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My sister served these roasted sweet potatoes at Thanksgiving dinner, and they were a big hit. Sweet potatoes are fat free and high in vitamins A and C. They also have a reasonable amount of...
Everyone loves French fries, but who loves all that fat? This article will show you how to make healthy oven fries with a kick!
If you ever bought sun dried tomatoes for a recipe you know they can be very expensive. Buying roma tomatoes while they are in season or growing your own can really save you some money. Making...
Tired of paying high prices for store bought jerky ;MAKE YOUR OWN IT'S NOT AS HARD AS YOU THINK
A bowl of savory dip is nothing without chips to scoop it up. But the chips used to do the scooping are pretty unhealthy with lots of fat, calories and salt. Aside from the health issues a bag...
When the weather gets cool, wouldn't you like to eat something warm and comforting? These roasted potatoes go well with many dishes, and there is no need to buy those frozen things in bags. These...
Want to have a cookout but need to not break your budget or your waistline? Here is a great way to make hot dogs that will taste delicious and are pretty healthy, too! This recipe is quick and...
Many people are trying to learn to cook lighter, as America is known as the heaviest nation in the world. Some cooks prefer not to substitute lighter ingredients in their dishes, while others are...
It doesn't take much effort to reduce fat in frozen fries, tater tots, or hash brown patties. Taste does not have to be compromised either. This technique is rather simple and still gives crispy...
Ever crave that crunchy, delectable taste of fried chicken but deny yourself because it's too fattening? Here's a recipe that will give you all the goodness with a fraction of the fat! Combine...
Preparing salmon for dinner is easy when using a cast iron pan. Additionally, salmon is a heart healthy choice, high in beneficial omega-3 fatty acids, and is a staple in the effective and...
One of the most difficult things about watching your weight is that you crave those foods that you can no longer have. That's not true for pizza. Here's a way to enjoy delicious very low-fat,...
The rotisserie has often been compared to a grill, only smaller and more compact. Still, it delivers the same great taste like the grill. It is also more user-friendly, safer and can be monitored...
Fruit is a healthy snack, but in some situations, dehydrated fruit is more convenient than fresh fruit. Traditional fruit dehydration is done outdoors, in a regular oven or inside a dehydrating...
Do you love pizza but not the fat. Well, this recipe will explain how to make a delicious pizza with less fat. It's quick, easy and great tasting. Enjoy!
You do not need a food dehydrator to dry apples! You can have healthy dried apples in 48 hours by following this easy technique!
Flautas are a delicious Mexican dish. Traditionally flautas are made by placing a filling in a flour tortilla, rolling up and deep frying in oil. I was first motivated to try oven frying flautas...
After learning I had high Cholesterol I began searching for alternate ways of satisfying my sweet tooth. Sweets on their own are not the main culprits in Cholesterol intake, it's the rich butter...
This is great alternative to the traditional meat loaf. It's much lower in fat, and packed with beta carotene. Serve it with mashed potatoes and a salad for a complete meal.
Making croutons at home is very easy to do. If you’re used to store-bought croutons, you’ll be pleasantly surprised by how delicious homemade croutons are. Fresh croutons taste so much better on a...
These potatoes are so flavorful, they don’t need heavy cream or even butter! Don’t believe it? Give them a try and find out how much you and your guests will enjoy fat free Easy Garlic Smashed...
Heres a way to make some Tasty mild spicy fried Chicken
If your like me and love italian food but like to eat healthy, give this healthy version of the delicious classic a try.
This is one of the most eaten food in the Middle East, so easy to make and healthy as well.
Preparing Low Fat French Fries for the Oven
Learn how to prepare fries for the oven in this free video on lowfat gourmet recipes for kids and teens.
Tasty fries with less fat than the deep fried kind.
The Greek classic, spinach pie (or spanakopita), is a wonderful side dish. But it's also high in fat. Because the recipe involves phyllo dough, the recipe cannot be changed too much. But there are...
This is a very easy recipe to make and it's non fattening and very tasty.
Do you love the taste of good, southern fried fish, but hate the mess and the calories from all that grease? Are you trying to lose weight, reduce your fat intake, or just eat a bit healthier?...
This recipe, completely absent of butter and eggs, allows you to indulge in the timeless treat of coffee cake minus the guilt. With its distinctly strong coffee flavor and crunchy crust, this...