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  • How to Throw an I/O Backhand in Ultimate Frisbee

    I/O, or inside-out, throws are essential for ultimate frisbee. While a normal, outside-in, backhand from a right-handed thrower arcs out to the left and back down to the right as it nears the...

  • Advanced Ultimate Frisbee Throws

    Learn how to do advanced Frisbee throws for Ultimate Frisbee in this free video on Ultimate Frisbee tips and techniques.

  • How to Catch a Hammer in Ultimate Frisbee

    Hammers, and other upside-down throws, may seem to be more difficult to catch than top-side-up throws, but in reality they are similar. With a frisbee, the primary difference to catching...

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