Low Fat Recipes

Brown rice is so good for you, but if it lacks taste it can be boring and bland. However, all it takes is a couple of spices to really transform brown rice into a tasty, yet still healthy, side...

Sprouts are fun to grow and eat.Because of sprouting,seeds and grains gain more vitamins,potassium,folic acid and other nutrients and become lower in calories. So,they help in losing weight but...

Would you like to know how to make filling healthy breakfast sandwiches that you can eat on the go? The egg, meat, and cheese combo is popular because it’s so tasty and filling. With the right...

Cooking turkey soup in a crock pot is easy, cheap, and a filling meal. The beautiful thing about making soup in a crock pot is that you don’t need to put really any effort at all into it to get...

DON'T BONK - Need a boost after your workout, bike ride or run? These homemade protein bars are excellent, they are low fat, nutritious and easy to make. We take them to swim meets, ski racing,...

If you are looking for a quick and easy recipe that is loaded with healthy ingredients, this how-to is for you. This is not your basic chicken salad as it consists of succulent chunks of grilled...

Here's a way to make breakfast a fun and delicious treat for the whole family. It contains very healthy ingredients that are low in fat and calories and high in nutrition and fiber. This is a...

My sister served these roasted sweet potatoes at Thanksgiving dinner, and they were a big hit. Sweet potatoes are fat free and high in vitamins A and C. They also have a reasonable amount of...

Chicken breasts in sherry are a quick, easy, and low-fat dinner. The sherry keeps the breasts moist and adds a wonderful flavor. Leftover breasts can be sliced up for sandwiches the next day....

Are you craving a creamy, delicious frozen yogurt break? What if you could make some for yourself in 45 seconds or less? Perfect for midnight munchies or sudden afternoon cravings at work.

Although a person's fat-burning ability ultimately depends on his or her exercise habits and diet, there are a few metabolism boosters that can help speed up the weight-loss process. Indeed, there...

Catfish is a mild, flaky, and delicious delicacy. Considered a white flesh fish, a 159 gram fillet of catfish contains 141 calories (40 calories from fat). They contain 4 grams of fat total and 92...

Eggplant parmesan is a great meal; however eating fried food is not good for a healthy diet. This recipe uses the George foreman grill to make eggplant that is so tasty you won’t even know it...

In addition to making you more likely to gain weight, too much fat in your diet can lead to high cholesterol, which can increase your risk for heart attack and stroke. The American Heart...

Buckwheat is a great alternative to the regular white flour pasta. Not only is a "good for your carbohydrate", it's really tasty in this primavera recipe. Buckwheat takes less time to...

Fruit baskets are classic "anytime" presents that you can send to friends, family and even coworkers without worry. Packing a fruit basket can be as simple or as complicated as you want to make...

The George Foreman Lean Mean Fat Reducing Grilling Machine is a popular indoor grill that is convenient and healthy to use, particularly for cooking meats. Reading the instruction manual carefully...

If you're looking for a great chocolate oatmeal recipe, you found it! This chocolate oatmeal tastes a million times better than normal chocolate oatmeal and is also a million times healthier. The...

The most popular Vietnamese dish is probably pho, a delicious noodle soup that is bursting with exotic flavors. Most people can eat a huge bowl of pho because it does not contain a high amount of...

Everyone loves French fries, but who loves all that fat? This article will show you how to make healthy oven fries with a kick!

If you enjoy great fried potatoes but not all the oil and fat, I will show you how to cook fried potatos that taste great and are low fat.

These simple instructions will allow you to transform frozen vegetables into delicious stir fried veggies. This is a great way to get your picky eaters excited about vegetables again and you can...

Making low fat parfaits is a fun event for the entire family, and they are very healthy! Parfaits can be served for breakfast or as a healthy snack. They are healthy because they: 1)contain low...

Making homemade low fat granola is fun and rewarding. It also saves you a lot of money! This low fat granola can be served over yogurt, with milk or just eaten plain!

Sweet and Sour Chicken in the crock pot is a tasty meal that has much less fat than the deep fried version you get from the Chinese restaurant. This crock pot version of Sweet and Sour Chicken is...

Nutritional Yeast is a high flavor, nutrient packed food found in health food stores and natural food markets. It is not a well known food, but for the people who have discovered the benefits of...

Next time your sweet tooth wants desert avoid the fattening ice cream and cake and make a healthy and delicious baked apple with cinnamon. This recipe takes a few minutes is cheap and sweet!

If you want to lose weight, this is the simplest and easiest way to do it. I have lost 80 pounds in six months so far (and counting). No wonder pills, no herbal miracles, no busting your butt at...

Egg whites are an excellent source of natural protein. Once the yolk is removed, eggs have virtually no fat or carbohydrates. Egg whites can be ingested raw, though many people find this less...

Do you have sweet tooth? I know I do and so does my dentist. Cutting back on sweets like ice cream, brownies, potatoe chips and fruit juices may be challenging, but it's not all that that hard to...

Shirataki noodles are a popular substitute for pasta. They are traditional Japanese noodles made from Konjac flour and sometimes tofu. The noodles are chewy, low in carbohydrates, thin and very...

This is a great way to put a healthy spin on a Cincinnati favorite! Watching your weight or just being more health conscious this recipe will hit the spot. The Chili Mix is available in most...

This pasta salad recipe is healthy and tasty. It gives you a way to fit in vegetables with something tasty: pasta. Only takes about 20 minutes to make.

Reduce the fat in your diet by taking steps to get rid of chicken fat before it reaches your plate. From shopping to preparation and cooking method, you have the power to cut chicken fat in your...

This is an easy and low fat, low sodium version of Spanish rice that I have made for years. This will give you about 5 or 6 servings for the portions I use, however it is fairly simple to adjust...

Have you ever tried Ramen Noodles? They are these inexpensive noodles that are very delicious, satisfying and easy to make. You can find Ramen Noodles in your local supermarket for less than $2.00...

Fresh pineapple is delicious fruit, low in fat and packed with vitamins, minerals and fiber. It's a very good source of Vitamin C, and is relatively low in calories for the amount of good...

Fresh cucumber salad is easy to make, delicious to eat, goes well with anything, and takes minutes to make. It's colorful and enhances the appearance to your meal, making it look even more...

Soy crisps are baked soy "chips" made from a combination of soy and rice flour. They are a low-calorie and low-fat snacking alternative to fried potato and buttery-baked wheat products and are...

Caregivers, do you have a hard time finding low sugar desserts to serve your clients or diabetic family members? Making a low sugar muffin or cake is really easy. If you can find a sugar free...

French toast is slices of bread dipped in an egg and milk mixture, pan-fried, and served with syrup or a topping. The crunchy crust covers a moist, tender inside. French toast, most often...

Running late from work or play? Just don't have that energy to make a big dinner? Well here is a way to make it quick and easy. This low-fat version of this yummy chicken entree only take twenty...

This hearty soup is my attempt at creating the Roasted Santa Fe Corn and Bean soup from Panera. They won't tell you their recipe, but they do have to list their ingredients. So I did some...

Ever really crave that juicy, healthy turkey burger but just could not get it right? This article is going to help you create the most delicious and healthy turkey burger you have ever...

With the temperatures getting colder and cold season right around the corner, now is the time to think about soups, chili, and other hot topical foods. This recipe is a little different in that...

The natural food highest in protein and lowest in fat is lean tuna meat. Freshly cut tuna requires no cooking and has the complete protein and amino acid pairing that builds lean muscle.

Healthy low fat, sugarless foods don't have to taste like cardboard. Discover some new recipes and learn tricks and tips that will allow you to eat healthfully and flavorfully.

Making flower shapes out of fruit is not difficult. You can create elegant arrangements that will delight guests out of common fruit. Fruit is easy to work with and looks good on a plate. Make...

Almond milk is popular among vegetarians and natural-foods enthusiasts as an alternative to milk and other dairy products. (See references 1)

Fast foods restaurants are getting really bad press these days, but is the food there really all that bad? The reality is that you can order a healthy meal at many fast food restaurants by using...