Low Fat Recipes

Do you have sweet tooth? I know I do and so does my dentist. Cutting back on sweets like ice cream, brownies, potatoe chips and fruit juices may be challenging, but it's not all that that hard to...

Shirataki noodles are a popular substitute for pasta. They are traditional Japanese noodles made from Konjac flour and sometimes tofu. The noodles are chewy, low in carbohydrates, thin and very...

For fish lovers this meal will become a favorite. It takes about 20mins to make, and the combination of flavors and textures are really something special.

Brownies are one of the most popular recipes used by those who cook with cannabis. This is probably because the taste of the brownie overpowers any strange after-tastes linked to the cannabis....

This is a great way to put a healthy spin on a Cincinnati favorite! Watching your weight or just being more health conscious this recipe will hit the spot. The Chili Mix is available in most...

This pasta salad recipe is healthy and tasty. It gives you a way to fit in vegetables with something tasty: pasta. Only takes about 20 minutes to make.

Reduce the fat in your diet by taking steps to get rid of chicken fat before it reaches your plate. From shopping to preparation and cooking method, you have the power to cut chicken fat in your...

This is an easy and low fat, low sodium version of Spanish rice that I have made for years. This will give you about 5 or 6 servings for the portions I use, however it is fairly simple to adjust...

Have you ever tried Ramen Noodles? They are these inexpensive noodles that are very delicious, satisfying and easy to make. You can find Ramen Noodles in your local supermarket for less than $2.00...

Fresh pineapple is delicious fruit, low in fat and packed with vitamins, minerals and fiber. It's a very good source of Vitamin C, and is relatively low in calories for the amount of good...

Making a garden salad for lunch? Don’t forget to add some bell peppers. Not only do bell peppers add color – especially the red ones – but they really boost the nutritional value of a salad....

Fresh cucumber salad is easy to make, delicious to eat, goes well with anything, and takes minutes to make. It's colorful and enhances the appearance to your meal, making it look even more...

Soy crisps are baked soy "chips" made from a combination of soy and rice flour. They are a low-calorie and low-fat snacking alternative to fried potato and buttery-baked wheat products and are...

T his is a nice,tasty, very healthy and oh so easy to do smoothie that's cost effective in our economic times and everyone going green This is a good alternative for a sugar filled snack that...

Caregivers, do you have a hard time finding low sugar desserts to serve your clients or diabetic family members? Making a low sugar muffin or cake is really easy. If you can find a sugar free...

French toast is slices of bread dipped in an egg and milk mixture, pan-fried, and served with syrup or a topping. The crunchy crust covers a moist, tender inside. French toast, most often...

Running late from work or play? Just don't have that energy to make a big dinner? Well here is a way to make it quick and easy. This low-fat version of this yummy chicken entree only take twenty...

This hearty soup is my attempt at creating the Roasted Santa Fe Corn and Bean soup from Panera. They won't tell you their recipe, but they do have to list their ingredients. So I did some...

Ever really crave that juicy, healthy turkey burger but just could not get it right? This article is going to help you create the most delicious and healthy turkey burger you have ever...

With the temperatures getting colder and cold season right around the corner, now is the time to think about soups, chili, and other hot topical foods. This recipe is a little different in that...

The natural food highest in protein and lowest in fat is lean tuna meat. Freshly cut tuna requires no cooking and has the complete protein and amino acid pairing that builds lean muscle.

Healthy low fat, sugarless foods don't have to taste like cardboard. Discover some new recipes and learn tricks and tips that will allow you to eat healthfully and flavorfully.

Making flower shapes out of fruit is not difficult. You can create elegant arrangements that will delight guests out of common fruit. Fruit is easy to work with and looks good on a plate. Make...

Almond milk is popular among vegetarians and natural-foods enthusiasts as an alternative to milk and other dairy products. (See references 1)

Fast foods restaurants are getting really bad press these days, but is the food there really all that bad? The reality is that you can order a healthy meal at many fast food restaurants by using...

This past summer was the first time that I have ever attempted to grow spaghetti squash. We weren't sure what to expect and planted tons. Our spaghetti squash grew in abundance and we have had...

I first fell in love with cooking, shortly after I moved away from home…which coincidently is when I realized that if I didn’t learn how to cook, I may have to say goodbye to my other...

Each person metabolizes food at a different rate, but it generally slows down with age. All of the chocolate sundaes of your youth seem wasted and unappreciated as you struggle to keep a healthy...

If you or your kids love bananas, this is a fun way to change them up a little bit and put a new twist on the way you eat a banana.

Pumpkin is a delicious and healthy food. It's loaded with dietary fiber. I love to use it in a lot of different recipes all year long. This recipe is one that my children love. I like to take...

Getting dinner on the table in a timely manner doesn't mean you have to go out and eat expensive and unhealthy fast food. Here is a recipe that is quick, easy, and delicious! In fact, this is so...

It is estimated that 30% of Americans are obese. Of course obesity puts people at high risk for such things as diabetes, high blood pressure, heart disease, stroke, osteoarthritis, and a variety...

Making homemade lemon Popsicles is healthy, easy, inexpensive, and kids love to help make them almost as much as they love eating them. With just the right blend of sweet and tart, these will...

If you have a Keiffer pear tree then you have probably often wondered what to do with these very hard pears. Keiffer pears don't have an especially great flavor when eaten raw, but when cooked...

Most people like tacos, but eating them with greasy ground beef and then topping them with sour cream and cheese can really turn out to be an unhealthy meal. For a healthier taco option, go with...

HDL, or high-density lipoprotein, is a form of cholesterol that protects the vascular walls from plaque. LDL, or low-density lipoprotein, is the bad form of cholesterol that forms plaque on the...

Using a vegetable steamer is a great way to cook your vegetable without using oils and fats. When done right, steamed vegetables taste great and retain a lot of the vitamins and minerals you are...

The Holiday Season brings such delicious traditional family recipes it's hard not to indulge. Having several recipes that are healthier for us, even during the holiday season, is key to keeping...

This is one of our favorite recipes. It’s easy to make, healthy AND tasty. It’s made with reduced fat ingredients and only two egg yolks. You can substitute or mix the spinach with any vegetables...

Healthy and low fat muffins for breakfast are a great way to start off your day, especially if you have them already made at home using low fat ingredients. These Healthy and Low Fat Maple Syrup...

My recipe for Healthy and Low Fat Gingerbread Muffins with Blackstrap Molasses can be made any time of year, but is especially nice during the fall and winter holidays, like Halloween,...

Apples are crisp and delicious especially in the fall. My recipe for healthy and Low Fat Apple Pie Muffins is very easy to make and nice for breakfast or even a midday snack. The best part is that...

Kids will really love this healthy and low-fat Pumpkin and Apple Muffin recipe. It's so quick to make and very easy for children to bring to school for a special snack after recess or to share...

Grandma's triple chocolate fudge cake may be the family's favorite dessert but the fat and calories in just one slice may deplete an entire day's allowance of fat and calories. Learning to make a...

Black beans and rice is the perfect side dish. You can serve it with chicken, seafood, beef or pork. It is easy to make (well my recipe is easy), delicious and healthy. I always keep a couple...

This grilled cod over cantaloupe recipe tastes great. It is low fat and has no salt. The extra virgin olive oil, cantaloupe and paprika add a unique flavor to this healthy entrée. If you...

If your kids are like mine, they go through cereal so incredibly fast. With cereal prices going up, and the amount of sugar in children's cereal these days, this healthy granola recipe has been...

Here is a pretty easy chili recipe that I like to follow. You don't have to follow it exactly if you like to add or take out certain things in your chili, it is just a good guideline for the...

If you are like me, you have grown up eating corn on the cob. In my house we grew up eating corn on the cob that was boiled. In the boiling process, though, a lot of the vitamins and minerals...

This delicious and healthy lasagna, made with whole wheat noodles and a variety of vegetables, is definitely one of my husbands all time favorites. If you love homemade lasagna, this one is...