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  • How to Build Your Immune System to Beat Pneumonia

    Pneumonia is any infection of the lungs caused by viruses, bacteria, and fungi. You can develop pneumonia after being exposed to someone else who has this infection, or it can develop as a...

  • How to Avoid Coming Down With The Flu

    Flu season is here and the best way to protect yourself is with information. Knowing some simple steps can help keep the flu away.

  • How to Get Rid of a Sinus Infection Without Antibiotics

    Sinus infections, also known as sinusitis, affect more than 30 million Americans a year according to the Centers for Disease Control and Prevention. (See Reference 1) Sinusitis can make you...

  • The Best Flu Relief

    One day, you're perfectly healthy but the next day, you can barely get out of bed. While the news media gave the H1N1 flu virus a lot of attention during 2009, you can become infected with any...

  • How to help prevent contracting the H1N1 flu using Vitamin D

    With the H1N1 flu (Swine flu) running rampant around the world, wouldn't it be nice to learn about alternative methods to decrease your risk of catching the virus? Well increasing your intake of...

  • Alternative Medicine Treatments for Tonsillitis

    Lymphatic tissues on both sides of the upper throat can become inflamed and infected, resulting in tonsillitis. In younger children, infection is usually viral, while older children and adults may...

  • Vitamin C Cures for Candida

    Around 75% of women will suffer from yeast infections in their lifetime. This uncomfortable condition can have a number of unpleasant symptoms, including burning, itching, soreness, discharge, and...

  • Cure for Adrenal Fatigue

    Adrenal exhaustion affects many aspects of life. It can cause a substantial decrease in the quality of daily living. While there is not a specific cure for this condition, there are many steps you...

  • Cures for Scurvy

    Scurvy is a disease brought on by a deficiency of vitamin C that usually occurs as a result of malnourishment. Individuals at risk of getting scurvy are alcoholics, children, the elderly, those...

  • How to Treat a Hangover

    If you got intoxicated last night your probably woke up with a hangover. If your head is throbbing and your stomach is rolling then those are typical hangover symptoms. While you may feel like...

  • What Do Fingernails Tell About Your Health?

    When you're feeling unwell, you might check your health by using a thermometer or a blood pressure machine. Perhaps you can tell by the color of your skin if you're feverish. But have you ever...

  • How to Make Fatigue and Chronic Pain Go Away

    If you are experiencing fatigue, muscle tenderness, chronic pain and sleep problems maybe you have Fibromyalgia. Other symptoms would be memory problems, dizziness, cold hands/feet, rash,...

  • How to Shake a Case of the Flu

    Everyone knows how unpleasant a case of the flu can be—chills, fever, achy joints, nausea, rocky stomach, coughing and sinus pressure…even your skin and hair roots hurt. Read on to learn about...

  • How to Keep Yourself From Getting Sick

    Everyone seems to be getting sick from co-workers, your child(ren) at school, or your friends. Nothing is worse than feeling ill and having to go through your daily routine in zombie mode. But...

  • How to Avoid a Virus or End the One You Have

    Everybody gets a cold. Whether it's in school or at work, there are viruses floating around that may decide to travel up your olfactory or get into your stomach. These simple tips will help you to...

  • How to Shake a Case of the Flu

    Everyone knows how unpleasant a case of the flu can be--chills, fever, achy joints, nausea, rocky stomach, coughing and sinus pressure. Even your skin and hair roots hurt. Read on to learn about...

  • How to Take Care of Your Bones When Taking Prednisone

    Prednisone and other corticosteroids are commonly prescribed for a number of chronic autoimmune illnesses. These are strong and fast-acting medicines, often showing improvement in a patient's...

  • How to Avoid Anemia

    Millions of Americans - typically women and children - suffer from anemia. This condition is caused by a reduced number of red blood cells. The symptoms vary from dizziness to irritability. The...

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