Ice Hockey

The goaltender's pads comprise one of the most personalized pieces of equipment in ice hockey. Pads can be custom-made to reflect the team's colors. There are a variety of brands, styles and...

A slide board is a tool that can be used to improve your hockey skills. It is roughly 2 feet wide and 6 to 10 feet long. The length of the slide board that you use depends on your height and the...

Stretching out the legs and waist is important, in ice hockey, in order to increase flexibility and prevent injury. Learn a waist and leg stretch from a professional hockey player in this free...

Learning how to power skate just like the professional hockey players can give you the speed, agility and flexibility to give you the advantage over other players in your league. Learning the...

Ice hockey goalies are always in the line of fire. Pucks come flying at them during the entire game, so having quality safety equipment is a must. Leg pads protect the goalie while still allowing...

Ice hockey relies heavily on almost all your muscles. That's why stretching before practice is essential. Not only does it allow you to stretch your muscles, but your range of motion is increased...

Stretching after exercise of any sort is important in staying fit and healthy, and that's true for hockey players as well. Stretching following practice or games allows the muscles to cool down...