Basketball

The step back jump shot in basketball is done by brushing shoulders with a defender to get them to retreat and then charging the basket to shoot and score. Fake out a defender with the basketball...

A basic basketball tap drill is done by bouncing the ball with one hand, and by changing the speed and height of the ball's bounce, improve basketball handling skills. Master tap drills to...

Improve leg strength by placing feet shoulder width apart, holding arms in front of the body and squatting with a straight back. Feel the burn in the glutes and hamstrings to improve leg strength...

The burpies exercise increases leg strength, and it is done by bending the knees, putting hands on the floor and then straightening the legs. Increase the speed to workout with burpies exercises...

A teardrop jump shot is a great way for shorter basketball players to score, and to do a teardrop jump shot, throw the ball with one hand. Find out how to fake out a defender with a teardrop jump...

To begin a pump fake shot in basketball, step with the left foot, come through with right foot, pump the ball and then take off towards the basket. Fake out a defender with the pump fake shot with...

In the National Basketball Association, a three-point line is much farther away than a college three-point line, and when learning to do a NBA three-point shot, start close the basket and move...

Build speed and agility in basketball players by having the team run back and forth across the court and tap certain lines. Time players to make sure their speed and agility is improving with help...

The most important muscles to build for basketball include quads, calf, hamstrings and triceps muscles. Learn why these muscles are important when playing basketball in this free video from a...

When doing a reverse 360 layup shot in basketball, run down the court, jump into the air, spin body around and move the basketball into the opposite hand. Slam a basketball 360 reverse layup with...

To do an alternate jab shot in basketball, position the ball in a triple threat position, and use the right foot to make space against the opponent. Fake out a defensive man in basketball by...

A cross dribble into a fade away is a basketball combination move that involves mastering the crossover dribble, spinning, jumping and releasing the ball into the basket. Master a basketball...

The basketball turnaround fade away is a jump shot where the player pivots on the right or left foot to avoid an opponent's block. Learn to lean into a turnaround fade away jump shot in this free...

The reverse layup in basketball is a great shot to use when the defense is playing low, and to master the reverse layup, make sure to know where the opposing team members are. Learn to interchange...

Begin a pump fake jump shot by catching the ball at the chest and faking out the opposite team by pretending to throw the ball. Practice footwork to slam a pump fake jump shot in basketball with...

A three-point shot in basketball begins with the proper footwork, which is done by catching the ball, stepping and jumping with the alternate foot. Follow through after throwing a three-point shot...

The between-the-legs spin move is used to fake out a defender, and when doing this basketball combination move, alternate the ball between the left and right hand. Learn to shoot between-the-legs...

To improve circulation when exercising, minimize the build up of lactic acid in the muscles by getting massages and using hot tubs. Find out where to massage muscles to improve circulation with...

Increase vertical leaps in basketball by doing calf raise exercises until the muscles start to burn. Learn how many repetitions of calf raise exercises to do for increased height in a vertical...

A jump ball begins a game of basketball by assembling the players in a half circle on the court and waiting for the ball to leave the referee's hand. Find out the rules of a jump ball shot in...

Some tips for getting into shape for basketball include having the proper workout attire, running laps and mastering simple basketball drills. Try some simple exercises, such as suicide drills, to...

To tomahawk dunk a basketball, bring the ball behind the head and slam the dunk into the basket with authority to avoid a foul. Find out how to start a tomahawk dunk in basketball with this free...

Begin a 360 basketball dunk by practicing the footwork, dribbling the ball and jumping four feet before the basket. Learn what leg to leap from when doing a 360 basketball dunk in this free video...

To do a two-handed basketball dunk, jump with one leg and plant the ball in the basket with the opposite hand. Add variety to a two-handed basketball dunk by using the tomahawk style with this...

To be recruited into a college basketball program, keep grades high, join a high school team and hone specific basketball skills to get the attention of scouts. Find out how to improve skills to...

Dunk a basketball into a 10 foot hoop by taking a running start, jumping four to five feet before the hoop and using one arm to slam the ball inside the rim. Practice basic footwork to dunk on a...

To dunk like Michael Jordan, master the two-handed dunk off of two feet, concentrate and tap the numbers on the back of the jersey after making the dunk. Learn to lean into the basket with the...

After honing skills and mastering drills, tryout for the NBA Development League by researching tryout dates and registration cost. Find out what NBA D-league teams are in your area with this free...

In basketball, build teamwork by playing games that focus on improving dribbling skills, layup shots and passing. Learn the rules of a four-person basketball game that will build teamwork with...

There are many ways to dunk a basketball; however, the fundamental rule when dunking the ball is to start jumping three to five feet before the basket. Practice dunking a basketball by restraining...