Ultimate Frisbee

One of the most essential aspects of ultimate frisbee is marking, or preventing your opponent from throwing to a specified area of the field. Similarly, from an offensive perspective, being able...

I/O, or inside-out, throws are essential for ultimate frisbee. While a normal, outside-in, backhand from a right-handed thrower arcs out to the left and back down to the right as it nears the...

The behind the back forehand is rarely seen in competitive Ultimate Frisbee games, but is a nice trick to have in your bag, and looks very cool while warming up. The throw takes a lot of practice...

The hammer, sometimes referred to as "the overhead," is an essential tool for any ultimate player regardless of the level of experience. Whether playing in pick-up games on the beach or the quad,...

The point block is a rare and special play. A point block occurs when a defensive player stops a pass just after it leaves the hand of thrower he is defending. You need great timing and...

Being able to set an effective Mark is one of the first steps towards becoming a good defensive Ultimate player. Although sweet throws might look cooler, if you don't know how to mark, you can't...