Basketball

Jumping is of paramount importance in many sports such as basketball, volleyball, etc. Athletes often consider it to be a marker of their athleticism. Presumably, several vertical jump programs...

Lists of helpful exercises to increase vertical.

This article will tell you how to dunk the basketball and jump higher! With hard work and proper training, almost anyone is capable of achieving this goal. Learn the secrets of the best trainers...

Strength is very much needed to transmute the power into your take off mode where you add explosion and speed to do a success vertical leap. If you want to achieve maximum results from your...

If you are looking to increase your vertical jump fast, you will need to build up your strength and explosive power off the ground. This can be achieve in a couple of ways through hardwork and...

Workouts for basketball training are an essential aspect of the right basketball workout program. Here is how you can do workouts for basketball to get your body ready for the season.

Basketball takes a lot of coordination, conditioning and above all, cardiovascular strength. As a matter of fact, it is right at the heart of everything about the game. If you are unable to keep...

Other than in high school, a regular game of basketball lasts no less than 40 minutes. In this 40-minute time frame, there is a lot of running, jogging, sprinting, jumping and picking yourself up...

This article explains how to train for basketball in the off season. A good off season training schedule can increase a basketball player's speed and conditioning. When the season starts, he...

For some individuals, basketball training centers can mean the difference between making the team or getting cut. They can also make the difference between a player who can make the winning shot...

Basketball training camps allow both amateur and professional players to work on drills, learn plays and improve their overall skills. These camps can prepare players for a season and help younger...

As with any sport, one needs plenty of practice to improve his basketball game. Training drills are used by coaches at every level to teach players fundamentals and keep them playing their best....

Under-12, or "U12," basketball training serves as an introduction to the sport for children under the age of 12. Participants in U12 basketball training learn the basic rules and concepts of the...

Learn how to shoot a jump shot in basketball in this free training video for beginners.

Learn how to hold a basketball when shooting in this free training video for beginners.

Learn the proper technique for shooting a basketball in this free training video for beginners.

Learn how to shoot a bank shot in basketball in this free training video for beginners.

Learn how to do put back basketball drills in this free training video for beginners.

Learn the proper stance for dribbling a basketball in this free training video for beginners.

Learn how to use the pivot foot in basketball in this free training video for beginners.

Learn how to dribble a basketball in this free training video for beginners.

Learn how to dribble a basketball in this free training video for beginners.

Learn all about the lines on a basketball court in this free training video for beginners.

Learn all about "the lane" on a basketball court in this free training video for beginners.

Learn calf stretch exercises to play basketball in this free training video for beginners.

Learn quad stretch exercises to play basketball in this free training video for beginners.

Learn basketball dribbling warm up drills in this free training video for beginners.

Learn how to clean the court to play basketball in this free training video for beginners.

Learn how to pick the best ball and shoes to play basketball in this free training video for beginners.

Learn hand warm up exercises to play basketball in this free training video for beginners.

Basketball, although an American original, is an international sport thanks partly to its success in the summer Olympics. Yao Ming is an example of an international basketball player whose...

Yao Ming is the pride of the Chinese national basketball team and one of the first Chinese players to be successful in the National Basketball Association (NBA). Yao uses his perfected fade-away...