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Brown rice is so good for you, but if it lacks taste it can be boring and bland. However, all it takes is a couple of spices to really transform brown rice into a tasty, yet still healthy, side...
My sister served these roasted sweet potatoes at Thanksgiving dinner, and they were a big hit. Sweet potatoes are fat free and high in vitamins A and C. They also have a reasonable amount of...
This hearty soup is my attempt at creating the Roasted Santa Fe Corn and Bean soup from Panera. They won't tell you their recipe, but they do have to list their ingredients. So I did some...
Ever really crave that juicy, healthy turkey burger but just could not get it right? This article is going to help you create the most delicious and healthy turkey burger you have ever...
I first fell in love with cooking, shortly after I moved away from home…which coincidently is when I realized that if I didn’t learn how to cook, I may have to say goodbye to my other...
Every one likes cole slaw, don't they? My kids grew up on my fresh southern cole slaw and still use it to top all sorts of sandwiches. Hotdogs, hamburgers, lunch meat sandwiches, cause slaw has...
Here's an easy and tasty recipe that you'll use again and again! Corn salad goes well with barbecue dishes, hamburgers and steaks. And it is delicious paired with grilled fish! Not only is this...
I came up with this dish by accident one day. I was trying to make a pasta with meat sauce using ground turkey instead of ground beef. Once the turkey browned, it was not the consistency I...
Looking for a new supper that is quick, easy, and healthy? Tired of making several dinners to satisfy the whole family? These chicken tacos are super made in a slow cooker and taste incredible! ...
Ever desired a healthy alternative to fried chicken? This is it...WITH MORE FLAVOR. Baked chicken with a healthy breading and tons of flavor!
grilling zucchini has never been easier. With these few steps you will have very healthy and good zucchini in just minutes. I am not a big fan of zucchini until I grilled them and the taste is...
A delicious Asian-inspired recipe for beef and vegetable stir fry.
When I grew up in Canada I don't recall ever eating a burrito. It was only when I moved to California at the age of 24 that I tried authentic Mexican foods and I found them to be DELICIOUS! How...
There are three different kinds of peas: snow, sweet and snap. Peas, which are legumes, contain fiber to help with regularity, help boost the immune system with zinc and vitamin C, and contain...
I have loads of tomatoes in my garden. I have some bell peppers and I might even have a nice big onion. Even if I only have tomatoes, there is one recipe you have to try for using up those...
Are you tired of limp, soggy, flavorless, or squishy asparagus. Try this alternative, instead of steamed asparagus try broiled. Broiling your asparagus maintains some of the original crunch.
How to make golden fries ,crunchy on the outside and soft & tasty inside.
Low fat chicken vegetable kabobs are the perfect way to mix up a diet. You can serve these kabobs with a pita and tzatziki sauce.
To avoid the fat and cholesterol contained in the traditional hamburger, try creating your burger from turkey - the other white meat. Grilled turkey burgers, the healthy alternative, are both...
My culinary genius kicked in last night. Really it was the lack of pasta in the my new diet that prompted me to whip up what turned out to be the most delicious – low fat- recipe ever. And of...
These baked sweet potato fries are a healthy alternative to white potatoes or other white starches and make a delicious, easy side dish.
Turkey meatballs with a small amount of sauce, are a great way to incorporate protein into your diet. The meatballs will give you protein—and served with a large salad, the veggies will fill...
This healthy recipe is Middle East style and so delicious. You can make it in a few minutes all you need to do is just to cut the vegetable and put them on bake oven. Anyone can make this great...
This is a great, healthy recipe for a Mediterranean pasta with lots of healthy leafy greens and tomatoes. A delicious way to get cancer-fighting nutrients!
These healthy tacos are so good you'll prefer them over the original ones! No oil, no lard, tons of great flavor!
Everyone is in a hurry these days and lunch or snack time is always rushed. It's easy to grab fast food, but definitely not healthy. Eggs are full of healthy protein and very easy to prepare...
Do you want to make a good pot of fat free chili? Well you can if you read this ehow. I love chili but hate fat so I Came up with this fat free chili recipe.
this is a easy recipe you can use all the peppers or just the 1 pepper if prefered you can also use cheese to put on top of the frittata or add the cheese to the milk and eggs when you are...
Roasted Dill Potatoes are a fantastic addition to any meal. The tasty combination of dill and potatoes just cannot be beat. I'm sure this recipe will become a staple around your house since it is...
Here in Israel it is a great time to prepare avocado salad specially when avocado available in the winter.
This is a convenient main dish to prepare ahead. It is great along side green beans and sweet potatoes or works well with brown rice as a topping.
I LOVE chippies! That's my pet name for chips. Whether they be baked, kettle, tortilla or sour cream and onion, I adore them all. However I am partial to the potato variety which is why I came...
Here's a delicious recipe that's also gluton-free. Wonderful for entertaining or a nice family meal at home. Enjoy!
This is a great tasting recipe that includes tilapia fish, a very healthy meat to eat with a diet. Take a look and try it! This recipe if using heart healthy, low fat, or nonfat can make this...
Cream of mushroom soup is usually laden with butter and cream to enhance the flavor of the mushrooms. With this quick and easy recipe, the mushroom flavor stands out and ensures that the...
This quick, low-fat recipe lets you put homemade pasta on the table in the time it takes to cook the noodles. Forget pasta sauce in the jar over plain spaghetti. Pick a special pasta, make your...
This article presents a way to eat well while staying in good physical shape. This is a dish that I use when there is not a lot of time to make dinner. This dinner is very quick and easy.
Every one loves mashed potatoes. However, we know that butter and cream usually are the main ingredients. Some folks put garlic in the potato water, some sauté' the garlic and then add it during...