. Many fitness professionals and athletes incorporate the exercise ball into...

Embracing a willingness to train around injuries is the mark of a champion (or at least the mark of someone who is dedicated to achieving fitness). If you have broken your ankle, weight-bearing...

Working toward a toned, firm stomach isn't just a vanity project. Core strength is a vital part of total body strength, providing a necessary nexus and balancing point between any upper body and...

The Bender Ball method, developed by exercise guru Leslee Bender, targets the abdominal area of the body. The manufacturer claims exercises performed with the 9-inch Bender Ball strengthens core...

According to Joey Atlas, author of "Fatness to Fitness," the hip and leg areas are the hardest places to lose fat, especially in women. With time, and the willingness to comply with a diet and...

Strengthening and stabilizing the hips prevents hip injury, especially for the elderly. Although many exercises work the flexion and extension of the hip, hip abduction exercises ensure that the...

Flat ab muscles aren't just for looks. They also help with balance and coordination and are an important factor in maintaining heart health. Fortunately, you don't have to go to a gym or buy the...

Exercising on a daily basis or playing sports can take a toll on your joints. The aging of your body also contributes to the stiffness in your knees, elbows and shoulders. Implementing a couple of...

Exercising with a partner, along with providing encouragement, allows you to do more complex exercises than you could on your own, and to push yourself further. There are several hamstring...

Injuries to the meniscus in the knee joint can make standing up from a chair painful and difficult. An injured patient can regain the strength he needs to support and stabilize his knee by doing...

The calves are large groups of muscles on the backs of the lower leg that assist the body with plantar flexion, the technical term for increasing the angle between the shin and the top of the...

If you have vertigo, Ménière's disease or difficulty maintaining your balance, you know how it can interfere with daily activities. While these conditions are frustrating, you can find...

A balance disk, or a seating disk, is similar to a stability or medicine ball in function because it adds intensity to the workout by implementing balance as a way of tightening the core. It is an...

Injuries to the knee and hamstring can be painful, and whether your goal is simple exercise or rehabilitation, exercising the knee joint and its attached muscles is an important part of staying...

Losing weight is a challenge for most people, and many may find it hard to fit exercise into their busy lifestyles. Most may not realize however that there are several little ways that people can...

Ankle weights are lightly weighted tubes that can be slipped over or around the ankle. Adding a slight amount of weight to a simple exercise adds resistance and can help increase strength. Ankle...

Gel balls are basically medicine balls that are made of gel for durability and better handling. They come in a variety of weights and sizes, and are used for training and aerobic exercises in gyms...

Bone health and strength is an issue that many people face as they age. As we get older, our bones tend to lose density, resulting in diseases such as osteoperosis. While many men and women begin...

A knee injury or knee pain can be caused by weak muscles around the patella, or kneecap. The patella protects the knee joint. It can become misaligned if the quadriceps muscles are weak or...

A cracked hip can be very painful and difficult to recover from. Hip injuries make it difficult to walk and even harder to perform any rehabilitating exercises. It is important to try and perform...

The patella, better known as the kneecap, is a bone that covers the knee joint. There are several muscles and tendons that surround the patella and connect it to the quadriceps that stabilize,...

The G Ball is a piece of exercise equipment used with the Melt It Off with Mitch Gaylord workout program. Mitch Gaylord is an Olympic gold medal winner and trainer who developed the program. The G...

Osteoporosis is a bone disease that causes the bone to become brittle and makes them more susceptible to fractures. Osteoporosis can cause the body to lose mobility and cause a great amount of...

Useful for more than just abs, the medicine ball is a small piece of equipment that lends itself to a versatile workout. You can target the lower half of your body by doing specific exercises with...

Tendinitis is the inflammation of the joints and tendons, causing pain when these joints are stretched. Tendinitis can be caused by overuse, arthritis and age. Hip tendinitis can cause a drastic...

Our fear of falling increases with our age. to improve your odds of preventing a fall, try this simple exercise in the safety of your own home. It only takes a few minutes a day and it really...

Three muscle areas make up the human thigh: abductor muscles (inner thigh), quadriceps muscle (front of the thigh) and the hamstrings (back of the thigh). The female body stubbornly carries a lot...

According to the staff at mayoclinic.com, "a lack of strength and flexibility are among the leading causes of knee injuries." Weak and inflexible knees can be a result of obesity, structural...

The calf is the lower part of the leg and consists of two muscles, the gastrocnemius and the soleus. Regular exercise can help keep your calf muscles from getting too tight and sore. Exercise...

People of all ages can benefit from exercise. For some seniors, exercise is difficult because of weakness in the legs, balance, or other problems. Seated leg exercises could be the solution. They...

The best exercise to lose weight in the thighs is dancing. Dancing tones, tightens, shrinks and lengthens the thighs. Combine dancing with a low-calorie diet and your thighs will sculpt into your...

When strengthening the knee, you are actually trying to strengthen the muscles and tendons surrounding the joint, because they are responsible for supporting it and keeping it moving properly. ...

Entertainers and celebrities from Sir-Mix-a-Lot to Jennifer Lopez and Beyoncé have led the movement to embrace curvaceous body types. Larger and rounder backsides have emerged to become...

Your back has a complex array of muscles and tendons that can cause backache. According to Health24.com, specific lower back exercises, which you perform in limited amounts, are the best exercises...

Exercise bands (also called resistance bands) provide assistance with strength training exercises. These bands are convenient because they can easily fold up for storage in small spaces and...

The prostate is an important part of the male body. It is also a part of the body that is easy to forget. Many men forget to keep their prostate healthy and thousands of men get prostate problems...

Loose skin is an unfortunate side effect of the great achievement that is weight loss. While fixing loose skin by opting for expensive surgery might seem like a quick, easy solution, exercise is a...

Cellulite is fat underneath the skin that has a dimpled appearance and can be embarrassing, especially when it is on the back of the thighs (hamstrings). According to mayoclinic.com, regular...

Proprioception exercises help you recognize your relative positioning and balance, helping teach the body muscular balance to prevent injury. Proprioception exercises help to improve posture,...

Expensive equipment, gym memberships and classes are not always necessary for women to achieve more sculpted and toned thighs and calves. There are many simple home exercises that can achieve very...

Getting lean and healthy is fantastic, but women oftentimes neglect the importance that weight bearing exercises have on their body as well as how they can contribute to their genetic shape....

Removing excess fat within the body can be done while training the hip region of the body as there are exercises that involve cardiovascular movements and light weights. Women mainly carry their...

Two main muscles greatly affect knee stability: the quadriceps and the hamstrings. If you have weakness in either of these muscles, the stability of the knee below it is greatly affected. Certain...