Low Fat Recipes

Brown rice is so good for you, but if it lacks taste it can be boring and bland. However, all it takes is a couple of spices to really transform brown rice into a tasty, yet still healthy, side...

Sprouts are fun to grow and eat.Because of sprouting,seeds and grains gain more vitamins,potassium,folic acid and other nutrients and become lower in calories. So,they help in losing weight but...

Would you like to know how to make filling healthy breakfast sandwiches that you can eat on the go? The egg, meat, and cheese combo is popular because it’s so tasty and filling. With the right...

Cooking turkey soup in a crock pot is easy, cheap, and a filling meal. The beautiful thing about making soup in a crock pot is that you don’t need to put really any effort at all into it to get...

If you are looking for a quick and easy recipe that is loaded with healthy ingredients, this how-to is for you. This is not your basic chicken salad as it consists of succulent chunks of grilled...

Here's a way to make breakfast a fun and delicious treat for the whole family. It contains very healthy ingredients that are low in fat and calories and high in nutrition and fiber. This is a...

Chicken breasts in sherry are a quick, easy, and low-fat dinner. The sherry keeps the breasts moist and adds a wonderful flavor. Leftover breasts can be sliced up for sandwiches the next day....

Are you craving a creamy, delicious frozen yogurt break? What if you could make some for yourself in 45 seconds or less? Perfect for midnight munchies or sudden afternoon cravings at work.

Eggplant parmesan is a great meal; however eating fried food is not good for a healthy diet. This recipe uses the George foreman grill to make eggplant that is so tasty you won’t even know it...

Buckwheat is a great alternative to the regular white flour pasta. Not only is a "good for your carbohydrate", it's really tasty in this primavera recipe. Buckwheat takes less time to...

If you're looking for a great chocolate oatmeal recipe, you found it! This chocolate oatmeal tastes a million times better than normal chocolate oatmeal and is also a million times healthier. The...

Making homemade low fat granola is fun and rewarding. It also saves you a lot of money! This low fat granola can be served over yogurt, with milk or just eaten plain!

Sweet and Sour Chicken in the crock pot is a tasty meal that has much less fat than the deep fried version you get from the Chinese restaurant. This crock pot version of Sweet and Sour Chicken is...

Nutritional Yeast is a high flavor, nutrient packed food found in health food stores and natural food markets. It is not a well known food, but for the people who have discovered the benefits of...

Next time your sweet tooth wants desert avoid the fattening ice cream and cake and make a healthy and delicious baked apple with cinnamon. This recipe takes a few minutes is cheap and sweet!

If you want to lose weight, this is the simplest and easiest way to do it. I have lost 80 pounds in six months so far (and counting). No wonder pills, no herbal miracles, no busting your butt at...

This pasta salad recipe is healthy and tasty. It gives you a way to fit in vegetables with something tasty: pasta. Only takes about 20 minutes to make.

Have you ever tried Ramen Noodles? They are these inexpensive noodles that are very delicious, satisfying and easy to make. You can find Ramen Noodles in your local supermarket for less than $2.00...

Fresh pineapple is delicious fruit, low in fat and packed with vitamins, minerals and fiber. It's a very good source of Vitamin C, and is relatively low in calories for the amount of good...

Fresh cucumber salad is easy to make, delicious to eat, goes well with anything, and takes minutes to make. It's colorful and enhances the appearance to your meal, making it look even more...

Running late from work or play? Just don't have that energy to make a big dinner? Well here is a way to make it quick and easy. This low-fat version of this yummy chicken entree only take twenty...

Ever really crave that juicy, healthy turkey burger but just could not get it right? This article is going to help you create the most delicious and healthy turkey burger you have ever...

Fast foods restaurants are getting really bad press these days, but is the food there really all that bad? The reality is that you can order a healthy meal at many fast food restaurants by using...

This past summer was the first time that I have ever attempted to grow spaghetti squash. We weren't sure what to expect and planted tons. Our spaghetti squash grew in abundance and we have had...

Each person metabolizes food at a different rate, but it generally slows down with age. All of the chocolate sundaes of your youth seem wasted and unappreciated as you struggle to keep a healthy...

If you or your kids love bananas, this is a fun way to change them up a little bit and put a new twist on the way you eat a banana.

If you have a Keiffer pear tree then you have probably often wondered what to do with these very hard pears. Keiffer pears don't have an especially great flavor when eaten raw, but when cooked...

Most people like tacos, but eating them with greasy ground beef and then topping them with sour cream and cheese can really turn out to be an unhealthy meal. For a healthier taco option, go with...

The Holiday Season brings such delicious traditional family recipes it's hard not to indulge. Having several recipes that are healthier for us, even during the holiday season, is key to keeping...

This is one of our favorite recipes. It’s easy to make, healthy AND tasty. It’s made with reduced fat ingredients and only two egg yolks. You can substitute or mix the spinach with any vegetables...

Healthy and low fat muffins for breakfast are a great way to start off your day, especially if you have them already made at home using low fat ingredients. These Healthy and Low Fat Maple Syrup...

My recipe for Healthy and Low Fat Gingerbread Muffins with Blackstrap Molasses can be made any time of year, but is especially nice during the fall and winter holidays, like Halloween,...

Apples are crisp and delicious especially in the fall. My recipe for healthy and Low Fat Apple Pie Muffins is very easy to make and nice for breakfast or even a midday snack. The best part is that...

Black beans and rice is the perfect side dish. You can serve it with chicken, seafood, beef or pork. It is easy to make (well my recipe is easy), delicious and healthy. I always keep a couple...

If your kids are like mine, they go through cereal so incredibly fast. With cereal prices going up, and the amount of sugar in children's cereal these days, this healthy granola recipe has been...

If you are like me, you have grown up eating corn on the cob. In my house we grew up eating corn on the cob that was boiled. In the boiling process, though, a lot of the vitamins and minerals...

This delicious and healthy lasagna, made with whole wheat noodles and a variety of vegetables, is definitely one of my husbands all time favorites. If you love homemade lasagna, this one is...

This delicious and low fat recipe is great for any week night entree! So tasty! The lemon perks up your taste buds and your tummy gets really happy! (only 181 calories per serving - serving size:...

My oldest sister lives on a huge farm and every summer she has an over abundance of vegetables; especially tomatoes. So year after year we find ourselves making this delicious recipe for salsa. ...

I've got a recipe that I made up when I got bored and there was nothing to do. We had a bag of frozen mixed berries in the freezer and some jell-o in the cupboard. I don't think that those are the...

The cost of Ranch Dressing Dry Mix Packets are becoming more expensive as time goes by. Some brands add MSG (Mono Sodium Glutamate), which is a flavor enhancer. Many people can't tolerate msg and...

If you’re vegan, lactose intolerant, or short on milk or yogurt, you can still make a delicious fruit smoothie that is even better than any smoothie you’d buy at the juice bar at the mall. It’s...

If you are like me you have a lot of peppers onions and small potatoes in your garden in the summer and fall and are looking for a creative way to eat them. These kabobs are very good and easy to...

A bowl of savory dip is nothing without chips to scoop it up. But the chips used to do the scooping are pretty unhealthy with lots of fat, calories and salt. Aside from the health issues a bag...

We all need our daily fruit intake, but sometimes eating a plain pear or orange just gets boring. Instead of skipping your fruit entirely, or letting some rot away in your kitchen, make a quick...

Today it is almost mandatory that our meals be low-cost. Healthy eating is also a plus. In addition, it is nice to have a pasta dish that can be frozen and used for several meals.

Every one likes cole slaw, don't they? My kids grew up on my fresh southern cole slaw and still use it to top all sorts of sandwiches. Hotdogs, hamburgers, lunch meat sandwiches, cause slaw has...

Making vegetable broth is simple to make, all it takes is a little time and you will be glad you made the effort. Broth can be used for soups, gravy, or as a beverage. All the vitamins from the...

Smoothies are nutritious, easy to make, and are a good way of making sure you get your recommended daily servings of fruit. Smoothies make great snacks and can provide an energy boost, so they can...

This is a very simple method of cooking turkey meatballs. This is a healthy dish also and kids like it too.