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  • How to Diagnose Heel Pain

    Painful areas around the heel are very common and can cause considerable discomfort. Aside from arthritis, infections or trauma-caused bone injuries, other painful points are caused by...

  • What Exercises Can Be Done With a Knee ACL Tear

    The ACL, or anterior cruciate ligament, is the ligament in the middle of the knee that is responsible for the rotational stability of the knee, according to the National institutes of Health...

  • What Are the Treatments for a Damaged Achilles Tendon?

    A tendon is a cord made of strong tissue. Its job is to connect your muscles to your bones. The Achilles tendon is located along the backside of both of your lower legs. It connects your heel...

  • Achilles Tendinitis Symptoms

    Achilles tendinitis, also called tendinitis of the heel, is a painful medical condition that occurs when the Achilles tendon becomes irritated, swollen or inflamed. The Achilles tendon, sometimes...

  • How to Recognize Plantar Fasciitis

    The plantar fascia is ligament composed of a long fibrous band of tissue that runs from your heel to your toes. The plantar fascia provides support to the longitudinal arch of the foot and...

  • Natural Way to Heal a Bone Spur on the Heel

    Bone spurs are caused by growths on the bone, usually by excess calcium deposits. These are usually painful wherever they occur on bones in the body, but are especially painful when located on the...

  • Heel Spur Relief

    Heel spurs are also known as plantar fasciitis. They are due to a bony overgrowth on the bottom of the foot at the heel and happen when the plantar fascia tissue that connects the heel of the...

  • Plantar Fasciitis Surgery Recovery

    Plantar fasciitis is a painful heel condition caused by tears in the ligament, called the plantar fascia, that runs along the bottom of the foot. Discomfort is usually found at the point the...

  • The Effect of an Ultrasound on Plantar Fasciitis

    Plantar fasciitis is a painful inflammation experienced on the heel of the foot caused by damage or wear to the part of the foot that supports the arches. Plantar fasciitis is treatable through a...

  • Common Foot Problems for Postal Employees

    Postal workers spend their shifts walking, which can result in foot problems that range from easily treated to severe. The most common foot problems affect the toes and heels, but other areas of...

  • How to Apply Ice to a Painful Heel Spur

    Heel spurs are a painful condition that can be hard to resolve. When dealing with symptoms, you will need to apply ice often to combat inflammation. This article will provide several ice...

  • How Does a Heel Spur Develop?

    Heel spurs are a very common foot problem, usually causing considerable pain while standing or walking. One common cause is spending a lot of time standing in one place, which is often the case...

  • How to Care for Blisters on a Heel

    A blister is a bubble of fluid that forms under the skin to protect it from injury. Blisters, while merely part of the body's natural defense, can be painful and obstructive to everyday life. ...

  • How to Tape a Bruised Heel

    The whole body, in no small part, depends on the heel. The heel, however, is protected only by a pad of fat, and repeated pounding of that pad can lead to bruising. Luckily, a bruised heel--also...

  • How to Rehabilitate an ACL Knee Injury

    A common injury sustained in sports, a damaged anterior cruciate ligament (ACL) requires rehabilitation to regain full use of the knee. Rehabilitation for an ACL knee injury occurs before surgery...

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