Wounds & Injuries

A sprained ankle occurs when ligaments, which connect bones, are stretched or torn. Strapping a sprained ankle provides support, provides compression to reduce swelling and prevents inversion...

If you have a swollen Achilles tendon you may have Achilles tendinitis. This is a problem that many athletes (or anyone who is consistently on her feet) can experience. The tendon can become...

Therabands are exercise bands for the feet that allow different levels of tension to help you strengthen your feet after an injury or illness. Therabands can help heal ankle problems, plantar...

A foot ulcer is a sore that appears on the foot and does not close up on its own. Foot ulcers are a common complication of diabetes; the American Academy of Family Physicians reports that foot...

Painful areas around the heel are very common and can cause considerable discomfort. Aside from arthritis, infections or trauma-caused bone injuries, other painful points are caused by...

The foot is a compilation of 26 bones, 33 joints and all the accompanying muscles and nerves. Foot pain and foot problems are easily noticed, because we put weight on our feet every day. Many foot...

A stress fracture is caused by a small crack in the bone. They are most common in the feet and legs. Stress fractures result from repetitive force applied to the area and are common in athletes...

Corns form when there is constant pressure or friction on the skin. Corns can form from bone deformities in the foot. They can also be caused from walking abnormally such as on the inside or...

The plantar fascia is ligament composed of a long fibrous band of tissue that runs from your heel to your toes. The plantar fascia provides support to the longitudinal arch of the foot and...

The Achilles tendon is the strongest and thickest tendon in the body, and it connects the calf muscles to the heel. When the calf muscles contract, the Achilles tendon pushes the foot downward....

We depend on our feet to get us where we want to go. From walking to dancing, running to tennis, a healthy foot is taken for granted. Foot and toe pain from injury, disease or overuse can...

There are many different types of orthopedic shoes on the market today. This industry is booming because of the millions of people around the world with foot conditions that require more than...

Foot ulcers are most commonly associated with diabetes, and also are frequently seen in patients with chronic kidney disease. A complication with potentially severe consequences, foot ulcers may...

The first course of action when deciding how to treat a swollen foot, also known as edema, is to determine the cause. Swelling of a foot can be due to an injury, such as a sprain, strain or...

Foot blisters can be caused from anything from running for long periods of time to poorly fitting shoes. No matter what the cause, the blisters should be taken care of in the same manner. Foot...

A bunion is a common foot problem that looks like a bony bump protruding at the base of the big toe.This deformity can throw the other toes out of alignment. When bunions become too painful and...

Plantar fasciitis is a common cause of heel pain, specifically in runners or other individuals who must be on their feet for long periods of time. Once plantar fasciitis sets in, it is relatively...

Constant friction against the foot, combined with moisture, causes painful, fluid filled blisters on the foot, making it difficult to walk. Reduce pain and irritation by draining it if possible,...

If you have ever stepped out of bed in the morning and almost fallen down from the immediate and excruciating pain stabbing up from the soles of your feet, you may have Plantar Fasciitis. Some...

Heel spurs are also known as plantar fasciitis. They are due to a bony overgrowth on the bottom of the foot at the heel and happen when the plantar fascia tissue that connects the heel of the...

One of the simplest, yet most debilitating conditions that plagues athletes and couch potatoes alike is plantar fasciitis, or PF. Plantar fasciitis is an inflammation of the plantar fascia---a...

Foot numbness is abnormal numbness or tingling that occurs in the limbs, feet and fingers, usually as a result of nerve damage or obstructed blood flow. The causes of foot numbness vary from...

A foot cramp occurs when the muscles in your feet contract. A cramp may be short and pass quickly or last for long periods of time and cause your foot to curl inward. Cramps are unpleasant and may...

Plantar fasciitis is a painful inflammation experienced on the heel of the foot caused by damage or wear to the part of the foot that supports the arches. Plantar fasciitis is treatable through a...

Postal workers spend their shifts walking, which can result in foot problems that range from easily treated to severe. The most common foot problems affect the toes and heels, but other areas of...

If you get glass in your foot don't panic and don't rush off to the emergency room incurring a huge bill for small pieces of glass. The glass can be removed from home and the wound taken care of...

Foot ulcers are sores or breaks in the skin that typically occur on the ball of the foot. They are most common in people with poorly managed diabetes, but they may affect anyone of any age and...

Step on a rusty nail and don't know how to aid it? I know it can be scary, but here is a quick, simple, and fast way to aid your wound. If you follow these steps, your wound will be healed and...

An Ace bandage can be wrapped around the foot in order to provide support to the muscle that has sustained an injury. An Ace bandage can reduce swelling, hold on a cold pack or improve blood flow....

Certain individuals who are injured in one way or another may not be able to walk without assistance while recovering from the injury. Instead of using a wheelchair, the person may decide to use a...

Foot pain can be very debilitating, no matter what the cause. If rest, hot and cold compresses and over-the-counter pain medication do not help in a short period of time, you should seek medical...

Heel spurs are a painful condition that can be hard to resolve. When dealing with symptoms, you will need to apply ice often to combat inflammation. This article will provide several ice...

Ever step into a hole in your backyard that you could have sworn wasn't there two seconds ago? Suddenly your foot does this strange wobbly motion and you are plunged into the world of intense...

Some of us will suffer great lengths in the name of fashion, but caution is advised when it comes to your feet. Cramming your feet into shoes that do not fit can be an invitation to this foot...

For those in the world of dance or athletes whose sports rely heavily on stops and starts, foot sprains are all too common occurrences. A sprain is defined as the wrenching and/or partial or...

Metatarsalgmia is a condition characterized by pain and inflamation in the ball of the foot. It is most common in runners and other who participate in high-intensity and high-impact activities and...

You've decided that the time has come to pamper yourself with a pedicure and then you think about dozens of other people sharing the same foot bath. Oops, never mind, maybe you'll skip the...

An injury to your foot can happen anytime. The most painful is probably a punctured foot. If this happened to you, you need to be concerned about tetanus and HIV, just to name a few possible...

Foot cramps indicate stress, fatigue or structural problems with the foot. An occasional cramp is not cause for concern, but chronic pain should be investigated by a doctor.

It sometimes takes up to 6 weeks for a foot to recover from an injury. Put your feet up as often as you can and give your body time to heal.

Follow these basic guidelines after foot surgery to decrease complications and speed recovery. Give yourself plenty of time to prop up your feet and rest.