Exercise

To tone the back, in particular, hand-held weights are recommended. These can be in the form of cans of food, water bottles or dumbbells that are light (usually 1 to 5 pounds) which can allow for...

Staying fit does not require a gym membership or an investment in expensive equipment. One hour a day at home is all that is needed to stay trim and fit. Here are a few simple exercises to...

Prolotherapy treats shoulder injuries and degeneration with injections of a substance that stimulates the body to grow new connective tissues, such as tendons and ligaments. Damage to these...

Getting celebrity-sleek upper arms can be easy, with little to no equipment. To firm upper arms you must target the triceps muscles, which are comprised of three muscles (thus, "tri"). Women's...

Having broad, muscular shoulders is a sign of physical fitness and strength. If you want to get huge delts (short for deltoid muscles, which are located in the shoulder area), you need to spend...

As more people become exercise-conscious and attempt to lose unwanted pounds, they especially look for ways to tone their bodies. These include exercises that you can do to make your arms and...

Adding a large ball, or swiss ball, to your exercises can add resistance to your workout as well as teach correct posture and balance. Using an exercise ball takes some time to get used to, as...

In terms of the torso, the shoulders are considered the gateway through which all upper body exercises coincide. It is the stability of the shoulder joints that secure the arms with the upper...

Elbow tendinitis is an inflammation of the tendons in the elbow. This can cause pain and discomfort during and after activity. Elbow tendinitis can be caused by weakness in the arms and shoulders...

Back pain is a fairly common condition that almost everyone will experience at some point in their lives. Healing back pain often requires sorting through a combination of conventional and...

Abduction exercises involve lateral movement of an extremity, away from the middle, or centerline of the body. Horizontal abduction exercises of the shoulder work the shoulder blades, tone the...

A stroke is an attack on the brain functions due to loss of blood flow to the brain. Strokes can cause varying amounts of damage to speech, cognition and motor functions. Loss of muscular ability...

This article is meant for women who want to tone up their arms without becoming to bulky. The goal here is to create long, lean muscles instead of big bulky ones. There are a few exercises you can...

Tubing provides resistance for exercises, using elasticity and the body's natural weight to make workouts more effective. Tubing is particularly effective for slow exercises that isolate one body...

Jump rope is not only a fun activity for children, but also a great exercise. It is cardiovascular and often used to build stamina. Many of us jumped rope as children, but as we got older, we...

A six-pack stomach. Toned and muscular arms. Every man wants to look like he is active and fit, but unfortunately modern man is subject to a lifestyle that is sedentary and that can lead to...

Strengthening exercises for seniors are extremely important. Strong muscles successfully support the joints and help prevent injury. A variety of exercises help strengthen the arms and shoulders....

A twist board is a variation on the wobble board, an exercise device that promotes core strength from the abdominal muscles as well as balance. Before doing any exercise on a twist board make sure...

Targeting specific parts of your body when you are working out can make it easier to develop a workout routine and monitor your results. If you are looking for ways to develop your arms and your...

Inflexible shoulders can lead to discomfort and in some circumstances, debilitating injuries that can plague athletes and non-athletes alike. While shoulder flexibility is crucial for maximum...

Sitting all day at work can be a real pain in the neck and back. Balance balls, or stability balls, are helpful in relieving that tension while strengthening back muscles, improving posture and...

The targeted muscle to reduce flabby upper arms is the triceps. Exercises for the triceps will serve to tone the biceps as well. As with any problem area on the body, flabby arms will require a...

Elastic or resistance band shoulder exercises are a great way to strengthen and tone your shoulders and rotator cuffs. They are ideal for use at home and come in various lengths and resistance...

Well-developed arm muscles are a major fitness goal of many men and women. Whether you're looking to have more definition or less flab or you hope to compete in fitness and bodybuilding...

The upper chest includes the muscle groups above your nipples and below your shoulders. A lot of otherwise fit people neglect these muscles, as the exercises are more difficult and less satisfying...

Exercise bands are ideal for the at-home or traveling exerciser because they are inexpensive and portable. They also add variety and boost the effectiveness of gym workouts by challenging the...

If you've recently lost a significant amount of weight, you may be considering adding some lean muscle mass, especially to the arms for that slim and trim look. For some, adding a little muscle...

While there isn't much you can do to actually lengthen your abdominal region, it is possible to tone your stomach muscles for a longer-looking physique. When your core is strong and lean it gives...

Ever wonder how Michelle Obama got those fantastic arms where she can confidently go sleeveless? One thing she did was build her triceps. In order to tone flabby arms fast you must concentrate on...

Aquatic exercises are ideal for people who injured their shoulders because the water provides a safe environment in which to stretch and enhance cardiovascular functions and it offers proper...

Losing even one pound can require a 3,500-calorie reduction. The best way to lose weight is with a combination of reduced caloric intake and increased activity. Blasting fat and dropping pounds...

This exercise will also stretch your calves. A lot of people can't get into push ups and a lot of times push ups can cause injury if not done correctly. The exercise I am about to share with you...

Pushups are a simple and effective exercise for strengthening the pectorals (chest), triceps, and anterior deltoids (front of the shoulder). Unfortunately, pushups can be difficult or painful for...

Although achieving a small waistline can be one incentive for losing weight, there is more at stake than just aesthetics. Waistline fat presents more health risks than fat stored in other places...

Working at home in front of a computer can tend to keep you solidly planted in the chair for very long periods of time. What results is sore shoulders, back, neck and legs and even fatigue! But...

Cellulite is a difficult to lose type of fat that affects the entire body, especially the legs. Cellulite is very resistant to exercise because it is trapped between skin layers. According to the...

Exercises using resistance bands are ideal for toning and strengthening muscles and for achieving a full body workout. Resistance bands don't take up much space and can easily fit in your suitcase...

Call it what you will--dough, wobble, chicken skin or bingo arms, that loose skin that often appears on the back of the arm causes many of us to despair. Found at the back and under the arm when...

Frozen shoulder is a condition where the shoulder joint has gradually become stiff and a person experiences loss of movement. This condition is usually due to shoulder injury, lack of shoulder...

Shoulder bursitis is caused by inflammation to the bursa sac. The bursa sac is the buffer zone between the bone and tendon and is filled with fluid. Shoulder bursitis is typically accompanied by...

If you are anything like me, you have about 10 pounds (or more) that you'd like to get rid of once and for all, but you don't have any extra time or money to spend going to the gym or the space in...

The trapezius starts along the neck and runs along the upper portion of your back. It is just as important to exercise your upper back muscles as it is to exercise any other major muscle group....

Your arms help get you through every day. Every time you lift, push, pull or carry something, you enlist the help of your arms. A few simple exercises can be done at home to keep your arms toned...

Often, we use our time at the beach to display all the hard work we have been putting in at the gym. As a social setting, the beach is a great place for singles. As a result, many people find it...

Back pain can often be caused by poor posture. Strengthening and stretching exercises to correct postural imbalances can alleviate and prevent pain. You should do strengthening exercises two to...

Exercises for breast enlargement impact the lower and upper chest muscles. Breasts are made up mostly of adipose (fat) tissue that cannot be altered on its own. When you exercise the pectoral...

Most women find as they grow older, their arms begin to lose tone resulting in the infamous ‘underarm jiggle’. There IS something you can do about it that will keep you in sleeveless tops and...

The best way to learn how to swim is by taking lessons. Many gyms and YMCAs offer lessons for both kids and adults. Here are some tips on how to butterfly. Note: This is a very advanced stroke...

The accumulation of fat around the abdominal area is a common problem. The muscles around the waist are not used by most people on a regular basis, resulting in the development of "love handles."...

The lower abdominal muscles are the most common area of the stomach that people struggle to strengthen and get rid of fat. Regular cardiovascular activity and a healthy diet will help decrease the...