Exercise

These stomach toning exercises can help to strengthen your core muscles and flatten your abs!

Lumbar decompression is a surgical procedure in which pain caused by nerves pinched by a bulging lumbar disc is relieved. A portion of the bone covering the pinched nerve is removed to allow the...

The quest for the "flat stomach" is an obsession for many people, and doing abdominal exercise along with a proper diet is the only way to get close to the ideal. The flat stomach is physically...

The exercise ball, or Swiss ball, is a fairly common piece of fitness equipment that can help you to work your muscles from unusual positions and angles, increasing the intensity of your training...

The body often stores excess calories and fats in the abdomen, and thus it is no wonder why a large stomach is a common complaint among people looking to get into shape. To achieve a reduced...

A Swiss ball is a large, inflatable exercise ball that can be found in gyms and rec centers nearly everywhere. It is one of the more useful and versatile pieces of equipment in the gym, as it...

Mini stability balls can come in different sizes and can make for a great workout whether you are at home or at the gym. Many fitness professionals and athletes incorporate the exercise ball into...

Medicine balls are a highly underrated piece of weight lifting equipment. They can offer you a full body workout even if you have a limited budget. Medicine balls also have many different sizes to...

Adding a large ball, or swiss ball, to your exercises can add resistance to your workout as well as teach correct posture and balance. Using an exercise ball takes some time to get used to, as...

Half stability balls (also called a BOSU ball) are an excellent way to get a thorough workout because you're not only doing the exercises targeted at a specific part of your body, but you also...

The Bender Ball method, developed by exercise guru Leslee Bender, targets the abdominal area of the body. The manufacturer claims exercises performed with the 9-inch Bender Ball strengthens core...

The stability ball is also called a Swiss ball or a fitness ball. The ball is designed to create an unstable surface in order to improve balance and core strength. You can use the ball alone, for...

Back pain is a fairly common condition that almost everyone will experience at some point in their lives. Healing back pain often requires sorting through a combination of conventional and...

Core training is an important element of a comprehensive exercise routine, as it not only adds strength and flexibility, but also reduces the risk of injury. A medicine ball is commonly used...

The stability ball is an effective piece of exercise equipment for the core, which includes the upper and lower back, side obliques and the abs. There are several different ways to use the...

Exercising on a core ball is a great way to stay in shape. While the name indicates the core ball's benefits to the abs and backs, it can provide a total body workout. You can build strength,...

Working with an isolation ball is recommended for those who do not own weights or are recovering from an injury and need to strengthen the body. Isolation balls help build core strength and...

Gel balls are basically medicine balls that are made of gel for durability and better handling. They come in a variety of weights and sizes, and are used for training and aerobic exercises in gyms...

Bone health and strength is an issue that many people face as they age. As we get older, our bones tend to lose density, resulting in diseases such as osteoperosis. While many men and women begin...

Using an exercise ball is a way to strengthen the core muscles without the use of weights. There are a variety of ways to use an exercise ball to isolate muscles throughout the body by using the...

The G Ball is a piece of exercise equipment used with the Melt It Off with Mitch Gaylord workout program. Mitch Gaylord is an Olympic gold medal winner and trainer who developed the program. The G...

The mini fitball is 9 inches in diameter and used for resistance. According to Ball Dynamics, it is commonly used when doing Pilates, yoga and other fitness programs done on a mat. It can also...

Surfing is a muscle intensive sport. Good swimming fitness is required as much as a good core muscular system. Proper physical condition will help prepare the body and prevent painful injury. The...

The stability ball is a piece of exercise equipment not much different from a beach ball, but it has the ability to add intensity to any workout plan. Many sports trainers and athletes incorporate...

Useful for more than just abs, the medicine ball is a small piece of equipment that lends itself to a versatile workout. You can target the lower half of your body by doing specific exercises with...

A "physical ball" is a large, inflated ball that you can sit upon and lift in aid of exercise. Using a physical ball during a workout helps create resistance by using the body's own weight to...

A heavy ball, or medicine ball, can be used to add a small amount of weight and resistance to a workout without the need for free weights. Heavy balls are good for those needing exercise to...

The Bodyfit ball is a stability ball used to help strengthen core muscles through the use of balance and resistance. Stability balls are highly effective for those who can not use weights for...

Sitting all day at work can be a real pain in the neck and back. Balance balls, or stability balls, are helpful in relieving that tension while strengthening back muscles, improving posture and...

Scoliosis is a disease characterized by the abnormal curvature of the spine. While exercise alone is no cure for this disease, it can go a long way in improving overall health, as well as helping...

Many seniors are concerned about staying in shape and realize that keeping fat off of their mid-sections is particularly important. Experts say that for every inch on your belly, you take two...

Most everyone would like to have a toned belly. The benefits are considerable: clothing fits better and confidence soars; a toned belly is a sign of good health and is generally considered more...

Swiss balls, also known as stability or exercise balls, are large, inflatable balls with diameters of 18 to 30 inches. They are used for a plethora of great exercises that efficiently work the...

A therapy ball is commonly used to help people exercise. Therapy balls can help users gain flexibility and improve their range of motion. You can use a therapy ball at a gym or under the...

The stomach and thigh areas are common locations for fat cell accumulation. In order to reduce the fatty bulk within these areas, a reduced calorie and carbohydrate diet and steady exercise...

Neurological exercises typically involve exercises that help decrease control of your body and cause you to have to rely more on the balance of other body parts to keep you stabilized. With the...

One problem that many people tend to ignore is bad posture. It's easier for people to slouch. However, bad posture can cause back pain, neck pain, headaches and other health problems. Exercises...

The Swiss ball has become one of the best exercise tools to fitness gurus all over the world. It is one tool that can be used for total body workouts. Rotational exercises with the Swiss ball can...

There is no doubt that exercise is essential to staying healthy. However, signing up for a gym membership can be costly, especially if you don't have the time or motivation to get there. If you...

A groin injury occurs during vigorous activity, usually sport or stretching. The groin is injured by being overstretched or exerted. This is a painful injury that takes a lot of care. There are...

Getting the abs strengthened is integral to overall body health and fitness. The abdominal muscles are part of the core muscle group that keeps the body balanced and free from injury. Exercising...

Everyone wants firm abdominal muscles. In addition to strictly adhering to the right diet, exercise must become a regular part of the routine. For those looking to firm their upper abs, a yoga...

Swedish ball abdominal exercises are important for developing your core muscles and obtaining a slim and toned midsection. Coupled with a proper diet, Swedish ball exercises can help you lose...

Calf exercises are essential to keeping the fit body in balance and preventing injury. Keeping the calves strong can help prevent injuries to the Achilles tendon, and can help cushion the body...

Proprioception exercises help you recognize your relative positioning and balance, helping teach the body muscular balance to prevent injury. Proprioception exercises help to improve posture,...

Abdominal exercises often include the basic crunch or its slight variations. While the crunch can improve abdominal strength, your body can get used to the repetitious motion. By working the...

This article teaches you how to do a lunge twist

Besides being used as a ball to serve on tennis courts and throw for your dog, tennis balls can be used to exercise and stretch the back and core muscles in a unique and helpful way. There are a...

Parkinson's disease often results in tremors in the hands, face and body. While these tremors may be the most visible symptoms, they are not the only ones. Loss of strength, coordination and...

The BOSU Ball has been designed to activate the core muscles in order to the keep the body balanced. Training with the BOSU Ball will require the abdominal and spinal muscles to work differently...