Volleyball

Coaches and players place great importance on statistics to evaluate an athlete's performance and skill level during competition. They use these numbers in evaluating the team's development areas...

A great block deflects the ball back to the attacking team, but an effective block "shades" a part of the court, giving the rest of your team less area to defend.

Blocking a volleyball properly requires getting low at the net and jumping at the last second while putting both hands up to block the shot without touching the net. Stuff block a volleyball with...

In volleyball, blocking is a key defense move done by defensive players at the net. Learn how to block a volleyball in this free educational sports video.

They say two heads are better than one. When it comes to blocking in volleyball, the same holds true! If you are the middle blocker, you have an important responsibility to help the other front...

Blocking is one of the most powerful ways to stop the opposing team in beach volleyball. A block rejects their attempt to spike, and is seen as a dominant act. Getting a block, and getting the...