Exercise

A strong, toned core is super sexy. It keeps your body looking young and athletic, and makes you a gorgeous sight come swimsuit season. It also strengthens your back, improving your posture and...

Knee pain can come quite suddenly after a fall or strain from athletic activity. If you have weak knees or knee pain, do not ignore it; start an exercise program that helps build muscle and...

Tightness in the knee and ankle area is a common problem among individuals who spend a lot of time on their feet. Unnatural muscle tightness can increase the likelihood of injury, so take the...

Transcutaneous electrical nerve stimulation, or TENS for short, is an electronic device used that can help control pain through impulses sent through the body through electrodes. Dealing with an...

Stretching is really important when doing exercising especially if you are getting ready to do some vigorous exercise like marathon training, or any kind of sports, and they often get missed out...

Injuries to the meniscus in the knee joint can make standing up from a chair painful and difficult. An injured patient can regain the strength he needs to support and stabilize his knee by doing...

After a knee replacement surgery, exercise and physical therapy are the most important aspects of your recovery. The exercises will start with simple steps to increase the mobility in your knee....

Having knee surgery can be debilitating without proper rehabilitation after the operation. It is important to stick to a strict exercise routine that strengthens the muscles surrounding the knee...

Injuries to the knee and hamstring can be painful, and whether your goal is simple exercise or rehabilitation, exercising the knee joint and its attached muscles is an important part of staying...

A knee injury or knee pain can be caused by weak muscles around the patella, or kneecap. The patella protects the knee joint. It can become misaligned if the quadriceps muscles are weak or...

The patella, better known as the kneecap, is a bone that covers the knee joint. There are several muscles and tendons that surround the patella and connect it to the quadriceps that stabilize,...

Osteoporosis is a bone disease that causes the bone to become brittle and makes them more susceptible to fractures. Osteoporosis can cause the body to lose mobility and cause a great amount of...

Many seniors are concerned about staying in shape and realize that keeping fat off of their mid-sections is particularly important. Experts say that for every inch on your belly, you take two...

When strengthening the knee, you are actually trying to strengthen the muscles and tendons surrounding the joint, because they are responsible for supporting it and keeping it moving properly. ...

Two main muscles greatly affect knee stability: the quadriceps and the hamstrings. If you have weakness in either of these muscles, the stability of the knee below it is greatly affected. Certain...

They are called "love handles," but there really is not much to love about them. They are actually fat covering the oblique muscles; which are part of the abdominal muscle group. To get rid of...

Mountain biking is a great way to enjoy the outdoors and to get into shape and stay that way. But mountain biking can also be hard on your knees, causing knee pain. Several precautions can...

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The hamstrings can be a challenging muscle to increase in size and strength. Persistence is the key to achieving this goal, along with a solid exercise program.

Intensive surgeries on your legs--such as knee replacements and the insertion of steel rods--are extremely painful. These surgeries require the cutting and replacing of bone as well as...

The best way to lose weight in the thighs is to implement a regular diet program. It is not possible to focus weight loss on one single area. However, you can take steps to tone specific areas...

With weight loss and living healthy becoming a more prevalent issue in today's society, people have turned to exercise as a way to stay fit. Because your legs and buttocks are two of the major...

Unfortunately, as we age our ability to maintain our balance diminishes. Doing balance exercises helps senior citizens build strong leg and core muscles that assist in maintaining balance and...

After knee replacement surgery, the real work begins for the patient. The doctor has done his part by giving you a new knee and now you must take advantage of it by exercising your knee under the...

Resistance bands are a great way to exercise without spending a lot of money on either a home gym system or a membership to a local gym. With resistance bands, you can work nearly every muscle in...

To increase the internal range of motion in your hips you should do strengthening exercises three days a week and stretch daily. Tight muscles make it difficult for the hip joint to move, and weak...

If you have pain in your knee, the shoes you wear every day could be the reason why. Some shoes are poorly designed and do not fit the foot properly, which can attribute to pain. However,...

Accumulating body fat typically happens in the midsection. In order to reduce fat cells and obtain visible abdominal muscles, a low-calorie diet and daily exercise needs to be performed. Stomach...

Knee extension exercises help to restore knee mobility and strength, according to the American Academy of Orthopaedic Surgeons. The muscles surrounding the knee, the hamstring and quadriceps, will...

Any injury to your joints should be treated with the utmost care, as combining the wrong exercises with a preexisting condition is a recipe for lifelong impairment. As the primary hinge joint of...

There are many different exercises that can be performed in the comfort of your own home. The best exercises to maximize fat loss are those that work multiple muscle groups within the body. ...

Knee stretching exercises increase your knee's flexibility and protect your knee joint from injury. Exercises involve the calves, thigh muscles (quadriceps) and hamstrings. Remember to warm up...

A common fact of life, especially for those who exercise a lot, is an achy knee (or two). Running, jogging, weight lifting, aerobics and working out on elliptical machines all put a significant...

The quadricep muscles are responsible for flexing the knee. You can strengthen this muscle group by doing knee flexion exercises either seated, standing or lying down. These exercises can be used...

The inner thigh muscles, or adductors, are important torso stabilizers. Strengthening them can be done with a weight machine if you want to lift very heavy weights, but there are more functional...

To tighten up the muscles around the thighs and butt, you need a focused effort. There are several good exercises to accomplish this goal. Many of the same movements work both areas of the body,...

The Sartorius is the longest muscle in the human body. It runs from the pelvis down to the knee. It is one of five hip flexor muscles that bring the leg and hip together in flexion (including the...

Arthroscopy has been a huge advance in knee surgery since the 1980s. This technique allows the surgeon to go into the knee through a small incision rather than cut through dense muscle and tendon...

Utilizing chairs during an abdominal workout is a good way to apply extra tension. Chairs allow you to position your body at different angles and utilize your body weight to help emphasize the...

Knee problems hinder the ability to do things such as walk, run and climb stairs. Many knee problems can be relieved with exercises to strengthen the area around the knee. It's important to...

The hip area is a major part of the human anatomy. This is the location where the body bends in half and it is also a quintessential joint for mobility. Pain in the hip can be caused by such...

Several muscles, tendons, ligaments and small bones come together in the lower back. Various stresses, such as bad posture, repetitive movement and obesity, can cause chronic lower back pain, but...

The sacroiliac joint is located at the lower part of the back where the sacrum and the pelvis come together. This area can become irritated and painful through repetitive jarring motions such as...

One of the most important things to do when you have back and knee pain is to get blood flowing to the muscles of the area and to get those muscles to relax. Stretching the areas is the best way...

Lordosis is a common posture issue in which the low back is hyperextended and the pelvis is forward. Typically those with this problem have weak abs, glutes and hamstrings as well as tight hip...

Your hamstring muscles are located on the back of your thigh and work in tandem with the muscles on the front of your thigh, your quadriceps. When you engage your quadriceps so rapidly that your...

With this workout you should see a definite improvement in your abs. They will get stronger and leaner in no time at all. In order to see results quickly this workout needs to be done everyday. ...

The following lower body exercises rely on body weight and require no special equipment. To increase intensity, incorporate moderate hand weights or bands.

The Bosu ball is a piece of exercise equipment that will challenge your balance, core muscles and stabilization muscles when you exercise on it. You can use either the rounded side or the flat...

Eccentric knee exercises are often used to treat patellar tendinitis, or inflammation of the patellar tendon. Patellar tendinitis, also called "jumper's" tendinitis, often results from repeated...