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  • How to Throw a Frisbee: Backhand and Forehand

    A Frisbee is one of the most versatile items in sports. You can relax and toss around a Frisbee at the beach or a park. You can also get into an intense game of Ultimate Frisbee. This article...

  • How to Throw an I/O Backhand in Ultimate Frisbee

    I/O, or inside-out, throws are essential for ultimate frisbee. While a normal, outside-in, backhand from a right-handed thrower arcs out to the left and back down to the right as it nears the...

  • Ultimate Frisbee Backhand Throw

    Learn how to do the Frisbee backhand throw for Ultimate Frisbee in this free video on Ultimate Frisbee tips and techniques.

  • How to Break the Mark in Ultimate Frisbee

    The most basic defense in ultimate frisbee is person-to-person. Generally the mark, the on-person defender, is trying to prevent the person with the disc from throwing to a particular area of the...

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