Football

Man-to-man defense is played basically how the title reads. Defensive backs play man-to-man, or one-on-one, coverage for a number of reasons, including when the receiver is not top-tier talent,...

A cornerback is a defensive back on a football team whose main functions include providing coverage for the opposing wide receiver and tackling the ball carrier on any given play. In order to...

Have you ever played flag football against superior competition and wonder how they are so good? Here are some tips to help improve your game and win a 7-on-7 flag football league.

Running a perfect wide receiver route in football involves being able to adjust to the defense coverage. Run the perfect wide receive route with tips from a former college football player in this...

Playing defense is a multi-faceted job that requires great physical skills and the ability to think along with your opponent. Understanding which routes a receiver likes to run and the passes that...

Most sports fans are familiar with a pick in basketball. The same concept of blocking off a would-be defender can be used on the football field. By picking a defensive back, you can open up the...

The quickest way to get an interception is to jump the route before the ball gets to the receiver. This technique is demonstrated in this free video.

Learn some great tips on how to run a comeback route as a receiver in this free video clip on how to play football.

Learn some great tips on how to run a quick slant route as a receiver in this free video clip on how to play football.

Learn some great tips on how to run a post route as a receiver in this free video clip on how to play football.

Learn some great tips on how to run a hitch and go route as a receiver in this free video clip on how to play football.

Learn some great tips on how to run a route as a receiver in this free video clip on how to play football.

Learn how to play a fly route as a cornerback in this free video clip on football. Get football tips from a coach and improve your playing.

Learn how to defend the out route in this free video clip on football. Get football tips from a coach and improve your playing.

Learn some great tips on the correct way to run an off tackle route as a running back in football in this free video clip on sports and fitness.

Sitting routes allow for a better look at the incoming pass. Learn how to catch a football with these techniques and instructions.

Learn how to run a post route with expert tips and advice on football in this free video clip.

Learn how to tuck the football with expert tips and advice on running a post route in football in this free video clip.

Learn how to use cones with expert tips and advice on running a post route in football in this free video clip.

Learn how to cut during the post route with expert tips and advice on running a post route in football in this free video clip.

Learn how to have good vision with expert tips and advice on running a post route in football in this free video clip.

Learn how to catch the football with expert tips and advice on running a post route in football in this free video clip.

Learn how to have a good stance with expert tips and advice on running a post route in football in this free video clip.

Learn how to start the post route with expert tips and advice on running a post route in football in this free video clip.

Learn how to run the first 7-10 yards with expert tips and advice on running a post route in football in this free video clip.

Learn about post route rules with expert tips and advice on running a post route in football in this free video clip.

Learn how to continue the route with expert tips and advice on playing the line of scrimmage in football in this free video clip.

Learn about continuing the route with expert tips and advice on playing the line of scrimmage in football in this free video clip.

Learn how to make a move on a defensive back that disguises your route - free video.

Being able to jam a wide receiver at the line of scrimmage can make the difference between a good and a great cornerback. No matter how good you are, it's hard to play perfect coverage every down....

When it comes to playing football, the slightest advantage can produce the biggest results on the scoreboard. For instance, how a receiver properly runs and catches a ball during a post route....

When it comes to playing offense during a football game, small adjustments can make a big difference. For instance, the simple manner of how you "cut" during a post route can be the difference...

When it comes to football, playing offense is all about fooling the defense and then exploiting their weakness. Running a decoy route with your receivers or running backs will accomplish just that.

When it comes to being a receiver in football, catching the ball is hard enough, but holding onto the ball as a defensive back crashes into you can seem impossible. Here are some tips on how to...

When it comes to being a receiver in football, there are many idiosyncrasies that separate the good players from the great players. Learning how to properly run different routes to confuse the...

When it comes to be a receiver in the game of football, it is all about correctly running your patters so that they become second nature to you. You don't want to be in the middle of a game...

Most of the memorable moments of the football happen when the receiver runs the ball through the endzone. The key to running a pass route in football is getting open. The quarterback throws the...

The first priority for a wide receiver in football is to get off the line of scrimmage during a pass route. With more defense playing press coverage, this is becoming more difficult. An excellent...

Running routes in football helps the quarterback know where the receiver will be. This is a great advantage, even against the stingiest defenses. The post route--toward the goal post-- is one of...

Turnovers and incomplete passes in football will often be the end of any chances of scoring on a particular drive and can cost the team a victory. One way to ensure the proper ball security is to...

In order to have a successful offense in football, a team must be able to pass the football effectively. One element of an effective offense is the wide receiver's ability to get off the line of...

Having great hands is a key attribute as a wide receiver or running back in football. It’s even better to know how to get open before the quarterback throws. This is done through the art of...

The curl route is a medium range pass route that's designed to catch the defender off guard, playing for a deep pass play. This is a very effective route to run in a ball control offense, such as...

The post route is a long pass play, which is designed to produce a touchdown when executed well. This pass route is named for the direction the receiver will be running to--the goal post. Read on...

The slant route is designed to be a short pass over the middle for about 10 yards. This is a quick pass play which is used often in a ball control style offense, such as the West Coast offense....

The fade route is commonly seen when the offense is inside the 10 yard line, with the receiver catching the ball for a touchdown. The fade route is nearly impossible to cover in a one-on-one...