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How to Spin a Basketball
If you have every wondered how to spin a basketball on your finger you will learn how to in about 5 MINUTES!!! 3 easy steps and you'll be a pro at spinning the ball on your finger. All you have to...
How to Teach Basketball
When coaching basketball, it's important to stress the fundamentals of dribbling, passing and shooting so that younger players don't develop bad habits. Find out how to teach basketball players to...
How to Use Athletic Tape
Athletic tape can be used wrap a jammed finger together with a neighboring finger to limit the discomfort caused by such an injury. Find out how to apply athletic tape so that it will cushion the...
Basketball Court Regulations
The average high school basketball court is 84 feet by 50 feet wide, and it has a free throw line 15 feet from the base line and a three-point line 19 feet and nine inches away. Find out how...
How to Build Stamina for Basketball
In order to build stamina for basketball, it's important to do drills like suicides, which involve a player running to the free throw line, half court, the opposing free throw line and the...
How to Dunk on Someone
In order to dunk on someone, the ball-handler must be able to separate from his defender before attacking the basket with authority. Find out how dunking on someone requires a great deal of energy...
How to Become a Better Basketball Defender
Being a better basketball defender is all about having tenacity, heart and an understanding of one's role on the basketball court. Discover the importance of having strong legs in order to be a...
How to Do Easy Basketball Tricks
One easy basketball trick is a stationary drill that involves dribbling two basketballs at the same time from a low stance. Find out how to do a typewriter speed dribble in basketball with help...
Daily Exercise Tips
Daily exercises for basketball training include the speed dribble, bounce passes for layups and the overhead pass, or skip pass. Discover why skip passes are effective against zone defenses with...
Different Types of Basketball Shooting
Different types of basketball shots include the bank shot, the free throw and the three-point shot. Learn about the importance of shooting free throws well in winning basketball games with help...
How to Shoot a Perfect Jump Shot
A perfect jump shot in basketball begins with making sure that the feet are shoulder-width apart and pointing towards the basket. Discover the importance of using the legs in a jump shot with help...
How to Be a Better Basketball Player
In order to be a better basketball player, it's important to develop a total game, to learn every position and to possess a variety of skills. Discover how a basketball player can improve...
How to Be a Leader in Basketball
Leadership is paramount in basketball, and great leaders have a selfless ambition that involves focusing on teammates. Find out how to motivate teammates and instill a level of excitement into a...
How to Play Basketball With Better Defense
In order to play basketball with better defense, a coach has to be able to simulate events that are going to transpire in a basketball game. Learn about using a proper defensive stance with help...
How Was Basketball Invented?
Basketball was invented by Dr. James Naismith in Massachusetts in order to create a game that could be played indoors and away from the cold weather. Learn about basketball organizations and rules...
Basketball Shooting Techniques
In basketball, practicing shooting techniques means getting the elbow high and flipping the basketball to emphasize forearm and wrist positioning. Find out why it's important to use repetition...
Basketball Hoop Regulations
A basketball player needs to be able to understand the rules and regulations of the game before playing. Become a better basketball player by learning about hoop regulations with help from a...
How Do I Make Myself a Better Shooting Guard in Basketball?
In order to become a better shooting guard in basketball, it's important to use repetition, to maintain intensity and to practice. Work on shooting form by taking 200 to 300 shots a day with help...
How to Coach Youth Basketball
When coaching youth basketball, it's important to provide good directions and to make sure the children pay attention. Discover why a youth basketball practice shouldn't go any longer than 90...
How to Become a Basketball Coach
A basketball coach is someone who is willing to work, to have fun and to volunteer for a number of coaching positions. Find out what it takes to be a great basketball coach with help from a...
What Do Basketball Scouts Do?
Basketball scouts can work at various levels, but generally, their job is to go on the road to look at players and evaluate their abilities and potential. Discover the importance of writing down...
How to Become a Pro Basketball Player
In order to become a professional basketball player, an individual must recognize the difficulty and work ethic that is required. Find out how to develop a conditioning program when trying to...
Basketball Step Back Jump Shot
The step back jump shot in basketball is done by brushing shoulders with a defender to get them to retreat and then charging the basket to shoot and score. Fake out a defender with the basketball...
Improving Basketball Handling Skills With Tap Drills
A basic basketball tap drill is done by bouncing the ball with one hand, and by changing the speed and height of the ball's bounce, improve basketball handling skills. Master tap drills to...
How to Improve Leg Strength With Squats
Improve leg strength by placing feet shoulder width apart, holding arms in front of the body and squatting with a straight back. Feel the burn in the glutes and hamstrings to improve leg strength...
How to Do Burpies Exercises
The burpies exercise increases leg strength, and it is done by bending the knees, putting hands on the floor and then straightening the legs. Increase the speed to workout with burpies exercises...
Basketball Teardrop Jump Shot
A teardrop jump shot is a great way for shorter basketball players to score, and to do a teardrop jump shot, throw the ball with one hand. Find out how to fake out a defender with a teardrop jump...
Basketball Pump Fake Shot
To begin a pump fake shot in basketball, step with the left foot, come through with right foot, pump the ball and then take off towards the basket. Fake out a defender with the pump fake shot with...
Basketball NBA 3-Point Shots
In the National Basketball Association, a three-point line is much farther away than a college three-point line, and when learning to do a NBA three-point shot, start close the basket and move...
How to Build Speed & Agility
Build speed and agility in basketball players by having the team run back and forth across the court and tap certain lines. Time players to make sure their speed and agility is improving with help...
What Muscles Are Needed in Basketball?
The most important muscles to build for basketball include quads, calf, hamstrings and triceps muscles. Learn why these muscles are important when playing basketball in this free video from a...
Basketball 360 Reverse Layup
When doing a reverse 360 layup shot in basketball, run down the court, jump into the air, spin body around and move the basketball into the opposite hand. Slam a basketball 360 reverse layup with...
Basketball Alternate Jab Shot
To do an alternate jab shot in basketball, position the ball in a triple threat position, and use the right foot to make space against the opponent. Fake out a defensive man in basketball by...
Basketball Crossover Dribble Into a Fade Away
A cross dribble into a fade away is a basketball combination move that involves mastering the crossover dribble, spinning, jumping and releasing the ball into the basket. Master a basketball...
Basketball Turnaround Fade Away
The basketball turnaround fade away is a jump shot where the player pivots on the right or left foot to avoid an opponent's block. Learn to lean into a turnaround fade away jump shot in this free...
Basketball Reverse Layup
The reverse layup in basketball is a great shot to use when the defense is playing low, and to master the reverse layup, make sure to know where the opposing team members are. Learn to interchange...
Basketball Pump Fake Jump Shot
Begin a pump fake jump shot by catching the ball at the chest and faking out the opposite team by pretending to throw the ball. Practice footwork to slam a pump fake jump shot in basketball with...
Basketball Footwork for a 3-Point Shot
A three-point shot in basketball begins with the proper footwork, which is done by catching the ball, stepping and jumping with the alternate foot. Follow through after throwing a three-point shot...
Basketball Between-The-Legs Spin Move Into a Layup
The between-the-legs spin move is used to fake out a defender, and when doing this basketball combination move, alternate the ball between the left and right hand. Learn to shoot between-the-legs...
Tips for Improving Circulation
To improve circulation when exercising, minimize the build up of lactic acid in the muscles by getting massages and using hot tubs. Find out where to massage muscles to improve circulation with...
Exercises to Increase Vertical Leap
Increase vertical leaps in basketball by doing calf raise exercises until the muscles start to burn. Learn how many repetitions of calf raise exercises to do for increased height in a vertical...
What Is a Jump Ball in Basketball?
A jump ball begins a game of basketball by assembling the players in a half circle on the court and waiting for the ball to leave the referee's hand. Find out the rules of a jump ball shot in...
Tips for Getting in Shape
Some tips for getting into shape for basketball include having the proper workout attire, running laps and mastering simple basketball drills. Try some simple exercises, such as suicide drills, to...
How to Tomahawk Dunk a Basketball
To tomahawk dunk a basketball, bring the ball behind the head and slam the dunk into the basket with authority to avoid a foul. Find out how to start a tomahawk dunk in basketball with this free...
How to Do a 360 Basketball Dunk
Begin a 360 basketball dunk by practicing the footwork, dribbling the ball and jumping four feet before the basket. Learn what leg to leap from when doing a 360 basketball dunk in this free video...
How to Do a Two-Handed Basketball Dunk
To do a two-handed basketball dunk, jump with one leg and plant the ball in the basket with the opposite hand. Add variety to a two-handed basketball dunk by using the tomahawk style with this...
How to Get Recruited Into a College Basketball Program
To be recruited into a college basketball program, keep grades high, join a high school team and hone specific basketball skills to get the attention of scouts. Find out how to improve skills to...
How to Dunk on a 10' Basketball Hoop
Dunk a basketball into a 10 foot hoop by taking a running start, jumping four to five feet before the hoop and using one arm to slam the ball inside the rim. Practice basic footwork to dunk on a...
How to Dunk Like Michael Jordan
To dunk like Michael Jordan, master the two-handed dunk off of two feet, concentrate and tap the numbers on the back of the jersey after making the dunk. Learn to lean into the basket with the...
How to Tryout for the NBA D-League
After honing skills and mastering drills, tryout for the NBA Development League by researching tryout dates and registration cost. Find out what NBA D-league teams are in your area with this free...