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  • How to Throw After a Rotator Cuff Injury

    The rotator cuff consists of four muscles, some tendons and ligaments and is located in the shoulder. It controls the mobility of the shoulder joint and is often injured in association with...

  • What is shoulder decompression surgery?

    Arthroscopic subacromial decompression, also called shoulder decompression surgery, is a treatment for shoulder impingement syndrome. In this condition, the rotator cuff tendon becomes caught...

  • Exercises for Rotator Cuff Tears & Impingement

    The rotator cuff consists of four muscles and several tendons that cover the upper arm bones and hold them in place to allow the arm to rotate, according to the American Academy of Orthopaedic...

  • At Home Physical Therapy for a Shoulder

    The shoulder is one of the most flexible joints in the body; as such, it is also one of the most unstable and is therefore prone to injury. A ball-and-socket joint, the shoulder is held in...

  • Computer Shoulder Injury Exercises

    Computer users often encounter neck and shoulder injuries from poor sitting posture or improper ergonomics. Repetitious arm and hand motions for mouse clicking and key strokes can cause...

  • Neer Shoulder Exercises

    Shoulder exercises are used to improve the condition brought about by shoulder impingement syndrome or other symptoms related to arthritis, rotator cuff tear or joint stiffness in the shoulder. ...

  • Treatments for a Dislocated Shoulder

    The shoulder is one of the easiest joints to dislocate, according to the American Academy of Orthopedic Surgeons (AAOS). The dislocation can be complete or partial. Symptoms of a dislocation...

  • Alternative Therapies for a Rotator Cuff Injury

    The rotator cuff is made up of a group of muscles that are responsible for connecting the arm to the shoulder joint. These muscles help provide strength and stability to the shoulder while giving...

  • Types of Shoulder Injuries

    The shoulder joint is surrounded by a group of four muscles, referred to as the rotator cuff. Sporting activities and accidents can cause injuries, resulting in joint weakness, inflammation and pain.

  • Rotator Cuff Tear Treatment Options

    Rotator cuff injuries are common. The rotator cuff consists of muscles and tendons that connect the humerus and the shoulder blade and keep the ball of the upper arm bone firmly in the socket of...

  • Frozen Shoulder Diagnosis

    Also known as adhesive capsulitis, frozen shoulder is a condition in which there is pain, stiffness and loss of motion in the shoulder. It can affect individuals anywhere between the ages of 40...

  • What to Expect From a Torn Rotator Cuff

    The rotator cuff is the group of muscles and tendons that holds the humerus bone in place in the shoulder joint and enables the arm to rotate. Since the shoulder joint is fairly weak, torn rotator...

  • Common Shoulder Problems

    Like machines, shoulders suffer from the effects of age, overuse and lack of use. Age weakens tendons and decreases muscle mass. Overuse wears on muscles, ligaments and tendons, causing tears,...

  • Causes of a Dislocated Shoulder

    The shoulders are the most mobile joints of the body, with the ability to move in multiple directions. It is this ability, though, that makes them prone to injury. A dislocated shoulder occurs...

  • How to Relieve Shoulder Pain from Tendonitis

    Tendonitis in the shoulder can really be a source of significant pain and interfere with everyday life. It occurs when tendons in the shoulder become inflamed. To reduce this inflammation,...

  • How to Alleviate Shoulder Blade (Scapula) Pain

    Every once in a while I will hurt my shoulder when lifting something heavy or while playing sports. This can happen in the scapula (shoulder blade). If the sprain is not serious, I don’t need to...

  • How to Treat a Dislocated Shoulder

    Dislocated shoulders are extremely painful and can be difficult to treat. Often, the full course of treatment for a severely dislocated shoulder may take several months, or even longer. It is...

  • How to Treat a Seperated Shoulder

    When the ligaments that connect the shoulder blade (scapula) and the collar bone (clavical) are torn, it is known as a separated shoulder. Treatment depends on the severity of the injury, with the...

  • How to Treat a Bruised Shoulder

    A bruised shoulder can be painful, but it is seldom a cause for a trip to the doctor. With a few simple steps, you can treat a bruised shoulder and relieve the discomfort at home. Read on to learn...

  • How to Diagnose Brachial Plexus Injuries

    The nerve function of your shoulder, arm and hand is controlled by the brachial plexus. Any injury to this network of nerves can cause uncomfortable symptoms and disturb the arm's functioning....

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