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Lasagna is a favorite dish of nearly everyone. This is my favorite vegetarian version of it. You can substitute other veggies instead of these, if you prefer. If you want to boost the protein...
This vegetarian white chili is made with Morning Star Farms Chick’n Strips, which are not really made from chicken at all, but made from soy. They are tasty and healthy, high in protein, and low...
Most women require at least 45 grams of protein daily to maintain health. Men require even more. Vegetarians don’t get this by eating more peanut butter! It is simple to get enough protein on a...
The benefits of soy meat are many, including reduced fat and ample protein content. Since soy meat is a "mock meat," it lacks animal ingredients and is used widely by vegetarians as a substitute...
Soy chicken could refer to Chinese-style chicken that is marinated in soy sauce and roasted, or it could refer to a meat substitute made out of soy protein and used in many vegetarian dishes.
Soy burger is a popular mock meat used by vegetarians and non-vegetarians alike. Soy burger can be used in place of meat in many dishes, including chili, hamburgers and pasta dishes.
This chilled soup makes a delightful, light summer lunch. It takes advantage of summer vegetables and makes a refreshing meal at noon or a nice lead-in to an evening meal.
Kids are always on the go these days, constantly having something new to explore, try and do. You want them to be healthy, have the energy to play and explore their world, but you also need for...
Fall is full of pumpkins! In addition to carving and decorations, they are great to eat. Pumpkin provides vitamin A, potassium, fiber and vitamin K. Follow these easy steps to select, store,...
Portobello mushrooms, also sometimes called Portobella mushrooms, are yummy. They are a large mushroom, and taste fantastic on this grilled sandwich recipe.
One of the biggest problems with the fruit drinks created and sold on the market these days is how almost all of the juices are chock-full of sugar, high fructose corn syrup and other byproducts....
Whether you are a vegetarian or meat eater, making homemade hummus is an easy way to eat healthier by incorporating more beans and vegetables into your diet. By making your own hummus you can...
Squash noodles are an excellent alternative to pasta. If you are gluten/wheat intolerant try these instead. Or as a way to sneak veggies in on your kids, cut out calories, or carbs.
Vegetarian taco soup is a great meal on any cold day. This soup, with its extra kick of spices, will warm you up and then some. This excellent and flavorful soup will be a healthy addition to your...
Eggplants are not only appealing to look at, with their shiny purple skin; they are also healthy and delicious. The familiar nightshade family of vegetables, which includes tomatoes and peppers,...
This casserole is hearty, satisfying, and delicious. It satisfies both, vegetarians and non-vegetarians. Eggplant has a beefy texture and this casserole has a lot of it! It also has a layer of...
So you harvested too many green beans and you need to know how to freeze them. You're in luck because in this article, I will show you everything you need to do to freeze you green beans and keep...
Making edible utensils is a fun way to create a completely edible meal and encourage your children to eat their vegetables. The variety of the edible utensils you can make is only limited to your...
Preparing foods and decorations for a gathering can be expensive and time-consuming. Creating your own edible bouquets using fruit or vegetables can save you time and help you cut down on...
In the fall, the stores are inundated with apples. Why not put them to good use to make a nice, healthy soup for a chilly fall night? This Apple and Cabbage Soup is a very tasty soup, and is also...
Many people say to stay away from fruit because it has too much sugar, or too much of this or that... However, fruit is all natural and filled with nutrients, so as long as it's not the ONLY thing...
This Vegetarian Steak and Onion recipe is one of my all-time favorite vegetarian recipes. The Cedar Lake Beef Patty Mix is meatless, and is made with textured soy protein concentrate. Cedar Lake...
Soy is frequently used in products that are designed to mimic the taste and texture of meat. These products can help people transition from a meat-based diet to a vegetarian or vegan diet. Popular...
Healthful diet is very important in today's generation. Many people want to be vegetarians for health purposes but it is hard for them to do it because the food don't taste good if there's no meat...
The decision to follow a vegetarian diet is a step towards a healthier lifestyle. However, it becomes a challenge when children are apart of this journey. Simple knowing a few basic rules and...
This easy soup recipe makes a great warm snack when you watch movies at home. It is inexpensive and healthy for you and your whole family.
Leeks look like green onions, but have a milder taste. Leeks usually act as a garnish or flavoring in soup. They are low in cholesterol and fat; and provide vitamin A, vitamin C, vitamin B6, iron,...
Black-eyed peas are part of the legume family and are a staple in Southern cuisine. Some people eat black-eyed peas on New Year's Day as part of an older superstition that they bring good luck,...
Sharon Irene's San Diego Salad Recipe for Sharon Irene's San Diego Fruit and Vegetable Salad. A refreshing and nutritious, this salad is so good you don't need salad dressing!
Nothing brings out the sweetness and savory scrumptiousness of garden vegetables than roasting them. This recipe for roasted healthy vegetables with rosemary will make you so happy. You'll delight...
This is a recipe that I found in Women's Day magazine and it turned out wonderfully! I do not claim to have created this recipe nor revised it...I am simply sharing it. Our family loved it and I...
Check out Excalibur commercial food dehydrators & dehydration accessories along with replacement parts and warranty, kitchen helpers and unique gadgets, spices, jerky supplies, and books.Food,...
My family loves to have this vegetarian "meatloaf" at special occasions and dinners. We call it Ketchup Loaf because it is the only casserole we make that has ketchup on it. We think...
Here's a very tasty recipe that's a little different. It's a strudel (not a dessert) but instead with a broccoli-cheese filling. Original recipe is from the Moosewood Cookbook. This is easy as the...
Can't get your kids to eat their carrots? There is a tricky way to sneak carrots into their diet! It's very easy to do and they will never know they just ate something healthy! All you have to do...
Oat groats are oats that have had the hull of the whole grain only partially removed. This leaves a coarse grain of oat that is prized for its nutritional value and high amount of natural fiber....
If you aren't a vegetarian you may be tempted to shy away from preparing a meal for your friends who are. Meat eaters may worry that creating menus that adhere to vegetarian dietary plans and...
With vegetarian lifestyles growing in popularity, there is no shortage of meal ideas on the menu. Learning to maximize your time by making quick and easy vegetarian meals can help you to keep pace...
Meatless recipes do not have to be tasteless, and eating vegetarian recipes doesn't mean just eating rabbit food. Following are three recipes that are not only very tasty, but also nutritious and...
This is a very simple yet tasty side for rice. I used to make this recipe with coconut,but it taste good without coconut.Usually beetroot have raw taste. Once we boil it,the raw flavor goes...
This quick and simple vegetarian recipe for Tofu Chili in the Crock Pot is sure to please both vegetarians and meat lovers alike. Preparing it in the Crock Pot or Slow Cooker really allows the...
Vegetarian Black Bean Enchiladas are an excellent choice for a healthy family dinner. Containing plenty of fiber, protein and veggies, enchiladas could help those on diets lose weight and adopt...
Crisp, fresh, brightly colored raw vegetables provide a number of health benefits over cooked vegetables. They contain more nutrients, vitamins and minerals than cooked. The fiber content is...
The way that vegetables are prepared can affect their nutritional content. Vegetables consumed from a can, rather than fresh or frozen, may have a slightly different nutritional value, based on...
Looking for a way to not eat tuna? This simple recipe made with garbanzo beans is great for vegans! This recipe is intended for 2-4 sandwiches. This is a easy, fast, and flexible recipe. So, you...
Edible mushrooms grow in the wild, can be grown in your garden and are also readily available at grocery stores and farmers' markets. Mushrooms are not vegetables, but rather part of the fungi...
For those trying to eat simple, healthy and light, use local produce that is in season and fresh. Most local farmer markets have zipper peas in the refrigerated section since they can spoil...
Spaghetti squash--a delicious gourd with flesh that separates into spaghetti-like strands when cooked--is often thought of only as a low-carb substitute for pasta. Most recipes top the squash with...
Though technically high in fat, avocados contain a number of important nutrients, including antioxidant vitamins and heart-friendly polyunsaturated fats. One of the tastiest ways to enjoy avocados...
how to make a vegetable sandwich