Softball

While overhand pitching in baseball is an unnatural motion that often leads to shoulder and elbow problems, underhand pitching in softball is anatural motion. But poor technique and overuse,...

Pitching is perhaps the most important aspect of competitive softball. Pitchers control the action on every play, and great pitchers can keep their teams in the game even when the bats aren't...

Softball pitchers are usually the dominant performers in their games. In most cases, it will take many years for a good fast-pitch softball player to develop her fundamentals and become an...

The Special Olympics has a softball competition for its participants. The Special Olympics bases its rules on the International Softball Federation's slow-pitch rules. There are a few alterations,...

When pitching in softball, it's important to understand the different grips that are used to throw a fastball or a changeup. Learn about the deceptiveness of a changeup that is thrown properly...

When teaching youth baseball pitching, it's important to show kids how to use a consistent form that involves coming set, lifting, driving and throwing. Teach kids how to throw fastballs and...

Softball is played by men and women in recreational leagues across the country. The National Softball Association (NSA) has issued a rule book to ensure that the game is the same no matter which...

Pitching slow-pitch softball can be a challenge, but it doesn't make it easy. There's more to slow-pitch pitching than dropping a pitch into an expanded strike zone. Mastering various pitches and...

Hold a softball with all four fingers across the seams. Learn tips for gripping a four-seam fastball in this free video on softball pitching techniques from a softball coach.

The four-seam fastball has a lack of movement, and is the first pitch to master. Learn how to throw a four-seam fastball in this free video on softball pitching techniques from a softball coach.

Firmly place the index and ring fingers on a softball for a two-seam fastball. Learn tips for gripping a two-seam fastball in this free video on softball pitching techniques from a softball coach.

The two-seam fastball has a sinking movement in softball. Learn how to throw a two-seam fastball in this free video on softball pitching techniques from a softball coach.

A changeup grip is like a four-seam grip but with different rotation. Learn tips for gripping a changeup in this free video on softball pitching techniques from a softball coach.

The ball rotates backwards when a changeup is pitched in softball. Learn how to throw a changeup in this free video on softball pitching techniques from a softball coach.

A curveball should slide from side to side in softball. Learn tips for gripping a curveball in this free video on softball pitching techniques from a softball coach.

Twist the wrist to the left when throwing a curveball for a right-handed softball pitcher. Learn how to throw a curveball in this free video on softball pitching techniques from a softball coach.

A rise pitch grip is similar to the curveball grip in softball. Learn tips for gripping a rise pitch in this free video on softball pitching techniques from a softball coach.

A softball rise pitch should rise from the knees to the chest. Learn how to throw a rise pitch in this free video on softball pitching techniques from a softball coach.

The rotation of the wrist is downward when throwing a drop pitch in softball. Learn how to throw a drop pitch in this free video on softball pitching techniques from a softball coach.

A right-handed softball pitcher will rotate their wrist to the right for a screwball. Learn tips for gripping a screwball in this free video on softball pitching techniques from a softball coach.

Isolate the pitching arm without moving the feet to warm up for softball pitching. Learn how to warm up for advanced softball pitching with tips in this free video on techniques and grips from a...

Pitching is the biggest difference between softball and baseball. Learn basic softball skills with these video instructions.

Whether you're playing at a picnic or at the highest amateur or professional levels, the pitcher is the player who controls the pace and outcome of a softball game. To succeed on the mound, you...

Training aids provide lots of options for improving pitching in softball whether slow pitch or fast pitch. Include pitching aids in your training drills to increase speed and/or accuracy in...

Imagine having your own personal softball trainer. You can when you buy softball training videos. Training videos focus on pitching, hitting and all aspects of softball. Better yet, you can review...

Pitching is the most glamorous position - and carries the most pressure. It is also the most important position and the biggest key to winning softball games.