Basketball

Jumping is of paramount importance in many sports such as basketball, volleyball, etc. Athletes often consider it to be a marker of their athleticism. Presumably, several vertical jump programs...

Do you want to be able to shoot a basketball? Do you want to able to shoot the basketball PERFECTLY? The perfect jump shot can only occur when you take the knowledge of how to shoot and combine...

There is a lot of information, on the internet, when it comes to the proper technique of shooting a jump shot. The problem is that most resources don't talk about the most basic's of basic's. In...

Do you want to take your game to the next step. If you do you will need a great jump shot.

Lists of helpful exercises to increase vertical.

A vertical jump is the height you can leap from a flat-footed stance. This skill comes in handy in sports such as basketball, football and track and field. There are several ways to increase your...

Streetball, a popular variation of basketball, is generally played using one half of the court. Although the rules of this game are similar to basketball, streetball allows any number of players...

Improving your leaping ability is a vital factor in competitive sports. It has obvious benefits in basketball, volleyball and track and field events, but the ability to jump high also helps in...

Many basketball, volleyball, baseball, and football players want to improve their vertical jump as well as dancers, gymnasts, and those who compete in track and field jumping events. A higher...

Improving your jumping ability on the basketball court requires specifically focused workouts to target the leg muscles that generate power and explosiveness. Increasing your vertical leap will...

I recently read an article named “How to Dunk a Basketball.” In the article, some of the step by step instructions were things like, “have big hands and palm the ball”, “jump high” and my...

Being able to jump higher can improve your performance in basketball, volleyball and football. Exercises and dietary changes can add to your vertical leap and give you more confidence every time...

Every professional and amateur basketball player has his or her own shooting motion. If you are new to the game of basketball or you simply want to improve your shooting percentage, there are...

A perfect jump shot in basketball begins with making sure that the feet are shoulder-width apart and pointing towards the basket. Discover the importance of using the legs in a jump shot with help...

Basketball requires core strength and explosion. Training with a weight vest will help a player develop explosive quickness and speed. Weight vests contribute to a player getting the most out of...

If you are looking to increase your vertical jump fast, you will need to build up your strength and explosive power off the ground. This can be achieve in a couple of ways through hardwork and...

Basketball players don't need to be built like bulging bodybuilders, but playing the game does require a certain degree of stamina, strength and speed. And one of the best things about training...

Do you want to increase your vertical leap without paying for a gym membership or $100.00 jump shoes? Here are some easy ways to increase your vertical.

College and NBA basketball players can seemingly defy gravity by jumping high off the ground and dunking a basketball. Even if a player can't dunk, he can certainly gain an advantage by increasing...

Learn how to jump higher. Jump higher to dunk a basketball or be a better athlete. Improving your jumping ability can greatly improve your basketball game.

Do you love to play basketball but you just can't make the shots? I'll teach you how to shoot and before you even know it, you'll be shooting swishes all the time!

The step back jump shot in basketball is done by brushing shoulders with a defender to get them to retreat and then charging the basket to shoot and score. Fake out a defender with the basketball...

A teardrop jump shot is a great way for shorter basketball players to score, and to do a teardrop jump shot, throw the ball with one hand. Find out how to fake out a defender with a teardrop jump...

The basketball turnaround fade away is a jump shot where the player pivots on the right or left foot to avoid an opponent's block. Learn to lean into a turnaround fade away jump shot in this free...

Begin a pump fake jump shot by catching the ball at the chest and faking out the opposite team by pretending to throw the ball. Practice footwork to slam a pump fake jump shot in basketball with...

A jump ball begins a game of basketball by assembling the players in a half circle on the court and waiting for the ball to leave the referee's hand. Find out the rules of a jump ball shot in...

Shooting jump shots in a basketball game is a good way to beat the zone defense. Stroke basketball jump shots with tips from a former semi-professional basketball player in this free video on...

In basketball, the two-man game is an effective way for a shooter to get open. Pass and relocate for a jump shot with tips from a basketball coach in this free video on sports.

Holding good hand position on the basketball for a jump shot is essential to working up reliable offensive skills. Watch a basketball coach demonstrate hand position for jump shots in this free...

Balance and stance are key elements of jump shots in basketball; a good shooter is directed and centered when shooting. Watch a basketball coach demonstrate good balance for jump shots in this...

Good elevation on a jump shot in basketball can lead to scoring points over taller defenders and performing moves straight up and down. Watch a basketball coach demonstrate good elevation for jump...

Mastering the mechanics of a jump shot in basketball is the first step to fluid offensive skills that a team can rely on for points. Watch a basketball coach teach jump shot mechanics in this free...

Jump shots in basketball work best when lined up and aimed at the hoop and the player jumps straight up and down. Watch a basketball coach demonstrate lining up for jump shots with players in this...

The jump shot in basketball is a fundamental shot for good offense and picking up points from a slow defender. Watch a basketball coach teach players how to make jump shots in this free video...

Stepping into a jump shot in basketball helps the body build momentum and moves the player from catch to shot. Watch a basketball coach teach players how to step into jump shots in this free video...

Layups and jump shots in basketball are two fundamental ways to score points and boost the team's offensive worth. Watch a basketball coach instruct players in layups and jump shots in this free...

In basketball, a mid-range jump shot is taken from a distance equivalent to the middle of the paint. Take a mid-range jump shot with tips from an experienced basketball player in this free video...

In basketball, a three-point jump shot is a long-distance shot. Shoot a three-point jump shot with tips from an experienced basketball player in this free video on basketball shots.

To defend against the jump shot in basketball, place the hands in front of the shooter's face to increase the difficulty of the shot. Defend against the jump shot with tips from an experienced...

In basketball, fouling an offensive player during a jump shot from beyond the three-point arch can create a dreadful four-point scoring opportunity. Learn how to effectively foul a jump shooter...

Do you play basketball? Want 'one-up' on your competition? It's easy to improve your vertical jump and hoop success through flexibility training, strength training and lots of practice. Here's how:

Want to learn how to jump higher? There are a few things you can do to increase your vertical so you can dunk, jump over cars, or increase your sports agility.

Improving your jumping ability can be key to improving your overall basketball game. Jumping higher will help you elevate when taking your shots, as well as improving your ability to rebound. It...

Vertical jump height is a very important fitness measurement in basketball and football. A high vertical jump in basketball leads to more rebounds, less shot blocks and more steals. Football...

Sure, a three-point basket can be beautiful. Free-throw shots put points on the board, but they aren't exactly challenging. A slam dunk off of a mid-court turnover? That's really how you get the...

An important aspect of a jump shot is heel-toe relationship, and it's also important to keep the elbow in and legs underneath the body. Find out how to make a jump shot more effective and...

Shooting and making a 3 point step back shot

Basketball jump programs are designed to help players increase their vertical jumping abilities. The concept underlying most jump programs is that vertical jumping abilities can be honed and...

The jump-hook is an effective shot in basketball because it's nearly impossible to block. It is also executed close to the basket, which increases the chances the ball will swish through the net....

The jump shot is a way that people who play basketball attempt to get the ball through the hoop. The standard basketball hoop is set at 10 feet above the playing surface. Unlike the lay-up or the...